The Fitness Lab

09/09/2025

Are you a personal trainer looking for space to rent for your clients? The Fitness Lab in Haddington has more slots available

Monday full day
Tuesday morning
Thursday afternoon and evening
Friday full day

The gym is fully equipped with two rigs, barbells and plates, dumbbells, kettlebells, a rower, a ski erg, a bike erg and three assault bikes. It’s set up perfectly for PT sessions or small groups

It’s very private, but on the Main Street in Haddington with parking nearby. It has a small kitchen and bathroom with a shower

If you are interested please contact Jude at
[email protected]

31/10/2024

Calling all PTs, small groups etc - lovely studio in Haddington to rent by hour, half day or full day

Current availability at the Fitness Lab in Haddington

Wednesday mornings until 12
Thursday afternoon and Evenings from 12
Friday morning/afternoon and evening
Saturday morning

Send me a dm for more details or contact [email protected]

01/08/2024

Posted • 📣 PEOPLE OF EAST LOTHIAN - EXCLUSIVE FITNESS CLASSES LAUNCHING IN HADDINGTON!!

I am very excited to announce that I am launching THREE fitness classes this month at the in Haddington📍🏋🏼‍♀️

I have been coaching and helping people achieve their fitness goals in Edinburgh for just shy of 3 years now, but wanted to expand this bracket and felt there was no better place than my home town.

My goal as a coach is to use my skills, knowledge & experience to help each and every person I work with to find a balance and sustainable routine with Nutrition, Exercise and Life that makes them feel confident, healthy and most importantly happy.

I am super excited to take MBH to East Lothian, and hopefully help some of you achieve your fitness goals in 2024 and beyond.

Please scroll ↔️ through the photos for details on the class schedule, as well as specifics on what each class will involve. (All classes are suitable for mixed ages and abilities).

I also have some additional spaces for 1:1 and 2:1 personal training, should you want something more personalised.

📩Get in touch at [email protected] to secure your spot in the classes and/or drop any questions below.

🚨 Limited spaces available.

21/07/2024

Well done to everyone who came along for the first Wellbeing Workout session!
Lots of effort put in all round.

Booking link in my bio or stories. DM with any questions.

16/07/2024

16/07/2024

The Fitness Lab is excited to have Emma from working from The Fitness Lab on a Tuesday afternoon and evening - Emma will be offering personal training and small groups classes all bookable through her Instagram page

Here is some more I formation about Emma…,

Who am I? Why come to me?

💪 I am a fully certified Level 3 Fitness Instructor and Personal Trainer.

💪 Level 3 Nutrition Qualification.

💪 Level 3 Sports Massage Certificate.

💪Twelve years service in the British Army.

💪Trauma Informed Facilitator for Groundswell Scotland.

I have a love for fitness, but it hasn’t always been that way. There were many times when I have felt unfit, useless, not good enough, weak and overweight. Times where I just gave up and avoided fitness of any form. Disheartened from being the least fit in the room.

Rediscovering my love of fitness came when I stopped putting pressure on myself to be at a certain level, or compete with anyone else.

I started doing workouts purely to improve my mental health, having struggled with it for years. I committed to doing a small amount everyday.

IT WORKED!

Over time these small sessions got longer and harder, some days much more so than others, but I turned up, for myself, everyday.

I am not always motivated, energised or in a good mood, however, without fail, I always feel better after a workout.

I want to help others feel better too.

I am creating a fitness space where you feel comfortable and confident to attend no matter how you feel.

⭐️ Weightloss
⭐️ Strength Training
⭐️ Fitness
⭐️ Wellbeing
⭐️ Meeting like minded people

DM me with any questions. Website and booking link in my bio.
www.wellbeingworkouts.co.uk
https://widget.eola.co/z8bay/activities

The Fitness Lab

06/07/2024

These slots go fast get yourself booked in!

Use it or lose it!

But if you're struggling to move because of pain or injury, let's take a look at how we can keep you moving whilst your body heals and recovers.

Why not rest? Because rest rarely solves any problems and that's why I don't suggest it. There's always a way to work round things to keep your body moving and even to keep it training hard. Just gotta adapt!

If you'd like help to figure out a plan to get you out of pain then here's my availability for the rest of July...

Wed 10th 1pm, 3pm, 4pm
Thurs 11th 1pm, 2pm, 4pm
Fri 12th 9am, 10am

Mon 15th 2pm, 3pm
Tues 16th 11am, 12pm, 2pm, 3pm
Thurs 18th 11am, 1pm, 3pm

Drop me a DM or message 07739962198 to secure your slot!

27/06/2024

And just like that my last class

Thank you for all the messages, cards, flowers, gifts etc it had been awesome working with you all and seeing you grow in strength and confidence!!

This may be my last class but the Fitness Lab in Haddington is very much still going!

We have Suzanne working her magic on folks with Advanced Remedial and Sports Therapy and Kylie Garrity running her PT business from here too - kylie specialises in pre and post natal training 😊

There will be more people starting here shortly so watch this space!

Thank you again for all your support over past three years 🙏

27/05/2024

17/04/2024

I will have a 1:1 or 2:1 Personal Training slot which will become available mid May.
I am based within the lovely area of Haddington on the High Street

This slot will be on a Wednesday afternoon ( potentially late night). Please DM me, WhatsApp 078024737632 or email [email protected] for more information 😀

Fitness with passion and purpose 💪
Come join me, everybody wins let me help you achieve your goals whether it be weight loss, to get strong/tone/fatloss, become healthier and feel good or are you a new mum/post partum or are you pregnant I also have you covered it's what I specialise in 😀

I am extremely passionate in what I do,I love to see clients meeting their goals and growing from strength to strength it's super special to me❣️

Each session is completely tailored to yourself with the option of online sessions added through my own app 🙂

02/02/2024

Buggy Bootcamp coming soon to Haddington

These classes will be an hour long and will be starting from March ☀️

Fun and friendly outdoor exercise classes for Mums with their babies/toddlers

As a mum myself I get it, fitting in workouts around the kids can be tough, so I want to make it easy for you

No matter what part of your post partum journey I'm here to help it's never too late to be an active mummy.

Within the session you will

Bond with your baby/toddler
Socialise with other mums
Focus on core rehab, breathing and pelvic floor
Improve fitness and strength

In the safe hands of a fully certified Level 3 Personal Trainer/level 3 Active IQ in Pre and Post Natal Trainer

DM or email [email protected] for more information