B.M.A Fitness

B.M.A Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from B.M.A Fitness, Sport & recreation, 24 Duke Street, Edinburgh.

CONTINUALLY CHALLENGE YOURSELF! 👊🏼⠀Training with people more experienced than you can deliver multiple benefits and lear...
15/06/2022

CONTINUALLY CHALLENGE YOURSELF! 👊🏼
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Training with people more experienced than you can deliver multiple benefits and learning points -
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1. You’ll gain an honest outside
perspective from that person. What
he/she observes from watching you
train.
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2. Accountability within that session.
Having someone there to push you
in that session often begs the
question.. could I be doing a little
more when training on my own?
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3. Learn from observation. This is
simple, just watch and learn. Pick
up little things that you notice, their
mindset and body language when
walking into a lift, their technique &
their intensity etc.
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Ask questions, be willing to learn and onboard new information.. with an open mind you’ll never leave that session having learned nothing.
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I pride my coaching service on being a positive learning environment. If you’re looking to take your training to the next level, drop me a DM and we can have a chat 📧
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12/06/2022

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10/06/2022

No edit & no music over.. just a raw top set to highlight the head space needed when walking into a max effort set.
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The thought of taking on this machine each week scares me, which in turn only further drives the want to progress.
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4 plates + 5kg x 8 reps.. 5 plates will come eventually 🙏🏼
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Thanks for the spot -
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Online client testimonial 👏🏼⠀I’ve recently converted from group programming to individualised programming. The progress...
02/06/2022

Online client testimonial 👏🏼
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I’ve recently converted
from group programming to individualised programming. The progress she made just from the group can be seen above, ridiculous gains in a short space of time🔥
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9 goals set, 9 goals will be hit.
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Watch this space 👀
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CrossFit Edinburgh launch event 🔥⠀Great turnout & high energy from every one involved 👊🏼 📸 📍
25/05/2022

CrossFit Edinburgh launch event 🔥
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Great turnout & high energy from every one involved 👊🏼

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ANNOUNCEMENT 📣 I am absolutely buzzing to announce that I’m finally able to increase my capacity and devote my time & en...
23/05/2022

ANNOUNCEMENT 📣

I am absolutely buzzing to announce that I’m finally able to increase my capacity and devote my time & energy to 1-1 Personal Training again 🙌🏼

All sessions will be based at 📍

I pride myself on providing a completely individualised coaching experience to help each Client I work with achieve each and every one of the goals they set within the gym AND just as importantly out-with the gym 📈

Since 2020 I have worked with a multitude of people on improving their movement, increasing strength, building muscle & losing body fat through excellent coaching and education.

If you would like to find out more about the Coaching Service I offer, drop me a DM and we can arrange a free in-house consultation ✌🏼

07/04/2022

How & when I progress my strength 📈
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HOW: Set rep ranges, in this case 4-6 as a top set. When I perfect 6 reps on this exercise, that’s the green light to add weight.
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WHEN: If I get 6 but form is sloppy, I don’t add weight until it’s safe to do so.
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It’s kept as simple as that. Form remains the key, not aimlessly chasing number professions on a piece of paper.
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New exercises should progress pretty regularly for the first while, ride that wave as long as you can 🏄‍♂️
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Week 1: 3 plates - 7 reps ✅
Week 2: 3.5 plates - 5 reps ❌
Week 3: 3.5 plates - 6+2 ✅
Week 4: 4 plates - 4+1 ❌
Week 5: 4 plates - 5+1 ❌
Week 6: 4 plates - 6 ❌ (hips came off the pad on 3 reps. Weight stays the same until I complete 6 reps as smoothly as I’d like.
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My good mate and one of my first ever in person PT clients from last year doing the business here 👌🏼⠀Changes like this g...
01/04/2022

My good mate and one of my first ever in person PT clients from last year doing the business here 👌🏼
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Changes like this go way beyond a ‘body transformation’, the work this boy put in behind the scenes to improve his lifestyle habits for the long term makes me proud.
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This is just the start, excited to see where Taylor can push to 🔥
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What a place, what a team ❤️ ⠀
26/03/2022

What a place, what a team ❤️
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Weather getting better, sun rising earlier and setting later.. all adds up to increased motivation to get outside and mo...
02/03/2022

Weather getting better, sun rising earlier and setting later.. all adds up to increased motivation to get outside and move ☀️
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26/02/2022

‘Don't be scared if it gets a little funky, Cadillac back with some kick-ass country’ 🎶
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16/02/2022

‘Everyone showed you where to turn, showed you when to run away’ 🎶
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Address

24 Duke Street
Edinburgh
EH68HQ

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