Balanced Edinburgh

Balanced Edinburgh Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.

🧑‍⚕️Physiotherapy
🏋️Sports Injury & Surgery Rehab
💪Performance & Functional Testing
🧘‍♀️Reformer Pilates
💆‍♀️Clinical Massage
👟AposTherapy
👫Women's/Men’s Health Physio
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptional

clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.

Concussion rarely looks dramatic. 🧠No knockout, no drama. Just a player who's gone a bit quiet, is slow to answer, or is...
10/09/2026

Concussion rarely looks dramatic. 🧠

No knockout, no drama. Just a player who's gone a bit quiet, is slow to answer, or is "just not themselves".

If in doubt, sit them out. It is never the wrong call. 💙

We have free concussion guidance for Edinburgh clubs and schools. Message us for a leaflet. 📩

Squads play better when nobody's quietly carrying something they haven't mentioned. 💪We work with clubs and schools acro...
09/09/2026

Squads play better when nobody's quietly carrying something they haven't mentioned. 💪

We work with clubs and schools across Edinburgh on pre-season screening, in-season injury management, concussion and return-to-play advice, and strength testing with VALD. 🔍

Whether that's one session before the season or cover right through it, we'll build it around your squad. 💙

DM us and we'll talk it through 📩

08/09/2026

For Lynsey, who lives with muscular dystrophy, maintaining her mobility, strength and balance is incredibly important. With supportive equipment and exercises adapted to her individual needs, Pilates makes movement more accessible and achievable. 💙

We offer a variety of ways to work with our clients, from tailored 1:1 sessions like Lynsey’s to supportive group Pilates classes.

Our new Pilates class is now open. Get in touch to book your place!

Big news for Balanced. 💙We’re delighted to welcome McNaughton Physiotherapy into the Balanced Physiotherapy family, brin...
04/09/2026

Big news for Balanced. 💙

We’re delighted to welcome McNaughton Physiotherapy into the Balanced Physiotherapy family, bringing together two of Edinburgh’s longest-standing private physiotherapy practices.

It’s an exciting next chapter for both teams and, most importantly, for our patients.

By joining Balanced, McNaughton patients will have access to an even wider range of services and expertise, while continuing to receive the personal, professional care they know and trust. ✨️

We’re incredibly excited about what’s ahead and very much looking forward to welcoming the McNaughton team and their patients to Balanced.

We’re passionate about physiotherapy and always striving to learn the latest evidence-based techniques. 🔍We don’t believ...
03/09/2026

We’re passionate about physiotherapy and always striving to learn the latest evidence-based techniques. 🔍

We don’t believe in gatekeeping knowledge at Balanced. Our senior clinicians regularly share their expertise and teach other physios, helping to improve care across the profession. 💙

Book an appointment through the link in our bio. ✨

02/09/2026

Living with muscular dystrophy means your programme needs to be carefully adapted around what you can and cannot do.

At Balanced, we find exercises that work for your individual needs, helping you move safely and confidently 💙

Need a more personalised approach to movement? Get in touch with the Balanced team to book your Pilates session. Link in bio

01/09/2026

Back on the golf course in just six weeks. 🏌️‍♂️

After struggling with pain in his right hip, Judith helped Eric return to doing what he loves. Six years later, he’s still part of the Balanced community.

Expert physiotherapy, a welcoming atmosphere and a team that genuinely cares. Thank you for the wonderful recommendation! 💙

31/08/2026

Movement, variety and plenty of laughs. 💙

That’s what Margaret loves about our Functional Fitness class! Our instructors keep every session fresh, with exercises targeting different muscles and options to suit your ability.

Work at a pace that feels comfortable while still challenging yourself to progress.

Hi fellow physios. 👋 What are you doing on the 31st of October?We’ve got just 6 spaces remaining for a practical, eviden...
28/08/2026

Hi fellow physios. 👋 What are you doing on the 31st of October?

We’ve got just 6 spaces remaining for a practical, evidence-based weekend with specialist hip physio Mehmet Gem, focused on the assessment, treatment and rehabilitation of the hip.

We’d be surprised if you didn’t already know Mehmet! He’s the Founder and Director of The Hip Physio, with over a decade dedicated to hip and groin pain. Having helped thousands of patients and built a following of over 635,000 people, he’s known for making complex hip rehabilitation clear, practical and genuinely useful.

📅 31st October – 1st November
📍 Edinburgh
💷 £250 per person

If you’re a physio, sports therapist or rehab practitioner looking to build your confidence and skills around the hip, this one’s for you.

Interested in joining us? Send us a message to secure one of the 6 spaces.

The Hip Physio

Physiotherapy CPD | Hip rehabilitation | Clinical reasoning | Clinical skills | Evidence-based practice | Professional development

28/08/2026

We just tried to do right by our clients, and they stayed.

Now we've got podiatrists, women's health physios and more

Balance isn't one person. It's a team ✨

Book now 👇

Address

1 Street Bernard's Row
Edinburgh
EH41HW

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+441313153105

Website

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