http://www.theeliteexecutive.com/

Erynn Easterbrook, 8 Bracken Crescent, Eastleigh (2026)

12/11/2024

“Eating one egg a day is equivalent to smoking 5 cigarettes.” 🤔🍳🚬

This is ridiculous and simply FAKE NEWS. ❌

This influencer has over half a million followers and is talking complete rubbish!

That claim is 𝐰𝐢𝐥𝐝!

It is also damaging and confusing for anyone that is looking to make positive changes around their diet.

Shell we talk about the real benefits of eggs? 🥚

Eggs are actually a EGGCELENT addition to a healthy diet.

First, let’s talk cholesterol.

Eggs have gotten a bad rap over the years for their cholesterol content, but here’s the truth: 𝑡ℎ𝑒 𝑐ℎ𝑜𝑙𝑒𝑠𝑡𝑒𝑟𝑜𝑙 𝑖𝑛 𝑒𝑔𝑔𝑠 𝑑𝑜𝑒𝑠𝑛’𝑡 𝑛𝑒𝑐𝑒𝑠𝑠𝑎𝑟𝑖𝑙𝑦 𝑡𝑟𝑎𝑛𝑠𝑙𝑎𝑡𝑒 𝑡𝑜 ℎ𝑖𝑔ℎ 𝑐ℎ𝑜𝑙𝑒𝑠𝑡𝑒𝑟𝑜𝑙 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑙𝑜𝑜𝑑.

In fact, studies show that for most people, dietary cholesterol has little impact on blood cholesterol.

Your body actually makes its own cholesterol, and it adjusts production based on how much you consume.

For most people, eggs don’t raise “bad” LDL cholesterol but can actually increase “good” HDL cholesterol - which benefits heart health. 🥚❤️

Here are MORE reasons why eggs deserve a place in your diet:

➡️ High Quality Protein - Each egg has 7 grams of complete protein, which we NEED for muscle repair, immunity, and overall body maintenance.

➡️ Brain Health - Eggs are rich in choline, a key nutrient for brain development, memory, and mood, which is HARD to find in other foods.

➡️ Protects Your Eyes - Eggs contain lutein and zeaxanthin, antioxidants that shield your eyes from blue light and LOWER the risk of age-related vision problems.

➡️ Packed with Vital Nutrients - Eggs offer Vitamin B12, Vitamin D, AND other essential nutrients for energy, bone health, and immunity.

Eggs are actually a 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 addition to your diet!

Not 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 you see online is based on facts… Or even slightly true! ❌

Trust your sources, rely on science, and remember that nutrition isn’t black and white.

BECOME ELITE!

11/11/2024

Nothing worth having comes easy... 😃

Whether it's your dream home, your ideal job, shedding those extra pounds, mastering a skill, building trust, or maintaining consistency,

It all demands one vital ingredient...time! ⌛

Every worthwhile challenge requires patience and perseverance.

Want to see real change? 👀

Prepare to invest the hours, days, and even years it takes to make it happen.

You won't wake up 10kg lighter overnight… ❌

Nor will you go from the bottom to the top of a company...❌

Nor will you prepare for a marathon overnight...❌

But with dedication and effort, you'll get there.

Be willing to take the actions required to get you where you aspire to be! ✅

BECOME ELITE!

04/11/2024

IF YOU DO NOT QUIT, YOU DO NOT FAIL! 👏

Losing a KG per week? Impressive!
Losing half a KG per week? Amazing!
Losing a quarter KG per week? Great!
Maintaining a new low weight? Well done!

IT’S ALL PROGRESS! 😁

Don’t let that little voice inside your head tell you it’s not. 🗣

Progress comes in different forms. 📈

It looks different from one person to the next.

You may not be losing weight as fast as someone else but you can still be making progress.

Everyone's bodies move and drop weight at different paces. 🏃‍♂️🚶‍♂️

Sometimes that little voice inside our head can tell us otherwise and that inner voice might become quite loud at times. 🔊

It might say things like:

"This is taking far too long. Maybe I should quit."
"I only lost 0.25kg this week? Is this even worth it?"
"It seems so easy for others not to have that drink but so hard for me!”

If you were to lose 0.25kg a week it doesn’t seem like much BUT over an entire year that is 13kg which for some, could completely change their life!

(Obviously, if you need to lose it! 😅)

Your task isn't to mute that inner voice but to persevere toward your goal, regardless of what it may say. ✅

You have a choice.

You can choose whether to listen to that voice or not. 🙉🙅‍♂️

You know that achieving results takes time, and your weight loss won't follow the same pattern every week.

The more you act based on reason, the quieter that inner voice will become.

Don't let doubt hold you back; let it be the fuel that sends you forward on your journey to success. ✅

BECOME ELITE!

30/10/2024

Stuck in negative thought cycles?

Switch up your perspective! 🙌

22/10/2024

EXCUSES DON'T GET RESULTS! 😲

Stop listening to that voice in your head that says:

🗣 "I've worked hard today, I don't need to exercise too."

🗣 "I don’t have time, and my weight isn't going down anyway."

🗣 "I'm too tired for a walk."

🗣 "My back hurts, I can’t go for a walk.

🗣 "I’ll exercise later."

When excuses pop up, try these tips:

👉 Remember your "why." Is it weight loss, better fitness, or more energy?

👉 Challenge your excuses. Are they true barriers or just the easy way out?

👉 Be prepared. Keep your workout gear handy so you’re always ready.

👉 Schedule it like an appointment. Treat exercise as a non-negotiable.

👉 Find an accountability partner. A friend, family member, or coach can help keep you on track.

👉 Be stronger than your excuses. Discipline and consistency will get you closer to your goals.

Remember, your success is up to YOU—not anyone else! 🏢

BECOME ELITE!

14/10/2024

Feeling drained or lacking the motivation to hit the gym or go for a run? 🏃‍♂️

It's a common struggle, but here's a little reminder:

🗣 "I have no energy to workout",

Might just be a story you often tell yourself.

Think about it… when was the last time you engaged in physical activity? 🏋️‍♂️

If it's been a while, your body might be stuck in a low energy loop.

Surprisingly, exercise can be the very thing to break that cycle. ♻️

It might seem counterintuitive,

But physical activity actually boosts your energy levels. 📈

When you get moving,

Your body releases endorphins,

Those feel good hormones that can give you a natural energy boost.

Sure, it might be tough to lace up your sneakers and get started when you're feeling tired, 😴

But once you push through that initial resistance,

You'll likely find yourself feeling more energized than when you started.

So next time you find yourself feeling “too tired” to do exercise… 😴

Use your internal discipline to push through and do the work.

But take note to see if you notice an increase in energy afterwards. 🤔

BECOME ELITE!

07/10/2024

YOU DON’T KNOW WHAT YOU ABILITIES ARE…

UNTIL YOU MAKE A FULL COMMITMENT TO DEVELOPING THEM! 😃

Do you know how well you can succeed at something?

Maybe you try something a few times,

Your not so good at it due to not having much practise,

So you deem yourself as ‘not good at it’, ❌

Then soon after, you give up.

But if you think about it. 💭

Any successful sportsman or businessman has constantly worked at something to get better at something.

It’s very rare you start something on a whim and you are amazing at it.

Practice makes perfect in every situation. ✅

If you don’t push yourself to keep trying,

To keep getting better at something,

How will you ever know your full potential? 💭

If discipline is something you often struggle with when it comes to your health or weight loss goals…

Maybe it’s time to make a change. 📞

Sometimes you have to be held accountable to succeed at something to begin with.

And that’s where I can most definitely help.

If your sick of the same old results, 😓

From the same old actions,

Trying, giving up, trying, giving up…

DM me the word ‘ELITE’ and let’s have a conversation that could level up your life! 📨📨📨

BECOME ELITE!

30/09/2024

Without having some control of your diet,

Trying to get lean via exercise 𝒐𝒏𝒍𝒚,

Would be like a hamster endlessly running on a wheel.

Having control over what you put in your mouth,

Does NOT mean:

❌ Restricting your favorite foods,

❌ Cutting out food groups,

❌ Fasting for large periods,

❌ Giving up alcohol.

But simply,

Having a balance overall. ✅

Some people forget that the person who eats the food,

Actually makes the decision of what they eat too. 💭

𝑫𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒉𝒆𝒍𝒑 𝒈𝒂𝒊𝒏𝒊𝒏𝒈 𝒔𝒐𝒎𝒆 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒐𝒗𝒆𝒓 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒆𝒂𝒕?

𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒂 𝒃𝒆𝒕𝒕𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒐𝒇 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏?

𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕?

🚫 Without eating rabbit food
🚫 Without following a strict diet plan
🚫 Without giving up the chocolate
🚫 Without giving up alcohol
🚫 Without taking tupperware to friends events
🚫 Without making boring tasteless meals

Then get in touch!

Message me saying ‘ELITE’ 📩

BECOME ELITE!

23/09/2024

Whether you think you can or you can't achieve something…

YOU ARE RIGHT!

Read that again. ⬆️⬆️

Would you agree? 🤔

If you think you can achieve something,

✅ You are more likely to succeed.

✅ You are more likely to overcome challenges.

✅ You are more likely to persevere.

On the other hand, if you doubt yourself or have negative beliefs,

You may find yourself faced with fear or making excuses for why you can't succeed.

This can apply to a lot of goals throughout life,

Think about weight loss… ⚖️

If you tell yourself:

🗣 ‘This didn’t work last time, why would it work this time’

🗣 ‘I’m not good at exercising and have no time anyway’

🗣 ‘I lose weight then just plateau, I’ll never get there’

You are likely to fail.

Whereas if you tell yourself:

🗣 ‘I will make this achievable and easy for myself and hit the small wins weekly’

🗣 ‘This may not have worked in the past, but I am determined to try my best to succeed’

🗣 ‘If I plateau, that’s okay - exercise makes me feel good and I’m sure the weight will drop off if I stay consistent’

There's a huge difference between the two mindsets.

If you want to succeed at something in life,

You need to be your own biggest supporter.

BECOME ELITE!

09/09/2024

Nothing in life is permanent...

Our jobs,

Our houses,

Our health,

Our bills,

Our families,

Life does really have a way of surprising us with change sometimes. 😶

Sometimes for the best,

Sometimes not. ❌

It’s easy to take for granted.

But being humble and remaining a respectable person…

Is something we can ALWAYS take along for the ride. ✅

BECOME ELITE

02/09/2024

Ever wake up feeling a bit off? 😕

It's more common than you think.

Especially when you work a high demand job, have a busy lifestyle or drink alcohol often. 🥃

Something I find helpful is being aware of how you feel...

➡️ Not only being aware but TAKING ACTION.

Wake up - hydrate 🚰

Why? Because you're most likely dehydrated from not drinking water for 8 hours (or less).

If you feel tired, walk. 🚶‍♂️

Why? Because it will boost your endorphins making you feel more awake.

If you feel stressed, run. 🏃‍♂️

Why? Because exercise reduces stress and makes you feel better in general.

If you feel down, write it out. ✍️

Why? Because you can get all of your thoughts onto paper and out of your head. It can be a great pressure releasing valve when you feel overwhelmed or simply have a lot going on.

When you feel self doubt, meditate. 🧘‍♂️

Why? Because mindfulness can help you recognise and challenge the negative beliefs that fuel your self doubt.

When you feel angry, lift weights. 🏋️‍♂️

Why? Because you're probably experiencing an adrenaline spike you can put to good use in the gym. Use that extra strength and focus to take on more weight or more sets than usual.

BECOME ELITE! ✅

26/08/2024

It happens far too often…

You get to the end of the work day, 🏢

Work has been stressful,

A lot of caffeine got you through the day, ☕️

You’ve only eaten something that you could get your hands on quickly, 🍟

Rather than something that will help fuel your energy,

Your tired, 💤

You sit through through traffic to get home, 🚦

Pondering on how your going to get your last burst of energy to get you be active,

You get in,

You chat to the wife and kids, 👨‍👩‍👧‍👦

You attend your after work activities,

Before you know it,

Your having a whiskey to release the days stresses, 🥃

Somehow time skipped out on you,

You missed your opportunity to do your workout. 🚶‍♂️

Once again,

You feel like exercise is impossible with your lifestyle,

You stay up late, 😴

Just to think I’ll get up tomorrow morning and go for a walk.

Morning comes, 🌅

That snooze button just looks too attractive.

So you hit it a few times, ⏰

Then rush out the door for another day of low energy, high stress, and chasing your tail.

AND REPEAT. 🔂

Does this sound like YOU? 🤔

Do you need to make your health a priority?

BUT…. You just don’t know how to get out of this cycle? 🔂

DM the word ‘ELITE’ to start the conversation about leveling up physically and mentally. 📩

If nothing changes…. NOTHING CHANGES ⌛

BECOME ELITE!

Erynn Easterbrook

12/11/2024

11/11/2024

04/11/2024

30/10/2024

22/10/2024

14/10/2024

07/10/2024

30/09/2024

23/09/2024

09/09/2024

02/09/2024

26/08/2024

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