Dynamic Calm - Nicola Tate

21/04/2026

A great big thank you to all our “Flowists”. You were all fantastic!

19/04/2026

Well the time has finally arrived! See you all at Peatyard Studio to get our FLOW on! Don’t forget to bring some water and a SMILE!

18/04/2026

1 day to go! Below is an example of a class, don't be scared because everything is broken down into easy movements and tomorrow EVERYONE is a beginner. I have 4 spaces for the 09:45 slot and 2 spaces for the 11:00 slot left. So far we have a mix of "yogics", walkers, builders, mechanics, hospitality directors & gym goers, come join the melting pot! 🦍🦖🦀🦂

14/04/2026

We all have to start somewhere. This is 2 years ago when I started training to become an Animal Flow Instructor

02/04/2026

I’m bringing Animal Flow to Haddo House this April and I want to fill the room with curious, open-minded people who fancy trying something new.
It’s a ground-based movement class – think strength, flexibility and coordination all in one, using nothing but your own bodyweight.
Suitable for all levels and honestly a lot of fun.
Two sessions available – 09:45 and 11:00 on Sunday 19 April – and tickets are just £10. Numbers are limited so if you’re curious, grab a spot sooner rather than later.
Book via Eventbrite:

A movement class like nothing you have tried before!