Lesley Allen BWRT Psychotherapist

07/06/2026

Do you ever find yourself lying awake at 2am, replaying conversations, worrying about the future, or trying to solve problems that do not need solving right now?
Stress, anxiety and overthinking often travel together. The harder we try to think our way out of them, the more trapped we can feel.
The good news is that these patterns are not personality traits. They are learned brain responses, and learned responses can be changed.
In my latest article, I explore: Why overthinking becomes a habit, what helps when your mind will not switch off, the behaviours that quietly keep anxiety going and how BWRT can help change automatic stress responses
You are not meant to spend your life stuck in your head.
Read the full article on my website.

When your mind will not switch off at 2am, the problem is not jusy happening in your mind it feels physical. Your chest tightens, your thoughts race ahead, and even small decisions start to feel heavy.If you are searching for how to reduce stress, anxiety and overthinking, what usually helps most is...

06/06/2026

Do you ever find yourself replaying conversations, worrying about what might happen next, or lying awake while your mind refuses to switch off?
Many people think overthinking is simply a habit or a personality trait. In reality, it is often an automatic threat response that keeps anxiety going, even when logically you know everything is okay.
I've written a new article exploring why overthinking happens, what keeps the cycle going, and what can help you regain a sense of calm and control.
If you're tired of constantly analysing, second-guessing yourself or feeling mentally exhausted, I hope you'll find it useful.
I'd love to hear your thoughts.
https://www.lesleyallen-bwrt.co.uk/post/how-to-stop-overthinking-and-getting-anxious

You replay the conversation on the drive home. Then again while making dinner. Then once more when you wake at 3am.What did they mean by that?Did I say the wrong thing?What if it all goes wrong?If you are searching for how to stop overthinking and getting anxious, you are probably tired of feeling a...

21/10/2024

26/09/2024

When You Trust Yourself, Dreams Come True

There's something magical that happens when you believe in your own power.

The moment you start trusting yourself, your instincts, your journey, your vision …… the universe aligns to make your dreams come true.

Believe in your path, take those bold steps, and watch as everything falls into place. Trust yourself, and the rest will follow.

24/09/2024

"Sometimes, the only way to grow is to let go. It’s not easy to release what’s weighing us down, but holding on to fear, doubt, or old habits only keeps us from reaching our full potential. Today, choose freedom over fear. Let go of what no longer serves you and make space for what’s meant to be. "

23/09/2024

My go to therapy!

16/09/2024

Mornings set the tone for the rest of our day. By incorporating mindful rituals into our morning routine, we can cultivate a sense of calm, focus, and positivity that will resonate throughout the day. In this blog post, we will uncover five mindful morning rituals to elevate your day.1. Gratitude Jo...

16/09/2024

It's not always about waiting for the perfect opportunity. Every challenge, setback, and small victory adds to the foundation of our dreams. We need the mindset that is about trusting the process, staying persistent, and understanding that growth comes over time. Success is rarely immediate, but if we stay committed to learning and evolving, we will eventually create something greater than we could ever imagine. Keep the faith and build it step by step.

15/09/2024