KM Coaching

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KM Coaching

Women's Online Health & Fitness Coach 🏋🏼‍♀️🌸
Dance Teacher | PT
Currently travelling the world 🌍 What are your goals? Weight loss? Toning? Let me help you!

Want to improve your fitness? Or manage/improve illness/symptoms? Get in touch today :)

26/04/2026

April bits... Part 1 🥰

1. My last class at Be-It 🥹
2. My last adults dance class in Aus 🥰🤠
3. Adventures with our private tour guide 😊
4. Sydney with our other private tour guide 😄... thank you girls!! 🥰
5. Easter Sunday with the best people 🥰
6-8. Private tour guide continued 🏞️
9-11. Taking in Sydney once more 🫶🏼
12. Dog sitting this beautiful girl 🐾
13. Travel chats 🌏
14-16. Discovered a salsa bar 😍 A very talented man showed me a few steps 😊
17. One last selfie at Be-It 🥰

14/04/2026

TOMORROW!! 🚨 My final dance class here in the Hawkesbury!!!

Please share with anyone you think might be interested in this special Mum's & Daughter's class 🩷 It's not very often that the mum's get the opportunity to take part with their little ones in dance classes so come along and be a part of the magic one last time ☺️🫶🏼

Drop me a DM if you want to come along or even if you have any questions 😊 See you there x

01/04/2026

"On Wednesdays we wear pink" 🩷

09/03/2026

February bits & bobs 🥰 From bridal showers and beaches, to spice girls dress ups and Ed Sheeran concerts. Thank you Feb, you were a good one! 😆

06/03/2026

NEXT WEEK!! 🚨 Bringing you more to choose from! 😍 We have our Adults only Dance class as well our next Mum's & Daughter's classes! 🩷

All of these classes are complete beginner friendly! It's all about good vibes, energy and having fun! So come along and enjoy this friendly and supportive dance environment where you're guaranteed to have plenty of fun and a lot of giggles 😆

Drop me a DM to book your space! If booking for the Mum's & Daughter's class, please let me know how many children you'll be bringing 😊

Prices below:

Adults only class $20pp
Mum's & Daughters (3-4yrs 40min class - 1x adult & 1 child) $20
Mum's & Daughters (5-8yrs 1hr class - 1x adult & 1 child) $30
For every additional child - $5

Please spread the word! Thank you all for the support so far ☺️🩷

26/02/2026

You cannot, I repeat CANNOT simply FIX your hormones if you're ignoring how you fuel and treat your body! ❌

I've seen some dodgy influencers sell this misleading BS so please don't fall for the 'fix your hormones first' rubbish.

You don't just 'fix' your hormones. That's like expecting your car to run properly when you never put fuel in it. It's not about fixing the car, it's about fuelling it properly.

Your hormones are a reflection of your lifestyle choices.

Your lack of energy, brain fog, poor performance, low s*x drive, the painful or irregular periods you experience are often a direct result of your food choices, activity levels, stressors, sleep, hydration, recovery and more!

So this is exactly what we like to look at as online coaches... EVERYTHING 🧐

I help women understand their bodies and their nutritional needs, as well as helping them navigate the hurdles that have held them back until now. It's not about changing everything overnight, it's about small changes one step at a time for real sustainable results!

If this is something you want to know more about, drop me a DM and let's chat 💕☺️

10/02/2026

When people think Online Coaching is just PT sessions via zoom 😆

Thought I’d share an informative post about what Online Coaching actually is. There’s sooo much more I could say 😆 but this is hopefully enough to give you a good initial glimpse into what we do ☺️

Online Coaching is a holistic approach to your health and wellness journey. It's not just about picking the right workout and expecting results. It's about nutrition and lifestyle choices aligning, everything coming together to paint the overall healthier picture of you ☀️

My job is to guide you through everything that impacts your results: training, nutrition, sleep, stress, routines, habits, hormones, energy, mindset… all the stuff outside of the gym that can get neglected.

Now if you're local to Windsor you’ve already got your training covered with our group classes at .it.studios 😉🔥

Use it! Trust me when I say you’re spoiled with incredible programming and motivating coaches who push you - all you have to do is show up!

However you don't need to be local to join our community! You can join Be-It Online from anywhere in the world! You can even follow the Be-It programme from any other gym! (yes... even if you're on holiday suffering with class FOMO 😂). Alternatively we can write you a fully personalised programme specifically catered for the gym/ equipment you have access to 💪🏼

So whether you're in the Hawkesbury or on the other side of the world, you get the same training support and guidance as our in-person community.

From nutrition and training, to consistency and habits... We're here to help you every step of the way and equip you with the knowledge and tools to take control of your own health ☀️

Wherever you are in the world, our goal is always the same!

To help you become the healthiest version of you. We want to see you Be It from wherever you are! 🌏

Ps if you read this to the end, I'm impressed! Now you might as well click the link in bio 😉🩷

30/01/2026

This is what can be achieved when you commit to and trust the process 👏🏼

It's not about being perfect, it's about consistency! Choosing to make the effort, even when life throws a curveball.

It's about being willing to keep going when motivation dips.

It's about learning to adapt instead of waiting for the 'right time'.

It's easy to show up when life is good, but it's showing up on the messy weeks that get you the real results.

These women are incredible examples of this! 👏🏼

They showed up, trusted the process and most importantly aimed for consistency over trying to be perfect!

Together we achieved some fantastic results and I'm beyond proud of each of their hard work 🩷

27/01/2026

Some random January pics ☺️

1. I'm a gym selfie gal now 📸
2. I'll always have to go up to stroke the horse 🥰
3. The accidental n**e beach day (iykyk 😂)
4. Ben keeping these two cuties entertained 💕
5. Evening walks ☀️
7. It's all about the brekky 😋
8. Bloody love a colourful tree 😍
9... And a nice meal out 👌🏼

16/11/2025

Meet Bec! We started working together almost a year ago and watching her progress has been such a pleasure 😍

When we started working together, she’d already healed so much of her relationship with food after struggling with eating disorders as a teen. She had regained weight, but didn’t yet know how to eat to build the strong, toned body she wanted.

She wanted to:
👉🏼Feel stronger
👉🏼Build a physique she was proud of
👉🏼Eat consistent nutritious meals
👉🏼Reduce her tendency to binge

And she’s done ALL of these things and more! ✅

We began with a diet phase (middle photo) and chose to track early on, and honestly it was the best thing we did. Note: A lot of people assume tracking is automatically bad for anyone with an eating disorder history ❌ but that’s simply not true! Context, readiness and support matter. For Bec, tracking removed fear around food and gave her real confidence and knowledge to thrive for the first time.

She learnt what foods worked for her, how meals made her feel, and how to balance her macros. Her meals became solid with high protein, good carbs and healthy fats. And guess what.... her snacking dropped massively and she began to see AND feel changes!

After dropping a few kgs for her first photoshoot, we moved her into maintenance which meant more food, better training and even more body recomposition. Even with minimal scale weight changes (63kg to 62.5kg) her physique kept improving (this is your reminder ladies it's not all about the scales - look at the photos and Bec's muscle growth here🔥)

Because she took the time to go through a controlled diet and tracking phase, she now has the knowledge and understanding to truly eat intuitively and her food diary is honestly one of the best I’ve seen from a client 👌🏼

Now despite a recent injury and setback, Bec is still about to take part in her second Be-It photoshoot but this time without dieting or even tracking because she's already put in the work and is now cruising and enjoying life happily at maintenance 😍👏🏼

I’m so proud of you Bec! Not just for the physical changes, but for how confident, healthy and at peace you now are with your body and nutrition 💕

Address

Eltham

Website

http://Linktr.ee/karla.kmcoaching

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