Flat Out Fitness️.

03/12/2020

Hope everyone’s having a blessed week! We’re back with another ab killer 💢
1. Knee tuck + double leg dead bug
2. Plank bridges
3. Plank, side knee tucks
10 each for all exercises
Let’s get to work!

30/11/2020

Consistency is 🔑

29/11/2020

Elevate.
Get out of your comfort zone, you won’t know what you can do unless you try

28/11/2020

Get loose get loose‼️
Quick Ab killer with the core specialist Kay
10 scissor kicks
10 leg raises
10 flutter kicks (low, medium, high)
Let’s go!

DM for bookings on 1-1 sessions, group sessions and online coaching 🤙

27/11/2020

Let’s go!

24/10/2020

5 benefits of regular exercise:
1. Reduces risk of heart disease
2. Helps your body manage blood sugar and insulin levels
3. Imrpove your mental health and mood
4. Help keep your thinking, learning and judgement skills sharp as you age
5. Improves sleep

23/10/2020

Circuit time! Strive for progress not perfection 💪⚒

21/10/2020

Welcome to sleepy time, with any exercise you do it’s always important to stretch out those muscles.
Benefits of stretching
1. Improves posture
2. Improves range of motion and prevents
3. Decreases back pain
4. Helps prevent back injuries
5. Decreases muscle soreness
🌳💰💯

12/10/2020

09/10/2020

Leg day keeps the doctor away🧑‍⚕️❌😄🦵💪

16/09/2020

If we don’t take the time to better ourselves no one else is going to do it for us, the hard work starts at home 💯📈⏳

300

25/08/2020

Single leg hip thrusts 🦵💪