Squeeze Squat Press

Squeeze Squat Press A female personal trainer who found her groove a bit later than most. Passionate about helping you!

6am is a choice A choice that puts YOU first Get up and get moving with us - Monday, Wednesday & Friday at 6am £4 a sess...
21/06/2026

6am is a choice

A choice that puts YOU first

Get up and get moving with us - Monday, Wednesday & Friday at 6am

£4 a session, £10 for the week or membership options available

Message me today ✅

A workout of all Body Weight exercises are a waste of time… Based on calorie burn alone… just look at thisSunday evening...
08/06/2026

A workout of all Body Weight exercises are a waste of time…

Based on calorie burn alone… just look at this

Sunday evening, I was in the gym deadlifting 80kg, pushing a sled, other weight and cable based exercises for around an hour = 203kcal burned 🔥

This morning, around an hour of functional strength based body weight exercises and rolling the awning away = 228kcal burned 🔥

I’m definitely not a scientist or a mathematician BUT I do know that one of them hurt less and will have less impact on my joints and that the same one burned more calories 🧐

Join us, 6am, Monday, Wednesday & Friday mornings… see for yourself

Another great strong session today. 8 of us testing ourselves at some new events as well as building our confidence alo...
07/06/2026

Another great strong session today. 8 of us testing ourselves at some new events as well as building our confidence along the way

I love what I do 🥰

Love what we offer and want a great deal on it? Membership is here! 3 levels available to meet your needs… Bronze - £35 ...
06/06/2026

Love what we offer and want a great deal on it?

Membership is here!

3 levels available to meet your needs…

Bronze - £35 a month
Includes;
ALL online classes
10% discount on group programmes (e.g. breaking habits / strong takeover)
10% off apparel

Silver membership - £40 a month
Includes;
Bronze membership PLUS
A monthly 1:1 with me 👏🏼

Gold Membership- £50
Includes;
Bronze AND Silver benefits PLUS
An additional 1:1 with me - that’s 2 a month 👏🏼

A great way to get more of what we offer for less.

No need for my high tech rain ☔️ proof set up this morning 🙌🏼It was dry with a glimmer of sunshine ☀️ 6am never felt so ...
05/06/2026

No need for my high tech rain ☔️ proof set up this morning 🙌🏼

It was dry with a glimmer of sunshine ☀️

6am never felt so good 😊

Does an injured hand mean you have to stop training? Not always. For me this week, every day is leg day 🍑
04/06/2026

Does an injured hand mean you have to stop training?

Not always. For me this week, every day is leg day 🍑

The Breaking Habits programme focuses onSleep 💤 Hydration 💦 Exercise 🏃‍♀️ Nutrition 🍏 We talk about habits surrounding t...
02/06/2026

The Breaking Habits programme focuses on

Sleep 💤
Hydration 💦
Exercise 🏃‍♀️
Nutrition 🍏

We talk about habits surrounding these areas, we’re more mindful 🧘‍♀️ and we make small tweaks to our routines along the way

Our habits are where it all starts

I’m so proud of everyone who is taking part and the results speak for themselves 🙌🏼

Wonderful afternoon with 7 goal getters, challenging their version of strong 💪🏼 We tried new moves, challenged our beli...
31/05/2026

Wonderful afternoon with 7 goal getters, challenging their version of strong 💪🏼

We tried new moves, challenged our beliefs and planned for next time 👏🏼

Absolutely love what i do and so blessed that it helps others achieve their goals 🎯

Thank you all for putting your trust in me and for pushing yourselves too!

Cravings can be as simple as ‘your body signalling the need for a nutrient’ Sometimes your brain 🧠thinks of the thing it...
27/05/2026

Cravings can be as simple as ‘your body signalling the need for a nutrient’

Sometimes your brain 🧠thinks of the thing it likes for a quick hit, rather than what your body is actually calling out for

Address

Eastleigh

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 4pm

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