Kat - silesian yogini

29/07/2026

Join me at Sano Studio for Yin Yang or Yin Yoga 🧘🏼‍♀️

We offer a range of yoga styles at our Morningside studio to suit different moods, goals, and experience levels. All our instructors bring something totally unique. Why not try a few types and see which you prefer?

https://www.sanostudio.co.uk/yoga-wellbeing-edinburgh

20/06/2026

Feeling nervous about trying somewhere new? We get it - and we’re here to help. Meet the Sano Studio team: friendly, highly trained, and ready to welcome you to our modern, calming space in Morningside, Edinburgh. Whether it’s your first Reformer Pilates class, a strength session, or a facial and massage, we’ll make sure you feel comfortable and supported.

Book, ask questions, or just drop by - we’d love to meet you.

https://wix.to/D7hczC5

11/06/2026

✨ Still buzzing from Meadows Festival ✨

Last weekend was Meadows Festival, and for the third time I had the pleasure of teaching yoga there! 🧘🏼‍♀️💛

Thank you to everyone who joined my classes at Meadows Festival! 🙏🏻 I can’t wait to see you on the mat again! 🤸🏼‍♀️

A huge thank you to and for organising the Wellbeing Zone and creating such an incredible atmosphere where everyone felt welcome and included.

And of course, a big thank you to all the festival organisers and volunteers who worked so hard to make the entire event such a success!

It was absolutely wonderful 🤩

If you’re craving more yoga, come and join me at :

🧘🏼‍♀️ Monday, 6:30 PM – Yin Yang Yoga�🧘🏼‍♀️ Tuesday, 6:30 PM – Yin Yoga�🧘🏼‍♀️ Wednesday, 12:00 PM – Yin Yoga

Or book a private session 1:1 or 1:2 Wednesdays between 1:00 PM and 3:00 PM

Booking link in bio ✨

22/04/2026

NEW CLASSES ALERT ‼️

I’m so excited to share a new addition to my schedule at Sano Studio 🧘🏼‍♀️

★ Start your week with Monday’s Yin Yang Yoga at 18:30

This class is a perfect blend of vinyasa flow and yin yoga. We begin with energising movement to warm up the body, then slow down into deep stretches to help you fully relax and restore balance 🤸🏼‍♀️

★ Join me on Wednesdays for Lunch Yin Yoga at 12:00

Take a mindful pause in the middle of your week. This class focuses on deep relaxation and gentle stretching to help both body and mind de-stress ✨

★ Wednesdays 13:00–15:00 private 1:1 or 1:2 sessions available

Book a personalised yoga session tailored to your needs. Perfect if you’re just starting out, want to deepen your practice, receive individual adjustments, or share the experience with a friend, partner, or family member ♥︎

Booking links in bio

See you on the mat 💫

22/04/2026

New classes at Sano Studio plus now you can book 1:1 or 2:1 private sessions with me ✨✨✨

We’re so excited to be expanding our yoga offerings with the lovely Kat.

Starting next week:

Monday evenings 6.30pm – Yin Yang Yoga
The perfect blend of movement and stillness to reset after your day

Wednesdays at 12pm – Yin Yoga
A slower, nourishing class to help you pause, stretch, and breathe

Plus, Kat is now available for private 1:1 or 2:1 sessions on Wednesdays between 1–3pm , perfect if you’re looking for more personalised support

Whether you’re looking to build strength, find calm, or simply take time for yourself… there’s a space for you here.

Book your spot:https://wix.to/SUgiK0I

15/04/2026

NEW CLASS! ✨

I’m so excited to invite you to my new Yin Yang Yoga class every Monday at 6:30 pm at sanostudiomorningside 🧘🏼‍♀️

This class is a beautiful way to start your week with balance in both body and mind.

We’ll begin with a thoughtfully sequenced vinyasa flow to gently warm up the body and work with your sympathetic nervous system (fight or flight). Then we’ll slow things down with yin poses, allowing for deeper stretches while activating your parasympathetic nervous system (rest and digest).

Expect:
• Gentle energising flow
• Deep, mindful stretches
• Nervous system regulation
• Relaxation to finish

Mondays don’t have to feel tough or stressful — come and try Yin Yang with me

Book here:
https://kats.yoga/

08/04/2026

You are allowed to change your mind, your plans, your life. At any point of your life you can start all over again. ✨

04/03/2026

Find the move that resonates with you ✨

Yoga is a powerful tool for discovering your own unique style of movement. 🧘‍♀️

With so many different styles to explore, from dynamic flows to slow, grounding practices, yoga allows you to choose what truly matches your lifestyle and personal needs. Whether you’re looking for strength, flexibility, relaxation, or balance, there is always a practice that supports your current season of life.

It’s not about copying others, it’s about listening to your body and finding a way of moving that feels natural and aligned with you.

Your practice. Your pace. Your way.

Join my classes at Sano Studio in Morningside

• Tuesday 18:30 Yin Yoga 🧘🏼‍♀️

• Saturday 11:00 Dynamic Yoga 🤸🏼‍♀️

For booking and more info about other classes visit:

https://kats.yoga/