Emma Chase - Gaia Grace Pilates

Emma Chase - Gaia Grace Pilates 📍STUDIO22 Coming to EN1
✨MOVE • BREATHE • DWELL
💪🏽Pilates, Reformer, Barre & so much more…

18/05/2026

This isn’t about “bouncing back.”

And it’s definitely not about becoming the perfect version of yourself.

Some days feel loud.
Overstimulating.
Heavy.

STUDIO22 was created to be the opposite of that.

A space where you can breathe deeply.
Move gently.
Feel stronger.
And slowly come back to yourself again.

No pressure.
No performance.
No expectation to be anything other than human.

Just movement, calm & community 🤍

📍 Enfield, North London
Founding Memberships now open
↓ Join us via the link in bio

STUDIO22
FORM . FLOW . DWELL

Our community is an integral part of what we’re building at STUDIO22, and with that in mind I’d love to introduce some o...
14/05/2026

Our community is an integral part of what we’re building at STUDIO22, and with that in mind I’d love to introduce some of our incredible founding members.

Starting with our gorgeous Antonia: I’ve trained Antonia in both mat and reformer for around three years, and she’s one of the most dedicated Pilates class attendees I know. She brings so much warmth, light, and positive energy into every class, and I’m so happy she’s part of our founding member community. You can find out more about what our stylish lady gets up to here and all sort of style tips for all sizes here

Community has always been at the centre of STUDIO22 and Antonia embodies exactly why ✨

Join our Founding Member community today with just a £50 deposit - link in bio 🤍

Not all Pilates is created equal. At STUDIO22, we do things differently. Our classes are rooted in the original Pilate...
13/05/2026

Not all Pilates is created equal.

At STUDIO22, we do things differently.

Our classes are rooted in the original Pilates principles, with expert guidance from fully trained teachers who care more about your form than your rep count. Because better movement creates better results.

You won’t be rushed through exercises here.
You’ll be coached. Corrected. Challenged. Supported.

Expect hands-on adjustments.
Expect detailed demos.
Expect your mind to be fully in the room with your body.

Some classes will feel more upbeat and energising. Others slower and restorative so you can match your movement to your energy and your cycle. But every single class is designed to help you train safely, move intentionally, and build strength that lasts.

And if your mind starts drifting to your to-do list halfway through class? Let us know. We’ll increase the challenge 😉

This is the STUDIO22 difference.
No fads, no fusions 🙅🏼‍♀️
Pilates with precision, presence, and purpose. You’ll feel the difference!💪🏽

What matters most to you in a Pilates class?

This is STUDIO22.A space that feels warm, welcoming and grounded from the moment you walk in.Where movement is expertly ...
12/05/2026

This is STUDIO22.

A space that feels warm, welcoming and grounded from the moment you walk in.

Where movement is expertly guided, but never intimidating.
Where community matters.
Where strength isn’t about punishment. It’s about coming back to yourself.

And what we’re not?

💁🏽‍♀️We’re not performative wellness.
🙋🏾‍♀️We’re not saving reformers.
🐶We’re definitely not Puppy Pilates.

No pressure to “fit in.”
No matching sets required.
No fighting for space.

Just real women.
Different bodies.
Different energy.
Different seasons of life.

You can sit with us 🤍

📍 Enfield, North London
�Founding Memberships now open
�↓ Join us via the link in bio

STUDIO22
FORM . FLOW . DWELL

08/05/2026

This isn’t about becoming someone new.

It’s about finding yourself again beneath the noise, the pressure, the constant doing.

We know what it feels like to carry everything.
Because we do too.

STUDIO22 was created to be the exhale.
A place to move with your energy.�A place to feel calm.�A place to come back to yourself.

📍 Enfield

07/05/2026

No rushing.
No pressure.
No feeling like you’re behind everyone else.

Just space to move, at your pace.

This is what it should feel like.

📍 Enfield
�↓ Join founding members - over 25% already secured, once they’re gone, they’re gone!

06/05/2026

You don’t need to be a “Pilates girl” to come here.

🙅🏼‍♀️You don’t need the outfit
🙅🏻‍♀️You don’t need to feel fit.
🙋🏾‍♀️You just need to show up.

Not for the perfect woman. For the real one.
� 📍 Enfield

Join founding members →

https://www.gaiagracepilates.com/membership

Your body isn’t inconsistent.It’s cyclical.Our classes are designed around that.REFORMERCORE — Build strength. Move bett...
15/04/2026

Your body isn’t inconsistent.
It’s cyclical.

Our classes are designed around that.

REFORMER

CORE — Build strength. Move better.
POWER — Train at your strongest.
FLEX — Strength meets mobility.
STRETCH — Restore. Release. Reset.

⸻

MAT & BARRE

MOVE — Gentle movement, powerful reset.
FLOW — Move freely. Build momentum.
WARRIOR — Feel the burn. Find your strength.
TONE — Controlled strength. Lasting results.
BARRE — Sculpt. Sweat. Have fun.

⸻

This is what makes STUDIO22 different

Train with your body. Not against it. 🌿

DM ‘Classes’ to find out more

This isn’t a gym…it’s where you get YOU backYou don’t need another place telling you to push harder.You need somewhere t...
13/04/2026

This isn’t a gym…
it’s where you get YOU back

You don’t need another place telling you to push harder.

You need somewhere that understands why you’re tired.

STUDIO22 was built for the women who are doing everything - and need something that gives back.

✨ Founding memberships now live DM ‘Founder’

5 more spaces taken over the weekend! Head to www.gaiagracepilates.com/membership to secure yours now. This is the best ...
12/04/2026

5 more spaces taken over the weekend! Head to www.gaiagracepilates.com/membership to secure yours now. This is the best deal we’ll ever offer! Once they’re gone they’re gone!

12/04/2026

Our community isn’t about being the fittest in the room.
It’s about feeling like yourself again.

No expectations.
No aesthetic to keep up with.

Just movement that meets you where you are.

This is us.
Join our community

Address

Enfield Town
EN1 1

Website

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