Emma Williamson

Emma Williamson Personal trainer & yoga teacher: a holistic focus on your health, fitness & wellbeing. Free to move x

4 1 This is 41 Solo tripsNew adventures Moving my body how I choose Taking care of my whole selfAlways learning Getting ...
22/06/2026

4 1

This is 41
Solo trips
New adventures
Moving my body how I choose
Taking care of my whole self
Always learning
Getting to teach
The gift of being mum
Courage and bravery
Getting strong(er)
Learning to f**k it off
Boundaries
The good and bad
Being ok with lonely
Loving myself through it

41 is pretty fine

Thank you all for shifting things so I could have a trip away to celebrate me. Thank you to all my family and friends and lovely clients for my birthday wishes xx

And finally:
In the words of Snoop Dogg:
… Last but not least, I wanna thank me
I wanna thank me for believing in me
I wanna thank me for doing all this hard work
I wanna thank me for having no days off
I wanna thank me for... for never quitting
I wanna thank me for always being a giver
And tryna give more than I receive
I wanna thank me for, tryna do more right than wrong
I wanna thank me for just being me at all times
Snoop Dogg, (Emma) you a bad motherf**ker 🙌💪💛

Xx

#41



A dreamy unfolding 💛✨Last night, something quietly sacred happened.Nine women gathered. We held cacao in our hands and i...
13/06/2026

A dreamy unfolding 💛✨

Last night, something quietly sacred happened.

Nine women gathered. We held cacao in our hands and intentions in our hearts.
We moved tentatively at first, then freely, letting our bodies say what words couldn’t quite reach.
We danced. We released.
We sat around fire and spoke truths into the flames.

Then we melted into the sauna, bravely dipped into the ice baths, shared fruit and laughter, and closed our circle gently.

The Unfolding was everything I hoped it could be and more.💛
Thank you to every woman who showed up, who trusted the space, who dared to be seen.
You remind me why I love to get to do what I do.

With lots of love 🙏💛
Emma

June inspo 💛🩷Courtesy of me/my Pinterest board #
11/06/2026

June inspo 💛🩷

Courtesy of me/my Pinterest board

#

07/06/2026

Something is stirring. 🌿

The Unfolding is almost here — and I wanted to share a little more about what this evening actually is — the dance, the ritual, what the space feels like, and what you can expect to leave behind, and why dance is at the heart of it.

Watch the video for all the details ⬆️

Link in bio if it’s calling you 🌙

The Unfolding
Friday 12th June
6.30-9.15pm
Letheringsett Watermill

🏋️ LIFTING CLUB IS OPEN — and we need YOU in the garden.Week one of the new term, completed it. ✅ The team showed up, mo...
06/06/2026

🏋️ LIFTING CLUB IS OPEN — and we need YOU in the garden.

Week one of the new term, completed it. ✅
The team showed up, moved heavy things, and honestly? They smashed it.
Now it’s your turn.

This is a 6-week progressive overload strength & conditioning programme running every Wednesday and Saturday — in my beautiful private garden in Norfolk.

Small group. Real community. Actual results.
Whether you’ve never touched a barbell or you’re an intermediate gym goer ready for something different — this is for you.

Here’s what you’re signing up for:
✦ 6 weeks of structured progressive overload
✦ Strength & conditioning — get strong, get fit, get capable
✦ Wed + Sat sessions in an intimate, private outdoor setting
✦ A community of people who show up for themselves
✦ Expert coaching in a space that feels nothing like a gym

This isn’t just a workout. It’s a decision.
To challenge yourself. To show up, week after week, and watch what happens when you do.

Spots are limited — by design. DM me or head to the link in bio to secure yours.

The garden’s ready. Are you? 🌿

✨ AND IF YOU’RE READY TO EXPERIENCE THIS FOR YOURSELF…THE UNFOLDING 🌿A sacred evening of yoga, free movement, somatic da...
02/06/2026

✨ AND IF YOU’RE READY TO EXPERIENCE THIS FOR YOURSELF…

THE UNFOLDING 🌿

A sacred evening of yoga, free movement, somatic dance & embodied release. Followed by sauna and ice baths surrounded by nature at the magical Letheringsett Watermill.

This is your invitation to come home to your body.
No choreography. No performance. No right or wrong way to move.

Just you, the music, and the permission to let go.
Guided by somatic principles rooted in yoga practice and contemporary dance techniques, The Unfolding is a space where your nervous system exhales, your fascia softens, and something ancient in you — remembers.

🕯️ Expect:

🌿Guided breath work, somatic yoga warm-up & releasing

🌿Free expressive movement & ecstatic dance

🌿A carefully curated soundscape to carry you deeper

🌿Space to arrive, unravel, and unfold

🌿Heat, fire, release and replenishing.

🗓️Friday 12th June
⏰ 6.30-9.15pm

Letheringsett Watermill

Book here: https://emscompletefitnessandwellbeing.mypthub.net/3/p/231937 (link in bio)

Contact me for more info x

Come as you are. Leave as more of yourself.

NorfolkEvent

He Was ThereHe was there when the sun kissed my face,when morning light broke soft and slow,when evening breezes found t...
31/05/2026

He Was There

He was there when the sun kissed my face,
when morning light broke soft and slow,
when evening breezes found their place
to cool the skin and calm the soul.
He was there on lonely nights,
when darkness pressed against the door,
when I felt lost and dimmed my lights
and couldn’t find myself anymore.

He was there when that man came,
when my solar plexus held its breath,
again, again, until the flame
burned through the night and outran death.
The rose-tinted glass was lifted then,
and truth stood bare beneath the sky —
He had been there. He was there when
I could not see, He was the why.
He gave me strength when I felt weak,
warm sand beneath my trembling feet,
the sea, salt-kissed upon my cheek,
nature’s grace, so full, complete.

He showed me children, joy and light,
the gifts that asked to be received,
reminded me that life burns bright
in every moment, if believed.
He called me back from what I’d lost —
the parts of me I’d given away,
too willingly, without the cost
of knowing I deserved to stay.
He pulled me gently from the dark,
and held the light up to my face,
and reignited every spark
with more than I dared hope or trace.

So here I stand, forgiven, free,
no longer anchored by the pain,
He loved me back to being me —
Thank you, Lord 🙏

Words by me, for me
Hope, gratitude and light

Em x

Summer term Classes resume from Monday. So looking forward to seeing you all. Check out my offerings on my website. htt...
31/05/2026

Summer term

Classes resume from Monday.

So looking forward to seeing you all.

Check out my offerings on my website.

https://www.completefitnessandwellbeing.co.uk (Link in bio)
Book a block or opt for a drop-in option for both strength and yoga classes.

Any questions, ping me a message x

THE UNFOLDING ✨A night to drop in, let go, and come alive.Join us at the top of Letheringsett Watermill & outdoors on th...
30/05/2026

THE UNFOLDING ✨

A night to drop in, let go, and come alive.

Join us at the top of Letheringsett Watermill & outdoors on the paddock, for an intimate evening of yoga, ecstatic dance, somatic movement, sauna, and ice bath.

This is a space to shed what isn’t yours, move freely how your body wants to move, and remember what it feels like to be fully here.

Expect breathwork, yoga, embodied movement, sweat, stillness, music, heat, cold water, and real connection.

No experience needed — just a willingness to show up as you are.

📅 Thursday 12th June
🕡 6.30pm – 9.15pm



What to bring:
• Water bottle
• Swimmers
• Towel

We’ll provide:
Cacao, soft drinks & sweet treats

Investment: £40
12 spaces only. Midsummer. Bring yourself.

Address

East Rudham
East Rudham
PE318TQ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 8am - 10am

Telephone

+447725837417

Website

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