Thegainsacademy

11/04/2024

Health Sunday is back again this year!
Sunday July 14th
Be on the market square between 10:00 & 14:00 for all things health & fitness related.

I’ll be there to offer advice on diet & exercise and maybe a challenge or two to take part in!

Who knows you could win some FREE personal training sessions with me!

There’s lots to look forward to later this year in town centre - Retford Healthy Sunday in July, the Big Cheese Festival in September and Christmas Market in November https://www.life-publications.com/retford/theres-lots-to-look-forward-to-later-this-year-in-retford-town-centre/

24/02/2024

21/01/2024

Are you ready to take control of your diet to help you lose weight & build a sustainable approach to food choices?

Then why not join us at Thrive Together.
A small but welcoming group nutrition club, we get together every Friday for a mix of informative talks, group chat, ideas, recipes and more to help you understand and control your weight.

Every Friday Afternoon, 15:00 at The Time Machine.
£15 per month
Contact Mark on 07989 852293 join us!