Pilates with Ayla

28/03/2026

Never been to watch poetry live and I'm so pleased that I did. you were amazing, I've come away feeling full, like my soul was given a great big 🫂

you were brilliant as well, sadly I can't make your show on 21st May as I will be working but hopefully I will catch you another time.

02/02/2026

Pilates madness starts in March, all the classes, all the movement with MONEY OFF!

Snap up the offer as quickly as you can.

28/01/2026

Loved passed 5km today and reached the dizzy heights of 6km. Wahoo!!

23/01/2026

23/01/2026

Working the knees and hips with some Bicycles and getting the spine moving with some double leg lifts into Roll Overs. Lots of abs work!

Pilates is brilliant at supporting your core which keeps your whole body strong aiding in a wider range of movements and reduced overall back pain😍 what's not to love?

21/01/2026

Those of you who know me well will know I'm a bit of a perfectionist preferring to not do things in case I 'fail' and always being hyper critical of what I do achieve.

So in order to try and change my narrative and promote a more positive mindset for myself, I will attempt to be unashamedly proud of this achievement.

This is the furthest I have run all year without stopping and I motivated myself to do it even in the crappy weather. Wahoo. Go me 🥳


❤️

16/01/2026

Gotta love a classic move

Using the balls for some classic clam work. Feel the burn on the inner thigh!

16/01/2026

Using the balls for some classic clam work. Feel the burn on the inner thigh!

16/01/2026

Experimenting with the time lapse on my new phone (might take me a while to get the hang of it) and how to use the Pilates balls in different ways.

Who fancies joining us this week?