Active Eastbourne and Lewes

Active Eastbourne and Lewes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Eastbourne and Lewes, Gym/Physical Fitness Center, One You East Sussex, Faraday House, Eastbourne.

Active Eastbourne Lewes
🤝Physical Activity Partnership

🚶‍♀️Tackling the impact of sedentary lifestyles

📰Promoting partner news

🌟Encouraging healthier, active communities!

Making physical activity accessible for everyoneEveryone should have the opportunity to be active. The Active Eastbourne...
11/09/2026

Making physical activity accessible for everyone

Everyone should have the opportunity to be active.

The Active Eastbourne and Lewes partnership is committed to improving opportunities for:
♿ People living with a disability
❤️People living with a long-term health condition
👵Older adults
👩Women
🌍Communities experiencing health inequalities

Together we are working to remove barriers and create welcoming, inclusive opportunities where everyone feels they belong.

Could your organisation help?

Seaford Health and Wellbeing ShowcaseIt's only a week to goJoin us for a free community event where you can meet local o...
10/09/2026

Seaford Health and Wellbeing Showcase

It's only a week to go

Join us for a free community event where you can meet local organisations, find out what support and activities are available and have a chat with people who can help you.

📍Downs Leisure Centre
🕧12:30 -15:30
📅Thursday 17th September
💰Free to attend - no booking required

What's happening on the day?
COLIN the camper van will be in the car park giving free NHS health checks provide by One You East Sussex

Wave Active will be showcasing some of the activities and support available at the Downs Leisure Centre:

13:10-13:30 - tour of Lillian's room and introduction to Wave Active Health and STROLL

13:55-14:10 - seated exercise taster session

14:35-14:55 - repeat tour of Lillian's room and introduction to Wave Active Health and STROLL

There will be plenty of opportunity to browse stalls, meet local organisations and find out what's available in your area.

Free parking is available on site

Come along, have a look around and discover something that could help you becoming a little more active, improve your health or connect with the community.

10/09/2026

We're looking forward to attending the Live Well Age Well Community Fair at the De La Warr Pavilion later this month.

We'll be sharing a stand with our friends at Active Rother, ready to chat about local opportunities to engage with activity, musculoskeletal (MSK) health, how to access our services, and the many ways local organisations can support your health and wellbeing.

For us, it's all about helping people stay active, independent and able to do the things that matter most to them. Whether that's work, hobbies, caring responsibilities or simply getting out and about, we want to make sure an MSK condition isn't holding you back.

We'll also be on hand to explain our physiotherapy self-referral service, which allows many people to access physiotherapy without needing to see their GP first.

Come and say hello, pick up some information and resources, and find out what support is available from the fantastic range of organisations attending.

📅 - 30 September
⏰ - 11am to 3pm
📍 - De La Warr Pavilion, Bexhill

We're really looking forward to seeing everyone there. The De La Warr Pavilion is always a brilliant venue for bringing people together!

Know your numbers week is here🗓️ 7-13 September Do you know your blood pressure?High blood pressure often has no obvious...
07/09/2026

Know your numbers week is here
🗓️ 7-13 September

Do you know your blood pressure?

High blood pressure often has no obvious symptoms, but knowing your numbers can help you take action to look after your health

Regular physical activity can help you manage your blood pressure

You don't need to become a marathon runner.

Try to build towards:
🚶‍♀️‍➡️ 150 minutes of moderate activity each week (5 x 30 minutes or 7 x 21.4 minutes)
💪 Strength exercises 2 days each week
🪑 Less time sitting and more movement throughout the day

Walking, cycling, swimming, dancing, gardening, strength exercise and many other activities all count.

Stat where you are and build up gradually, the latest Chief Medical Officer guidelines show going from inactive to more active has a big positive impact on our health (See Image 2).

Not sure where to start or want to understand more about your health?

One You East Sussex can help.

You may be eligible for a free NHS Health Check, which includes a blood pressure check and advice about your health and lifestyle.

You can book if you:
✅ Live in East Sussex
✅ Are aged 40-74
✅ Haven't had a NHS health check in the last 5 years
✅ Haven't been diagnosed with heart disease, stroke, diabetes, kidney disease, high cholesterol or high blood pressure
✅ Aren't taking any medication for blood pressure, cholesterol or diabetes.

Find out more at: https://oneyoueastsussex.org.uk/

Many organisations have brilliant ideasBy working together we can help reduce inactivity levels across Eastbourne and Le...
04/09/2026

Many organisations have brilliant ideas

By working together we can help reduce inactivity levels across Eastbourne and Lewes District.
🤝Create collaborative projects
📍Identify local needs
🪴Grow existing programmes
❤️Reach more people who would benefit from being active

The Active Eastbourne and Lewes partnership brings organisations together to run ideas into action.

If you are looking to collaborate on future projects, we would love to hear from you.

Seaford Health and Wellbeing ShowcaseJoin us for a free community event where you can meet local organisations, find out...
03/09/2026

Seaford Health and Wellbeing Showcase

Join us for a free community event where you can meet local organisations, find out what support and activities are available and have a chat with people who can help you.

📍Downs Leisure Centre
🕧12:30 -15:30
📅Thursday 17th September
💰Free to attend - no booking required

What's happening on the day?
COLIN the camper van will be in the car park giving free NHS health checks provide by One You East Sussex

Wave Active will be showcasing some of the activities and support available at the Downs Leisure Centre:

13:10-13:30 - tour of Lillian's room and introduction to Wave Active Health and STROLL

13:55-14:10 - seated exercise taster session

14:35-14:55 - repeat tour of Lillian's room and introduction to Wave Active Health and STROLL

There will be plenty of opportunity to browse stalls, meet local organisations and find out what's available in your area.

Free parking is available on site

Come along, have a look around and discover something that could help you becoming a little more active, improve your health or connect with the community.

01/09/2026

Please share these two great opportunities for FREE training with your partners.

September 10 - Buddle: Raising Money - 12pm-1.30pm, online
https://eequ.org/experience/27836

September 14 - Helping People Become More Active - 6pm-7.30pm, online
https://eequ.org/book/helping-people-to-become-more-active-with-active-hastings-27846

These workshops are for clubs, coaches, volunteers, and community activity providers, and will help you:
- Grow participation
- Strengthen community engagement
- Build confidence and skills
- Support more people to live active, healthier lives

We look forward to seeing you online!

Address

One You East Sussex, Faraday House
Eastbourne
BN229BH

Website

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