Jazz Stras

🏋️ PT • Online Coach • Pilates
💪 Strength • Mobility • Confidence
🎥 Free Pilates & workouts on YouTube
🧘‍♀️Classes, coaching & more..

07/08/2026

VanLife + Fitness in France is honestly a dream come true 🇫🇷🤍

This trip is a reminder that health isn’t just about workouts!

It’s been…
☀️ Runs
🧘🏼‍♀️ Pilates by the lake
🥗 Nourishing food (with plenty of croissants and coffee too! 🥐☕️)
👣 Exploring new places and getting my steps in
📖 Studying, planning and dreaming up new ideas for Jazz Stras Coaching

Movement has never been about chasing perfection for me. It’s about creating a lifestyle that makes you feel strong, healthy and alive wherever you are!

31/07/2026

Imagine if I listened to social media…

✨ Fad diets.
✨ Endless cardio.
✨ Chasing the “perfect” body.

Instead…

I chose to lift weights.
I chose to fuel my body.
I chose consistency over perfection.
I chose to train because I love what my body can do, not just how it looks.

Fitness doesn’t have to be extreme.
It doesn’t have to be all or nothing.

The strongest, healthiest version of you is built through thousands of small decisions:
🏋️ Lift something challenging.
🥗 Eat balanced meals.
😴 Prioritise recovery.
🤝 Surround yourself with people who lift you up.
💛 Ignore the noise and stay in your own lane.

Your future self will never regret becoming stronger.

What fitness myth are you tired of hearing? 👇

26/07/2026

What an AWESOME day with the most INCREDIBLE people! 🎉🏋️

Workouts ✅
Networking ✅
Dancing ✅
Eating & drinking ✅
Sunshine ✅
Lots of laughs and memories ✅

Days like this remind me why I love the fitness community so much. It’s not just about competing or training hard… it’s about celebrating what our bodies can do, meeting like-minded people, encouraging one another, and having an absolute blast along the way 🫶

A massive shoutout to APE ORIGINS for putting on such an incredible event! 👏

Huge credit to Lauren Potter and Oli Whiteley for all the hard work behind the scenes making the day happen—you absolutely smashed it! 🙌

Go and check out ALPH8 too! The Best Creatine around 🤙💥

And a massive thank you to Nic for all your supportive judging throughout the day. We really appreciated it! ❤️

Lastly… to my dream team Harry Haza Fleming and .caught.training … WE CAME 3RD BABYYYYY!! 🥉🎉 So proud of what we achieved together!

Already counting down to the next one💙🔥

24/07/2026

✨ Welcome to Pilates with Jazz!

Whether you’re looking to feel stronger, improve your mobility, support your lower back, or simply enjoy moving your body, you’re in the right place.

I’m Jazz – a Pilates Instructor, Personal Trainer and Level 4 Lower Back Pain Specialist. My goal is to make movement enjoyable, accessible and something you can look forward to, whatever your age, ability or fitness level.

Over on my YouTube channel you’ll find 180+ FREE Pilates workouts, including:
💪 Full body sessions
🧘 Mobility
❤️ Core workouts
🌿 Lower back-friendly Pilates
✨ Stretching and flexibility

…and plenty more, with new videos added regularly!

❤️ Search “Pilates with Jazz” on YouTube and let’s get moving together!

Address

East Grinstead

Telephone

+447307615942

Website

http://Pilateswithjazz.co.uk/

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