TYLToday

18/03/2025

The Truth About Magnesium 🧲✨ (And Why You're Probably Deficient!)

Magnesium is everywhere—leafy greens, nuts, dark chocolate… so why are most people still deficient? 🤔

Here's the truth: just because it's in food doesn't mean your body absorbs it well.

⚠️ What blocks Magnesium absorption?

Phytic acid in nuts/seeds binds to minerals, making them harder to absorb.

Fatty acids can interfere with magnesium uptake.

Stress, caffeine, sugar, and alcohol deplete your body’s stores FAST.

💡 How to boost Magnesium naturally?

Pair magnesium-rich foods with Vitamin B6 (beef, salmon, bananas) to help absorption.

Pair it with Vitamin D3 to improve utilization in the body.

Soak/sprout nuts and seeds to reduce anti-nutrients.

Prioritize grass-fed meats, avocados, dark chocolate, and pumpkin seeds.

🚨 Why Blood Tests Can’t Accurately Detect Magnesium Deficiency
Most magnesium is stored inside your cells, not in the bloodstream. That means even if your blood test looks “normal,” you could still be deficient!

🔥 But here’s the hard truth... Even if you eat ALL the right foods, most soils today are depleted of magnesium, making it nearly impossible to get enough from diet alone.

🧩 That’s why I supplement daily. The best form? Magnesium Glycinate—highly absorbable, easy on the stomach, and supports sleep, energy, and hormones.

➡️ I’ve got my go-to Magnesium linked in my bio! Don’t overlook this essential mineral. Your body NEEDS it.

17/03/2025

Out with family for lunch and there is no reason not to choose healthier options. Avoid seed oils if you can ❌❌❌

13/03/2025

We’ve been lied to… again.

You know what's crazy? The "recommended dose" of Vitamin D3 is 600 IU a day...

600 IU?! That’s a joke.

I personally take 10,000 IU daily — and let me tell you, it changed EVERYTHING:
✅ Energy through the roof
✅ Immune system strong
✅ Mood balanced — no more brain fog or low days

Because Vitamin D3 isn’t just for bones. It’s a hormone that runs your body:
🔥 Fights inflammation
🔥 Supports your immune system
🔥 Regulates hormones (testosterone, estrogen, thyroid)
🔥 Helps prevent autoimmune diseases
🔥 Improves sleep & mental health

And yet... most people are deficient because:
❌ We live in countries with no sun (hello Scotland + UK)
❌ We work indoors
❌ We avoid the sun & use SPF (which blocks D3 production)

> What I take (D3 + K2 + Magnesium) is in my bio that's how you do it right.

If you're tired all the time and you want to Transform Your Life Today DM me.

Don’t wait until you break.
💥 Take charge of your health.

Drop a "☀️" if you’re taking D3 — or "😳" if this shocked you!

I will put some links in the comments if you want to know more and learn more about Vitamin D3

12/03/2025

This is why I do what I do!
When I say you can transform your life today, I mean it.
Just a few simple changes can lead to more energy, better sleep, clearer focus, and real vitality — no more feeling drained and running on empty!

If you're tired of feeling tired, if you're stuck and don’t know where to start — DM me!
Let’s work together on simple, real-life steps to take back your energy and health.

Because you deserve to feel amazing — every single day.

👉 Ready to start? Send me a message!

09/03/2025

Alright, let’s settle this once and for all…
Coke or Diet Coke — which one is "healthier"?
We’ve been told one is better because it has no sugar, but what are we really drinking?

Check the ingredients on the next slides... and tell me — which one would you choose, if any?
Drop your thoughts below!

Stay tuned to find out the truth 🎤🤔

06/03/2025

This is shocking and sad 😱😭

Meet Jim—the character in our Rewind the Future video—he is a man whose life flashes right before his very eyes, unhealthy habits and all. The choices you te...

05/03/2025

"The Low-Fat Lie: How I Was Fooled for Years"

I used to think I was doing the right thing. Low-fat yogurt, skimmed milk, "light" spreads—if it said low fat, I bought it. I was convinced that cutting fat meant cutting weight. But guess what? I was gaining weight, feeling sluggish, constantly hungry, and stuck in a cycle of craving more food.

Turns out, I was a victim of marketing, not science. When fat is stripped from food, it doesn’t just disappear—it’s replaced with sugar, fillers, and chemicals to keep it "tasty." And what does that do? Spikes insulin, increases cravings, and messes with metabolism.

READ THE LABELS 🧐 Watch out for anything that says "Added Vitamins", "High in Protein" Fortified, Enriched ❌❌❌

Real food doesn't need to state it's vitamins and it's protein content👌👍

Once I switched to REAL, WHOLE foods—full-fat yogurt, grass-fed butter, eggs, and unprocessed meats—everything changed. More energy, better digestion, stable weight, and no more endless hunger.

🚨 Fat is NOT the enemy.
Processed, artificial, and low-fat marketed junk is.

If you’ve been stuck in the low-fat trap, trust me, I’ve been there. But you can break free. Eat REAL FOOD. FULL FAT. NO REGRETS.

Did you fall for the low-fat lie too? Let me know in the comments! ⬇️

02/03/2025

🚨 LOW-FAT vs. FULL-FAT – Which One Do You Grab? 🚨

🥛 Full-fat is creamy and satisfying... but is it the “guilty” option?
🥤 Low-fat sounds healthier... but is it really better for you?

🔥 Which side are you on?
💬 Drop your answer below:
👉 or ?

💬 Comment below and tag a friend who NEEDS to know this!

🔄 Share this post to keep the debate going!
📲 Follow for more myths, truths, and health hacks!

🤫 I’ll reveal the truth soon... and it might just surprise you! Stay tuned!

26/02/2025

Dr Berg 😍😎

26/02/2025

Here s what the Birthday boy is having for his breakfast with the most amazing Lady😍

25/02/2025