What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 4:30pm

ieatspinach

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ieatspinach

We help men and women who live busy lives and want to gain confidence in their bodies but struggle t

13/10/2025

If you're a busy business owner or entrepreneur who wants to lose 12-25lbs before Christmas and finish the year strong.

DM me with the word "CHRISTMAS" now

10/03/2025

If only every problem were this easy to solve…

I think it’s fair to say that we’ve all been through a tough couple of years,

Huge problems that were way beyond our control,

Things that we had no power over no matter what we did.

Situations that we genuinely couldn’t change in any way.

The richest people in the world couldn’t solve it.

We were all pretty powerless, and it was fu***ng scary.

I know sometimes it can feel that health and fitness are like that…

Something that we can’t quite get a grip on.

But let’s get some perspective here, lads…

We have ABSOLUTE control over our own bodies…

Complete autonomy over our behaviours,

And total choice when it comes to our personal standards.

We aren’t bound by some external force,

Our hands are not tied behind our backs…

And if it feels like they are… We are the ones doing the fu***ng tying!

All I need you to do is to trust yourself enough to make an investment in your future…

This is one time when throwing money at a problem CAN actually make it go away.

And there are so few things we can honestly say that about.

That’s it. Self investment is the answer.

Like I said, if only every problem were as easy to fix…

17/02/2025

What the most successful entrepreneurs have in common…

I’ve worked with a lot of high performing business owners.

The ones who don’t just lose the weight, but keep it off…

The ones who level up their energy, confidence, and presence…

The ones who stop running on fumes and start operating at their best…

They all have one thing in common:

They stop pretending they can do it alone.

I talk to so many guys who know they need to make a change…

They come to me on the fence about joining…

And I never hear from them again because they are in denial…

Telling themselves they’ll figure it out when work slows down…

Convincing themselves that because they’ve succeeded in business…

They should be able to figure out their health on their own.

But here’s what actually happens:

🚩 They start strong… then fall off within weeks.

🚩 They tell themselves they’ll “get serious after this busy period” but that never comes.

🚩 They stay stuck in the same cycle for years, gaining and losing the same 20lbs, running on stress, and never really taking control.

Until they finally get the lesson.

The guys who break free?

They’re DONE starting over every Monday.

They KNOW if they could do it alone, they would have by now.

And they’re ready for the fast track.

That’s what we do at Team Spinach.

Ready to stop starting on Monday?

DM me ‘READY’ today.

14/02/2025

The most romantic day of the year…

13/02/2025

You’ve Been Lying to Yourself About What You Really Want.

When I first started training, I told myself it was about getting bigger, stronger.

That was a lie.

What I really wanted was confidence. Presence. The ability to walk into any room and own it.

You think it’s about muscle. It’s not.�You think it’s about fat loss. It’s not.�You think it’s about looking better. It’s not.

It’s about who you become when no one’s watching.

Confident… The kind of confidence that makes people stop, listen, and respect you before you even speak. Built by showing up every day, doing the hard things, and proving to yourself that you are who you say you are.

Clear… No more overthinking. No more hesitation. No more self doubt. Just unwavering certainty and clarity. A man who makes decisions fast, trusts himself with conviction, and moves with a deep rooted meaningful purpose.

Capable… More energy, more mental bandwidth, more resilience under pressure. The ability to handle anything life throws at you without breaking or burning out. So you dominate your business, body, and life..

This is what we build in Team Spinach.

Not just bodies. We build leaders.

Because when you take control of yourself, the world follows.

03/02/2025

February means one thing to business owners:

Rebuilding cash flow.

Tax is paid. The damage is done.

And while you’re not stuck waiting for a set payday like employees…�You still feel that financial hit.

So here’s a reminder that most business owners miss:

Coaching is a tax-deductible expense.

You can put it through your business. Just like you would for mentorship, networking, or development.

Yet I speak to business owners all the time, like Kay, who runs a Wealth Management company, who had no idea he could claim it.

So if you’ve been thinking about getting started in February…
�Or if you’re a past client ready to invest in your #1 business asset… You

Drop me a DM with the words “F**k HMRC”.

I’ll sort your invoices for the accountant.

Because nothing brings business owners together like beating the taxman at his own game, eh?

16/11/2024

Remember when you were a kid in school?⁣
⁣
There were two groups of us:⁣
⁣
You either loved sports, or hated them.⁣
⁣
That determined whether you would be excited for P.E or not.⁣
⁣
But there was always one activity in P.E that got us excited. ⁣
⁣
In our school it was football.⁣
⁣
I wasn't arsed, to be honest...⁣
⁣
But it was better than sitting round in class getting told off.⁣
⁣
Gave me a chance to f**k around with my mates at least.⁣
⁣
This is key, I reckon.⁣
⁣
You need to find something you like about training.⁣
⁣
Because if you don't, and you're ONLY training to get a result...⁣
⁣
Any progress you are making is likely for a limited time only…⁣
⁣
If you don't enjoy it, you will not sustain it.⁣
⁣
Maybe you won't reconnect to the same level of excitement you did as a kid...⁣
⁣
But that doesn't mean you won't find something you like again.⁣
⁣
It might just take a bit of searching.⁣
⁣
So, if you think you hate being active, maybe you are just trying the wrong things?⁣
⁣
Let Team Spinach help you find the right methods for you.⁣

Want to join the team?

Then make sure you don’t miss out on the Black Friday offer

This offer is exclusive ONLY to those on the waitlist.

Click the link in the comments to sign up to the Black Friday waitlist.

15/11/2024

Kay didn’t trust me either before he started…

13/11/2024

Want results like Martin?

Make sure you don’t miss out on the Black Friday offer

This offer is exclusive ONLY to those on the waitlist.

Click the link in the comments to sign up to the Black Friday waitlist.

12/11/2024

Want results like Emma?

Make sure you don’t miss out on the Black Friday offer

This offer is exclusive ONLY to those on the waitlist.

Click the link in the comments to sign up to the Black Friday waitlist.

11/11/2024

Want results like Kay?

Make sure you don’t miss out on the Black Friday offer

This offer is exclusive ONLY to those on the waitlist.

Click the link in the comments to sign up to the Black Friday waitlist.

17/10/2024

DM me on here or instagram for the details

Address

Eltham

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 4:30pm

Telephone

+447920163805

Website

http://instagram.com/ieat.spinach/

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