Killer Pilates

06/12/2021

Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to acquire devotees to...

28/05/2021

I've always wanted a ringtone of the Tardis sound the springs make, but this is even better!

27/05/2021

This Saturday!

PIlates: Sit to stand with Ease & the Beginnings of Squatting with Katy Bromberg this Saturday 29th May, 10-11am.

Both Online & we have five in-person spaces available at Central Studio 14a Broughton Street Lane, (socially distanced and ventilated of course)

The class works on being able to get up from standing with no groaning, using all your muscles well, and begins to go lower in to squats. Get rid of the need to groan when get up from sitting!

(if you have a current very active knee or hip issue, we suggest you do privates with us, not this class)

Read more and book here:
https://clients.mindbodyonline.com/classic/ws?studioid=214953&stype=-8&sTG=32&sView=day&sLoc=0&sTrn=7&date=05/29/21

15/05/2021

There are still spaces for in person classes!

We have TWO places left for the small group class of General Pilates 7.30-8.30pm Mondays at the Eric Liddell Centre, with Katy Bromberg.

Starts Monday 17th May

You get to come to the venue every week with exactly the same people and get Katy's undivided attention (no drop ins and no online with a maximum of eight of you)

If you are desperate to get back to three-dimensions this is the class for you.

Read more and book here: https://clients.mindbodyonline.com/classic/ws?studioid=214953&stype=-8&sTG=38&sVT=118&sView=day&sLoc=0&sTrn=7&date=05/17/21

26/04/2021

The studio is open!

We are Open for face-to-face private Pilates classes - Monday 26th April

We can guide you through exercises which challenge your body and mind. We are all qualified to teach people who have injuries and the 'fit', aged 18-100+ and use the large Pilates apparatus including the reformer.

You can book for sessions with Katia, Valentina, Gill and Carolina at our specialist home, Central Studio 14, 1 Broughton Street Lane, from this link: https://clients.mindbodyonline.com/classic/ws?studioid=214953&stype=-9&sView=week&sLoc=2&date=04/26/21

or come and see Katy or Bea at Bea's home studio in Marchmont: https://clients.mindbodyonline.com/classic/ws?studioid=214953&stype=-9&sView=week&sLoc=1&date=04/26/21

11/01/2021

Here's the plan for the 30 minute Pilates Fundamentals class I'm teaching on Monday evenings at 7.30pm. You can book them individually, so here are a list of topics:

Read more and book here: https://clients.mindbodyonline.com/classic/ws?studioid=214953&stype=-8&sTG=48&sView=day&sLoc=0&sTrn=7&date=01/11/21

11 January - Breathing
18 January - Finding Neutral
25 January - Pelvic Mobility
1 February - Rib Mobility
8 February - Spinal Flexion (curving forward)
15 February - Spinal extension (curving backward)
22 February - Side to Side
1 March - Glutes and Hamstrings
8 March - Head and Neck
15 March - Hip Mobility
29 March - Knees and Feet

18/12/2020

Benjamin and I are finished teaching and ready for a break! See you back in the studio in 2021!

13/12/2020

Last Stretch and Release before January! Come and join us for a full body release (more space for pudding that way).

Do you need to release tightness and pain in your body?

Join Katy Bromberg for the last magical Pilates Stretch and Myofascial Release class of the season, Tuesday 12.30-1.30pm.

Get your tennis or spikey balls at the ready...

This class is back in 2021 and the same time, starting Tuesday 13th of January. It is part of the four Pick and Mix classes which you can buy passes of 4, 8 and 12 classes for, use any time on any of these classes and cancel up to 24 hours in-advance.