22/06/2026
💭 “Why do we need to change the reps?”
💭 “Why are you always telling me to slow down? I just want to get it over with!”
I’ve been asked this a lot recently — and no, it’s not just me picking on you 😉
There is a method to the madness!
Here’s a simple breakdown of why we change reps and why I ask you to slow things down👇🏿
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🔢 Changing Rep Ranges
Different rep ranges give your body different benefits:
🏋️♀️ 1–5 reps → Builds pure strength and power
💪🏿6–12 reps → Builds muscle size and tone
🔥 12–20+ reps → Builds muscular endurance and stamina
Mixing these up means you don’t hit a plateau — your body keeps adapting, getting stronger, leaner, and fitter.
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⏱️ Why I Make You Slow Down (Time Under Tension)
When you slow things down, your muscles work harder for longer.
This is called Time Under Tension (TUT) — how long your muscles are working during a set.
💥 More tension = more muscle activation
🧠 Better control and technique
🦵 Stronger, more defined muscles
🦴 Less stress on joints
🔥 And a much more effective workout overall
So next time I tell you to slow it down or change the rep range, just remember —
It’s not punishment… it’s progress. 💪🏿😉
