Sarah Leyla Puello - The RealWell Co.

Sarah Leyla Puello - The RealWell Co. Health Creation Coaching & Yoga | Supporting sustainable wellbeing in real life

From this week, I start to teach a *new* class in Barrowford Pendle Wellbeing Hub This class will be a mix of Forrest Yo...
13/09/2026

From this week, I start to teach a *new* class in Barrowford Pendle Wellbeing Hub

This class will be a mix of Forrest Yoga, biomechanics and flow. My intention is to support you to build strength without exhaustion, conscious flexibility and deep grounding in your own wisdom.

Classes in Clitheroe are 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio
Classes in Barnoldswick are in KLHealthHub - Small Group PT - 1:1 PT
Clases in Barrowford are in Pendle Wellbeing Hub

OnlPendle Wellbeing Hubrever you happen to find yourself!

All can be booked through the link in my bio.

I do two things, and frankly I’m still navigating how to bring them together effectively. But my mission is the same: to...
10/09/2026

I do two things, and frankly I’m still navigating how to bring them together effectively.

But my mission is the same: to support you in becoming true to yourself.

If this resonates, send me a message.

(A human wrote this message)

Image extracted from The Happy Place Promo ad where I featured this weekend.

Controversial topic, I know. I respect it’s not everyone view or choice. I felt nervous to put this out there. But this ...
08/09/2026

Controversial topic, I know. I respect it’s not everyone view or choice.

I felt nervous to put this out there. But this is me being true to myself, my practice and my teaching path.

I am also responding to my students feedback too, who so far have expressed how supportive this work has been for them.

Comment below for a productive discussion.

This week I am covering Signature Flow 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio on Friday 10am. Come and get an ex...
06/09/2026

This week I am covering Signature Flow 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio on Friday 10am. Come and get an extra dose of flow.

All other classes are on as usual and you can book on the link in my bio.

A new Friday class, starting September 4th.Friday evening has a particular quality to it. The week is over and your body...
03/09/2026

A new Friday class, starting September 4th.

Friday evening has a particular quality to it. The week is over and your body knows it.

This class is for that. Warm room, lingering holds, very little to think about. You get into your body, the week comes off, and you arrive at Saturday, ready for your weekend.

No experience needed. Bring nothing.

Warm Yin · Fridays 18:45 · Vanessa Flow Yoga, Clitheroe ·  Book: link in bio

02/09/2026

Personalised yoga is coming to group classes.

Yoga poses meet biomechanics, meet still point technology, meet body work.

The feedback in already getting from working in the way is pretty amazing.

Classes near you where you can join:
- ONLINE, Tuesdays 5:15pm BST
- Barnoldswick, Tuesdays 7pm
- Barrowford, Wednesdays 6pm (from October)

DM me for details or visit the link in my bio to book.

I cannot wait to share this practice with you.

I know I say this every month, but how is it September already?! I’m working until 20th September then off for two weeks...
01/09/2026

I know I say this every month, but how is it September already?!

I’m working until 20th September then off for two weeks.

But guess what? I’m starting two new classes this month:
- Forrest Yoga & Flow Pendle Wellbeing Hub, Wednesdays 6pm
- Warm Yin Yoga 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio, every other Friday, starting this week!

Hard to believe I went from teaching 1 class a week to 9 per week. This is testament to the support I have received from studios and students alike.

I really do love this job.

* NEW CLASS ALERT * It’s back to school friends after a glorious summer, and I have taken the quieter months while every...
30/08/2026

* NEW CLASS ALERT *

It’s back to school friends after a glorious summer, and I have taken the quieter months while everyone else is holidaying, to bring new exciting material to you!

So here’s what’s changing:

💫 Online Forrest Yoga on Tuesdays is becoming a Forrest Yoga & Personalised Biomechanics class - think about the intention, the breath, the abs and the deep listening of an amazing Forrest practice, coupled with personalised movements to suit your own movements patterns. This way of working will support you in feeling more physically balanced, mentally settled and help improve the way you move in everyday life.

💫 Warm Yin Yoga is a new style I am teaching 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio every other Friday starting this week. Who knew I’d finally bite the bullet and learn to teach Yin?! I have found a new level of respect for this practice frankly, after not always being a great fan of it. But we all need more Yin in our lives to balance out all the Yang, don’t we? Expect some QiGong and Somatics in this class too!

Clitheroe classes are all 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio
Barnoldswick class is KLHealthHub - Small Group PT - 1:1 PT
Barrowford classes are Pendle Wellbeing Hub

…anPendle Wellbeing Hubfrom the comfort of your own home!

All classes can be found and booked through the link in my bio.

See you on the mat xx

Happy yoga teaching birthday to me! Wow! I can’t believe it’s been 10 years this August. I’ve been reflecting about how ...
27/08/2026

Happy yoga teaching birthday to me!

Wow! I can’t believe it’s been 10 years this August.

I’ve been reflecting about how much I’ve changed as an individual in the last decade.

But you know what hasn’t changed? The leggings I’m wearing in that picture (yes, I still own and use them! Still one of my faves).

My teaching principles haven’t changed. I wrote them at the end of my first teacher training with YogaVenue and when I found then the other day it was very moving to observe that they are the same principles I still work towards.

My understanding of them may have evolved and deepened, but I’m still that deeply caring, spiritual seeker lover of movement and helping others feel well in themselves that I once was.

Here’s to the next 10 years!

Thank you to all my teachers, students, and colleagues who have walked this path alongside me.

18/08/2026

So many conversations have been had about the place hands on assists have (or don’t have) in yoga.

I’ve been a part of those conversations and for a time, I could not reconcile how full consent could be given in a room where inevitable power dynamics always exist between teacher and student. So I stopped giving hands on assists, until now.

My recent training with and has prompted me to reconsider this for a number of reasons:

✅ not all hands on assists are made equal: the style Forrest Yoga and Alchemy in motion promotes is deeply respectful of the beings in the room and based on supporting what is already there, not looking to fix or invade.

✅ we are all so desperately deprived from caring touch.

✅ I have experienced what it feels like in my body and seen my students faces after I have offered that kind of support. It changes something in our energy fields.

So here is how I am resolving this in my own classes moving forward:

Until I am known for offering hands on assists,
✅ I will mention at the beginning of the class that I offer them, and that consent can be given or withdrawn at any time throughout the class. No questions asked. I am there to support whatever practice the students wishes to have on any given day.

✅I will take steps for this to be clear in my class descriptions.

✅I will explain why I offer them and invite further conversations about it outside of class.

✅ I will encourage conversations around injuries,so I can support around those with care.

Thank you to all my students who over the last few days have let me know you’ve enjoyed this work and felt the benefits.

Comment your thoughts below

Thank you to the beautiful endm for this amazing assist during teacher training. I felt totally held in your hands.

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