Mosportrehabcoaching

Mosportrehabcoaching Helping you move, feel & perform better. Online coaching & sports massage by Mosportrehabcoaching.

Ready to level up your fitness, confidence, and overall health? 💪Whilst being a Personal Trainer at David Lloyd Knowsley...
19/04/2026

Ready to level up your fitness, confidence, and overall health? 💪

Whilst being a Personal Trainer at David Lloyd Knowsley and a coach at Steel Habitat, alongside offering sports massage therapy to help you move and feel better.

Whether your goal is fat loss, muscle building, rehab, or just getting more confident in the gym — I’ve got you covered.

✔️ 1-1 Personal Training
✔️ Online Coaching (train anywhere, anytime)
✔️ Sports Massage & Recovery
✔️ Injury-conscious programming
✔️ Support every step of the way

No matter your starting point, I’ll help you build a plan that actually fits your lifestyle and gets results that last.

📩 DM me to get started or to enquire
Let’s get to work 👊

16/01/2026

💥 Lower Back Pain? Start Moving Smarter 💥

Lower back pain doesn’t always mean you should rest — the right controlled movements can help reduce pain, improve mobility, and build resilience.

Here are a few safe, effective exercises I often use with clients

🔑 Focus on:
• Slow, controlled reps
• Pain-free range of motion
• Breathing and core control

If your lower back pain is persistent, sharp, or worsening, get it properly assessed — exercises should always match the cause.

If you need help managing back pain or building strength safely, drop me a message 💬

16/01/2026

Progress isn’t always about big milestones — it’s about showing up, staying consistent, and putting the work in.

Right now my focus is on progressing my goals and building my physical fitness, both physically and mentally. Every session, every step, and every small improvement adds up.

This journey isn’t just for me — it helps me become a better coach, better practitioner, and better example for those I work with.

One day at a time. One goal at a time 💪

🚨 NEW QUALIFICATION 🚨Proud to say I’ve now qualified in PHICIS Level 2 (Pre-Hospital Immediate Care in Sport) 🩺This qual...
16/01/2026

🚨 NEW QUALIFICATION 🚨

Proud to say I’ve now qualified in PHICIS Level 2 (Pre-Hospital Immediate Care in Sport) 🩺

This qualification strengthens my ability to respond to injuries and medical situations immediately, ensuring a safer training and sporting environment for my clients.

Continuing to invest in my education to raise standards and grow MoSportRehabCoaching — because your safety and care always come first 💪

28/11/2025

Pitchside rehab, taping, and sports massage done today at SoccerWorld Glasgow. The players felt the difference — and you can too.
Limited slots available this week. Message to secure your appointment for( massage only )

08/10/2025

🚨 5 slots this week — £35 45-min recovery massage 🚨
Sports/deep tissue — perfect for tight backs or post-workout recovery.
Book by Friday or slots gone. DM or text me 📲 +44 7376 987904.”

Get booked in ✅
24/04/2025

Get booked in ✅

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Ellesmere Port

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