Aidan McKinlay Coaching

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Aidan McKinlay Coaching

Hi, I am a qualified level 3 Personal Trainer covering Glasgow and Lanarkshire
1-1 & 2-1 Personal training
Online coaching
Home personal training

Hi there, I am a qualified level 3 personal trainer working from East Kilbride but covering Glasgow and Lanarkshire. I offer One to One, Online and Group coaching in Strength and Conditioning, Weight Loss, Muscle Gain and nurtition advice.

15/01/2025

Attention men and women of Glasgow⏰. Is 2025 the year you finally want to take charge of your fitness, boost your confidence, and feel amazing both inside and out?
If the answer is yes, I've got just the thing for you!💪
My 30 day burn and boost challenge is only £147. It starts on Monday February 3rd and I'm looking for 10 people to join in.
So if you finally want to feel your most confident, happy and healthy this could be what you need.
Here's what's included:👇
✨A customised training plan tailored to your specific goals.
🆓 Your first month gym membership absolutely free at generation health and fitness gaining you access to all the fitness classes on offer, 10% off all supplements and drinks in the gym, and 12 minutes of the tan stand per week.
🥗 Hundreds of recipes, calorie guides, and meal prep tips to keep your diet enjoyable and effective to reach your goals.
👫Access to a supportive community of like-minded people working towards the same goals to help you stay inspired and motivated.
🏋️‍♂️Results guaranteed: If you don't achieved the results promised in 30 days, I'll give you your money back.
How do you get involved? DM me the word "Challenge" and I will get in touch with more information.
Check out the details in the link below:
https://aidanmckinlaycoaching.co.uk/burnandbuild/
Let's make 2025 your year and become the happier, healthier and fitter you.

09/01/2025

What is the burn and build programme?

It is my completely personalised programme tailored to those of you who are struggling to build confidence, burn fat and belief in yourself that you can reach your goals.

This programme is tailored to those who are determined to burn fat and build a better mind set.

If you are ready to build a happier, healthier, and stronger you, then DM me or comment the word “BURN” .

07/01/2025

Starting from the beginning as a coach I’ve had my struggles. From day one, I have been worried about everything from starting my own business to getting my name out there. I’ve been so lucky to have the guys helping me day by day, giving me a real shot at my new career and couldn’t be thankful enough.
I remember in school I was always singled out for being that skinny kid with buck teeth that was either called names or no one wanted to talk to. I was so fortunate to have the people by my side today with me back then, without them I’d be nowhere.
That flicked the switch inside me to get my backside to the gym and change the way I looked, and since then has always been my motivation to never go back. I started to look at the things I was eating, whole foods, and pushing my self to maximise every workout and be better than I was yesterday.
I have everyone to thank from my parents my girlfriend all my friends, and all the guys I’ve had mentoring me In the gym and it’s all down to them that I am a personal trainer, the backing I’ve had from all of them to chase this dream and make it reality.
So wherever your starting point is, I’m here to help you reach your goals, just like my friends and family helped me reach mine.
Let’s all smash 2025 out the park and make it a year to remember.
If you’re looking for personal training comment or DM me “2025” and I’ll be in touch.

16/12/2024

A few coaching packages I have on offer for everyone. If you are looking to start your fitness journey in 2025 or already on your fitness journey but want to take it to the next level. Let me be the one that is coaching you on that journey and get the results you’re looking for.
🏋️ with all my coaching package you have 24/7 access to my WhatsApp, access to a community of others on their own fitness journey, 24/7 access to my own personalised app where you can track your progress, see your individualised workout plans and track calories.
🏋️All training is indidualised to your needs and goals
🏋️Why wait, get in touch today and let’s smash those goals and get you ready for 2025 💪
DM me or comment 2025 for more details.

05/12/2024

Push day with big hoodie season. Starting December right. Let’s get it

30/11/2024

FREE GYM MEMBERSHIP WITH MY BLACK FRIDAY DEAL
Free Gym Membership for 3 months at Generation Health and Fitness for all my Black Friday Clients when they book 3 months Personal Training with me using my 20% Black Friday Discount. DM me or call on 07804 743245 to book now.

26/11/2024

3 Months Free Gym Membership with my Black Friday deal saving you over £170. Buy 3 months 💪 Personal Training with AMC coaching and get a 20% discount along with 3 months free gym membership at Generation Health and Fitness, David Street, Glasgow. Deal runs from now until 1st December at midnight and is likely to be oversubscribed so get in quick before it ends.

20/11/2024

Black Friday is coming all week, starting the 25th November 🚨🏋️
Massive Black Friday deal coming from AMC Coaching. If you want to start your fitness journey in the new year with a personal trainer, why wait? Grab this deal on Monday 25th November.
Stay tuned 🫡

31/10/2024

So, this is my deadlift after 4 years of dodging it like the plague🤣. Listen, form is the most important thing especially in compound lifts like the deadlift, something I didn’t learn within my first year in the gym. I always thought that the highest weight was priority, but my god was I wrong.💪 Of course looking at that, 4 years on, I just can’t believe that I even thought it was a good idea deadlifting.💪Practising form using dumbbells instead of the full bar is something I can’t recommend highly enough, or even just practising lifting boxes around the house or carrying shopping, lifting with your legs!!💪 Final point, Strength is not everything, I know for sure I’d rather be lifting half than the guy next to me with perfect form than lift his weight and end up with chronic back pain. If deadlifting is something you’re looking to improve, this is something I can add into your training program. DM me to get started.

Address

72 Leeward Circle
East Kilbride
G758PD

Telephone

+447804743245

Website

https://www.aidanmckinlaycoaching.co.uk/

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