In Motion with Kristyna

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In Motion with Kristyna

💫 Pilates & Flexibility in Westbourne! Unleash your strength, improve flexibility, and feel empowered.

Join me every Saturday morning for an energising full-body Pilates class designed for all levels.

25/05/2026

✨ SLOW DOWN SUNDAY MINI RETREAT ✨
Time to slow down, reconnect, and nourish your mind, body & soul 🤍
Join us for a beautiful Sunday filled with movement, relaxation, sunshine, and yummy treats 🌿☀️

What’s included:
- Pilates for all levels
- Sound bath & relaxation time
- Nutritious bites + delicious treats
- Feel-good vibes & mindful moments

📍 The WOW Clinic PO108UL
📅 Sunday 14th June
⏰ 11AM - 2PM

Come as you are, take a deep breath, and give yourself a few hours to truly unwind ✨
Spaces are limited - book your ticket here: https://www.tickettailor.com/events/hampshireholistic/2158320

13/04/2026

🌿☀️ Slow Down Sunday MINI RETREAT 🌿☀️

Join us for a nurturing 3-hour experience designed to help you slow down, reconnect, and recharge.

Enjoy a gentle Pilates session, a deeply restorative sound bath, nourishing snacks, and space for reflection and connection.

This is your time to refill your cup - mind, body, and soul.
Spaces are limited, so scan the QR code and book early to secure your place.

See you there! X 🌿

10/04/2026

QUICK PILATES RESET WITH SOFT BALL 🏐
This is your quick full-body Pilates workout for those busy days when time is limited.

13/03/2026

You’re definitely not the only one.
But that doesn’t mean you have to live with it.
Pain is often caused by too much sitting, weak core muscles, and stiff hips.
Let’s practice a few simple Pilates movements - bird dog, tapping and tipping, swimming, swan dive prep and shoulder bridge to help strengthen and support your back.
Stay consistent… or simply practice with me here.

20/01/2026

EXCITING NEWS! A new Thursday Pilates class has been added!

Are you ready to strengthen your body, connect with your mind, and enjoy the joy of movement in a supportive group setting?
Join me from Thursday, 5th February, 7:15-8:15pm at Westbourne Clinic.

Spaces are limited, so secure your spot today! Book via text on 07432 350 962.

I can’t wait to see you on the mat 💛

07/01/2026

✨ EXCITING NEWS! ✨
A brand new Monday Evening Pilates & Flexibility class is launching and I’d LOVE to welcome you 🤍

Are you looking to strengthen your body, feel more flexible, and move with confidence and joy?
This class is designed to help you feel toned, supported, and connected to your body, no matter your experience level.

🌿 What to expect:
• Full-body Pilates to build strength without bulk
• Focus on control, alignment & deep muscle work
• Improved flexibility & mobility through flowing movement
• A friendly, supportive group environment
• Personal guidance to help you get the most out of every exercise

🕖 When: Mondays 7:15-8:15pm
📍 Where: The WOW Clinic, Westbourne (PO10 8UL)
✨ Perfect if you’re coming back to movement ✨
📲 To book your spot:
WhatsApp / text / call 07432 250 962
Spaces are limited, I will see you on mat 💗

01/12/2025

I’ve been absolutely obsessed with this month’s Merry Move a fun and energising Pilates exercise that’s perfect for improving balance, core strength, and coordination.
At first, my clients weren’t sure if they could try it… but once they did, they loved it! ✨💛

28/11/2025

✨ Candlelight Reformer-Inspired Pilates ✨

Looking to try Reformer Pilates in a cosy, magical setting? Join me for a Reformer-inspired mat Pilates class, all in the glow of candlelight! 🕯️💛

📅 Date: 18th December 2025
⏰ Slots: 5-6 PM or 6-7 PM
💷 Price: £14
📍 Location: WOW Clinic, Westbourne

What’s waiting for you:
45 minutes of Reformer-inspired mat Pilates, perfect for strength, stability, and a little challenge
A studio full of candlelight, creating the ultimate cosy atmosphere
Homemade Christmas cookies to treat yourself after class 🍪✨

Spots are limited, so book your place now by texting 07432 250962.
Come move, stretch, and celebrate the season with me. I can’t wait to see you there! 🎄💛

Address

Westbourne Road
Emsworth
PO108UL

Telephone

+447432250962

Website

https://www.inmotionwithkristyna.co.uk/

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