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25/02/2026

🗣️Take your chin-ups to the next level and build your biceps in a serious way. 💪🏾🔥
➡️ Try eccentric one-arm chin-ups.
Pull up with two arms.
Lower down slowly with one arm.
Control every second of the negative.
This variation:
• Blasts your biceps
• Builds brutal grip strength
• Strengthens your forearms
• Forces your core to resist rotation
• Improves shoulder stability
• Builds tendon strength
• Increases time under tension
• Develops elite body control
• Prepares you for a full one-arm chin-up
➡️ Slow down the negative.
Own the movement.
Grow stronger.
➡️ Save this and try it on your next pull day.


23/01/2026

🦂 Scorpion Push-Ups
This advanced push-up variation builds strength, mobility, and control all in one move.
➡️ As you lower into the push-up, rotate your hips and bring one leg across your body like a scorpion’s tail.
➡️ Push back up and switch sides.
Muscles targeted:
• Chest (pectorals)
• Shoulders (deltoids)
• Triceps
• Core & obliques
• Glutes & hip flexors
• Upper back stabilisers
đź’ˇ Perfect for improving shoulder mobility, core rotation, and full-body coordination.

31/12/2025

🤩 Happy 2026 everyone 🙏🏿✨
2025 was a strong year — because of the work we did together.
➡️ Seeing you show up, get stronger, and grow week after week has been a privilege as your coach.
➡️ Thank you for trusting the process and believing in yourself.
➡️ Every session, every effort, every win mattered.
As we step into 2026, we move forward together — focused, committed, and ready for the next level.
➡️ Wishing you health, strength, and continued progress.
Let’s make 2026 our strongest year 🎆

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Harbone

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+447417455098

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