Sarah Leyla Puello - The RealWell Co.

12/06/2026

What is the solstice and why do we gather for it?

It’s the longest day, the peak of the light before the wheel turns again. And so it’s celebrated as a time to reflect, pause and check how things are going.

On Friday 19 June, we will honour it with creative movement, gentle sharing and reflection, and the simple good of being in likeminded company.

7:30-9pm, Pendle wellbeing Hub in Barrowford.

Link 🔗 in bio to book.

05/06/2026

The light is reaching its peak — and we’re gathering to honour it. 🌞

Join me Friday 19 June, 7:30–9pm at Pendle Wellbeing Hub, Barrowford, for our Summer Solstice celebration — the next turn in the Wheel of the Year.

An evening of creative movement, gentle sharing, and honouring the changing seasons in good company. No experience needed — just bring yourself.

Spaces are limited and the date is close, so book early. Link in bio. 🔗

04/06/2026

We made it to Summer.

This month we continue celebrating the Wheel of the Year. This time with Litha, the Summer Solstice - a time of celebration and joy.

That’s coming up on Friday 19 June, 7:30-9pm.

All other classes still on as usual and info is on the link in bio to book all of it!

- Forrest Yoga - online and in Clitheroe
- Restorative Yoga - in Barrowford and Clitheroe
- Functional Recovery & Flow - in Barnoldswick

See you on the mat!

26/05/2026

The reason meditation leads to better sleep is straightforward.

Your nervous system isn’t arriving at bedtime still running on the events of the day. It’s already been given two opportunities to settle.

So when night comes, your body isn’t fighting itself to wind down — you’ve already peeled the top layers of accumulated stress from the day, so you’re body is ready to enter deep sleep in the first portion of your night.

What the science shows is that when you meditate — even for just 10 to 20 minutes — your body enters a state of physiological rest that’s measurably different from ordinary relaxation. Your cortisol drops. Your heart rate variability improves. Your nervous system begins to discharge that stored tension.

This is why I rave about meditation, and I can’t encourage you more to also consider it.

You’re not just resting more. You’re resting differently.

16/05/2026

A new issue of Well...really, the newsletter, is out on tonight's New Moon.

It'll give you a few tips on how to recognise your own signs of stress and what to do about.

Fancy reading it?
Click here to receive it! https://www.therealwellco.com/subscribe

Also, give me a like below so I know you are reading my pots! It's been a little quiet around here recently!🤩

Sharing honest reflections on health, yoga, and living well—really.

15/05/2026

I’ve always been super tough on myself.

I think this was forged in my young years when I was still in school competing for the best grades (if though I never admitted to it).

I often feel like I should be further on in life… and that’s an awful feeling and difficult to shake.

But walking in nature the other day and seeing this field of flowers with buds still to bloom, I was reminded that there is a difference pace for everything and everyone.

And anyway… didn’t Louise Hay become THE Louise Hay after 60?

I guess I’m playing the long game. Not for fame, but for the inevitable lightness of being… just as I am.

Any other high achievers out there?

13/05/2026

There’s a kind of tiredness I see often.

Not burnout in the obvious sense.
But a steady hum of holding everything together.

Doing what needs to be done.
Getting through the days.
Rarely pausing long enough to ask what’s actually needed.

And sometimes, what’s needed isn’t more information or another plan.

It’s a few hours of space.
To move.
To breathe.
To sit down and be in good company without needing to be anything other than yourself.

That’s what Yoga & Brunch has become.

A small, simple space — but one that people often don’t realise they need until they’re in it.

This is the last call to book for May 17th.

If it’s been on your mind, this is your moment to listen to that nudge.

Comment BRUNCH and I’ll send you the details 🤍