L o i s PT | TheGymRoom

18/08/2025

AMAZING CLIENT TRANSFORMATION ⭐️ 😍

Making healthier nutritional choices to fuel the body and taking away mindless eating, sticking to a structured training plan and remaining consistent. The staples to follow to get great results like my lovely client!

It doesn’t happen overnight if you want the progress to remain, you have to break those habits and make it part of your lifestyle.

20/07/2025

CLIENT PROGRESS ⭐️

This lovely lady has worked so hard to stay consistent with her training and tracking her nutrition; adding in long walks to get some extra movement in aside from her PT sessions and it’s really showing!

23.5cms down in total! 🙌🏼

22/01/2025

TheGymRoom WEEKLY CLASS TIMETABLE.

Book via the app - link in bio or message me for more information.

30/11/2024

Christmas drinks with some of my lovely clients 🥂🎄

We had a lovely night ❤️

Thank you to all my clients for their continued support and making sessions a pleasure to run 🫶

22/10/2024

PROGRESS…

It’s easy to get swept up in training and think that you’re not progressing much, taking pictures along the way is a great way of showing you your hard work is paying off and to keep you going 🙌🏼

26/09/2024

WHAT A TRANSFORMATION! 🌟 🤩 🫶⁣
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This lovely lady has lost an impressive 37.5CMs in total so far!! 😮🙌🏼 ⁣
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The physical change is amazing but the increased confidence down to wearing clothes she never thought she’d wear, has been the best progress to see! No fad diets or quick fixes just dedication, consistency and healthier food choices. ⁣
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❤️

10/07/2024

With just over a week to go until I climb Snowdon for Prostate cancer, I would really appreciate any donations however small to help me to reach my target 🙌🏼

Here is the just giving link to donate. Thank you so much ❤️

Help Lois Keown raise money to support PROSTATE CANCER UK

04/07/2024