23/03/2026
Hi everyone š
With the clock change this weekend, losing an hour can throw little onesā sleep off. Their internal clocks can struggle with sudden changes!
A gentle fix ->
From Wednesday, move bedtime earlier by 15 minutes each night, and wake them a little earlier too (same with naps). Small steps help their internal body clock adjust gradually, keeping melatonin release and sleep drive in sync -> sleep win š
Even with this gentle approach, it can still take a few days for things to settle, so go easy on yourselves too.
As a certified sleep coach, I work with families to help their little ones sleep better and make life a bit easier. If youāre struggling with your childās sleep or want some guidance, feel free to send me a message. Iām happy to help! š