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JI Coaching

Online Coach My goal is to work hard by your side and TOGETHER we will achieve the body you have always dreamed of :)

I am determined person that loves everything about fitness, so if you are struggling to build muscle, lose weight or just fitness conditioning, I am keen to help you overcome all of these barriers. I will teach you how to make healthier eating choices and fall in love with fitness in this new journey; there is nothing more satisfying to me than helping you go through an experience that will make you happier, confident and stronger.

29/04/2025

This is Nadine,

A mum, a woman with a full plate, and now an absolute powerhouse of transformation. 💚

She’s dropped 11 kilos, but this journey was so much more than weight loss.

It was about showing up…

She’s been able to do all this even during a family holiday, even while moving houses, even when life was anything but quiet.

And she did it without extremes, without perfection.

Why?

Because she followed my 3 Pillars Method the system built for busy lives, designed to make results happen on autopilot.

✅ No strict diets.
✅ No hours in the gym.
✅ Just the right strategy,
✅ Right mindset, and support that actually works.

Nadine’s story proves one thing: you don’t need the perfect time, just the right tools and she used them to take back her confidence.

So proud of you, Nadine. 💫

20/04/2025

Photo dump 📸

18/01/2024

Have you been at the gym and felt that you wanted to walk out the very first second?

Don’t blame you!

I’ve been there and felt the same.

That’s why I’ve written these 7 tips that helped me overcome the anxiety. ⬇️

1. Plan your visit📅: Avoid peak hours by visiting during off-peak times. Early mornings or late evenings can be quieter!

2. Set realistic goals 🎯: Start with small, manageable workouts. Progress at your own pace!

3. Familiarise with the equipment🏋️‍♂️: Familiarize yourself with the equipment during quieter hours or ask a staff member for a quick tour.

4. Workout with a friend👯‍♂️: Working out with a friend can boost your confidence and make your gym time more fun!

5. Focus on yourself 🧘: Remember, everyone is focused on their own goals. Your journey is about you, not them!

6. Join a Class 🤸‍♀️: Classes can be a great way to get structured guidance and feel part of the gym community.

7. Remember the benefits 🙌: Regular exercise improves mood, health, and overall well-being. You're doing great!

Remember, your fitness journey is unique and I am here to support you every step of the way.

08/01/2024

Today’s the day most people try to get back to their normal routine.

Are you feeling lost with where to begin?

Here’s a simple, effective roadmap to achieving your fitness goals ⬇️

1️⃣ Set Realistic Goals: Dream big but start small. Aim for achievable targets - like losing a few pounds a month, or jogging a little further each week.

2️⃣ Create a Balanced Diet Plan: Forget fad diets! Focus on a balanced diet with plenty of vegetables, lean proteins, and whole grains. Remember, moderation is key.

3️⃣ Regular Exercise is a Must: Mix it up with cardio, strength training, and flexibility exercises. Aim for at least 30-45 minutes a day, 3 days a week.

4️⃣ Stay Hydrated: Water is your best friend. Aim for 8 glasses a day to keep your body refreshed and to aid in weight loss.

5️⃣ Rest is Crucial: Don’t underestimate the power of a good night’s sleep. It helps in muscle recovery and keeps your metabolism in check.

6️⃣ Track Your Progress: Keep a journal or use a fitness app. Celebrate small victories to stay motivated!

7️⃣ Seek Support: Join a fitness group or find a workout buddy. Having someone to share your journey with can make a huge difference.

Remember, consistency is key. It's about making small, sustainable changes, not drastic overnight transformations.

Let's make 2024 your healthiest year yet! 💪🏼

01/01/2024

Good bye 2023, hello 2024 👋

New year — a new chapter, new verse, or just the same old story?

Ultimately we write it.

The choice is ours

Happy New Year! May this year bring you prosperity, good health, and countless moments of happiness. 🥂

Let’s make 2024 our year 😉

14/12/2023

Celebrate without the guilt! This holiday season, indulge in the joy and warmth of Christmas, while keeping your wellness goals on track. 🍽️✨

Swipe through our latest carousel for easy, guilt-free tips to enjoy the festivities without compromising on your fat loss journey.

From mindful eating to fun activities, we've got you covered!
Let's make this a season of balance, joy, and health. 🌟

01/12/2023

Are you one of those who always struggle to get back on track in January?

Are you lacking confidence and fed up of always trying to restart after New Years but failing at the first attempt?

Want to make your 2024 better than 2023 but not sure how?

I am happy to announce the slots for the January Kickstart are now open.

DM me “KICKSTART” if…

✅ You want to tone up your body
✅ You want to get real results after the festivities but without ditching your social life
✅ Start the New Years with a game plan that will help to put your fat loss in autopilot 🔥

Do you always feel trapped in the same cycle after Christmas?

Trying to find out on your own what works best for you or not

Winging it every time you go to the gym letting you frustrated and fed up of not seeing results!

This is the BIGGEST opportunity for you!

A full 8 weeks kickstart programme that will teach you how you can take the lead in your fat loss journey for less than a cup of coffee £ 😨

Start date is 8th January.

So if you are feeling unconfident, unhappy and out of shape - DM “KICKSTART” before the slots fill up.

Results guaranteed!

Jhon ✌️

30/11/2023

Stop worrying about losing progress during Christmas.

Here are some tips that will help you stay on track:

1. Mindful Eating: Encourage eating slowly and savoring each bite to prevent overeating.

2. Portion Control: Use smaller plates and be conscious of serving sizes.

3. Balanced Choices: Include a mix of veggies, lean proteins, and whole grains in meals.

4. Stay Active: Promote regular, fun physical activities like family walks or dance-offs.

5. Hydration is Key: Drink plenty of water; it helps with feeling full and aids digestion.

6. Limit Sugary Treats: Opt for healthier alternatives or smaller portions of holiday sweets.

7. Alcohol in Moderation: Be aware of the calories in festive drinks and choose lighter options.

8. Focus on Fellowship: Emphasise the joy of gathering, not just the food.

9. Relax and Enjoy: Remember! It's okay to indulge occasionally without guilt.

10. Post-Holiday Plan: The worse part is after the holidays, most people fall on the trap and have no clue where to start on January.

Having a set plan beforehand will make it easier! ⚡️

29/11/2023

For years, felt trapped in a cycle of endless gym classes, measuring her progress solely by the numbers on the scale.

This approach left her feeling frustrated and exhausted, as the scale often didn't reflect her hard work and dedication.

But then, Charlotte made a game-changing shift in perspective.

Instead of letting the scale dictate her mood and self-worth, she focused on her strength gains and how she felt after each workout.

Charlotte began celebrating her body's ability to lift heavier, endure longer, and perform better.

Each gym session became an opportunity to marvel at her growing strength, rather than a trial to endure for the sake of a number.

This new mindset brought joy and a sense of accomplishment to her workouts, replacing the old feelings of exhaustion and disappointment.

I'm sharing Charlotte's story with you because I believe it holds a powerful message:

Success in fitness is not just about the numbers on the scale; it's about how strong, capable, and energized you feel. ✌️

23/11/2023

Physical inactivity is a global pandemic, with far-reaching health, economic, environmental, and social consequences.

It’s time to move more at work

Walking has plenty of benefits:

✅ Improves mood
✅ Strengthens muscles
✅ Reduces stress
✅ Reduces dementia risk
✅ Relieves anxiety
✅ Fights fatigue
✅ Boosts heart health
✅ Improves fitness
✅ It’s free 🎉

21/11/2023

I recently had the joy of taking a much-needed holiday. 🏖️

Though I intended to switch off from work, I couldn't help but notice a trend that truly struck a chord with me. 🤔

As I lounged by the pool, I observed many women who, instead of basking in the sun in their swimwear, were cautiously covered in jumpers or wrapped in cover-ups even while taking a dip. 🏊‍♀️

This sight sparked a realization: comfort and confidence in swimwear is a universal need.

There’s still so many people out there who struggle to take their top off. 😔

Imagine how you would feel with 20 lbs less next time you are trying on swimwear? 🤷‍♀️👙

06/11/2023

Thank you god for another year of life ❤️

I’m so grateful to spend it with the most wonderful person 😍

For another year of happiness 🍷 🚀

Happy birthday to me 🥳

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