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KM Coaching

Women's Online Health & Fitness Coach 🏋🏼‍♀️🌸
Dance Teacher | PT
Currently travelling the world 🌍 What are your goals? Weight loss? Toning? Let me help you!

Want to improve your fitness? Or manage/improve illness/symptoms? Get in touch today :)

26/04/2026

April bits... Part 1 🥰

1. My last class at Be-It 🥹
2. My last adults dance class in Aus 🥰🤠
3. Adventures with our private tour guide 😊
4. Sydney with our other private tour guide 😄... thank you girls!! 🥰
5. Easter Sunday with the best people 🥰
6-8. Private tour guide continued 🏞️
9-11. Taking in Sydney once more 🫶🏼
12. Dog sitting this beautiful girl 🐾
13. Travel chats 🌏
14-16. Discovered a salsa bar 😍 A very talented man showed me a few steps 😊
17. One last selfie at Be-It 🥰

14/04/2026

TOMORROW!! 🚨 My final dance class here in the Hawkesbury!!!

Please share with anyone you think might be interested in this special Mum's & Daughter's class 🩷 It's not very often that the mum's get the opportunity to take part with their little ones in dance classes so come along and be a part of the magic one last time ☺️🫶🏼

Drop me a DM if you want to come along or even if you have any questions 😊 See you there x

01/04/2026

"On Wednesdays we wear pink" 🩷

09/03/2026

February bits & bobs 🥰 From bridal showers and beaches, to spice girls dress ups and Ed Sheeran concerts. Thank you Feb, you were a good one! 😆

06/03/2026

NEXT WEEK!! 🚨 Bringing you more to choose from! 😍 We have our Adults only Dance class as well our next Mum's & Daughter's classes! 🩷

All of these classes are complete beginner friendly! It's all about good vibes, energy and having fun! So come along and enjoy this friendly and supportive dance environment where you're guaranteed to have plenty of fun and a lot of giggles 😆

Drop me a DM to book your space! If booking for the Mum's & Daughter's class, please let me know how many children you'll be bringing 😊

Prices below:

Adults only class $20pp
Mum's & Daughters (3-4yrs 40min class - 1x adult & 1 child) $20
Mum's & Daughters (5-8yrs 1hr class - 1x adult & 1 child) $30
For every additional child - $5

Please spread the word! Thank you all for the support so far ☺️🩷

26/02/2026

You cannot, I repeat CANNOT simply FIX your hormones if you're ignoring how you fuel and treat your body! ❌

I've seen some dodgy influencers sell this misleading BS so please don't fall for the 'fix your hormones first' rubbish.

You don't just 'fix' your hormones. That's like expecting your car to run properly when you never put fuel in it. It's not about fixing the car, it's about fuelling it properly.

Your hormones are a reflection of your lifestyle choices.

Your lack of energy, brain fog, poor performance, low s*x drive, the painful or irregular periods you experience are often a direct result of your food choices, activity levels, stressors, sleep, hydration, recovery and more!

So this is exactly what we like to look at as online coaches... EVERYTHING 🧐

I help women understand their bodies and their nutritional needs, as well as helping them navigate the hurdles that have held them back until now. It's not about changing everything overnight, it's about small changes one step at a time for real sustainable results!

If this is something you want to know more about, drop me a DM and let's chat 💕☺️

10/02/2026

When people think Online Coaching is just PT sessions via zoom 😆

Thought I’d share an informative post about what Online Coaching actually is. There’s sooo much more I could say 😆 but this is hopefully enough to give you a good initial glimpse into what we do ☺️

Online Coaching is a holistic approach to your health and wellness journey. It's not just about picking the right workout and expecting results. It's about nutrition and lifestyle choices aligning, everything coming together to paint the overall healthier picture of you ☀️

My job is to guide you through everything that impacts your results: training, nutrition, sleep, stress, routines, habits, hormones, energy, mindset… all the stuff outside of the gym that can get neglected.

Now if you're local to Windsor you’ve already got your training covered with our group classes at .it.studios 😉🔥

Use it! Trust me when I say you’re spoiled with incredible programming and motivating coaches who push you - all you have to do is show up!

However you don't need to be local to join our community! You can join Be-It Online from anywhere in the world! You can even follow the Be-It programme from any other gym! (yes... even if you're on holiday suffering with class FOMO 😂). Alternatively we can write you a fully personalised programme specifically catered for the gym/ equipment you have access to 💪🏼

So whether you're in the Hawkesbury or on the other side of the world, you get the same training support and guidance as our in-person community.

From nutrition and training, to consistency and habits... We're here to help you every step of the way and equip you with the knowledge and tools to take control of your own health ☀️

Wherever you are in the world, our goal is always the same!

To help you become the healthiest version of you. We want to see you Be It from wherever you are! 🌏

Ps if you read this to the end, I'm impressed! Now you might as well click the link in bio 😉🩷

Address

Eltham

Website

http://Linktr.ee/karla.kmcoaching

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