You Time Wellbeing

You Time Wellbeing Hello! We're sisters, Sarah & Emma, bringing you all things Pilates & Massage therapies.

We've only gone & got some merch!! Look at our new t-shirts! A shout out and huge thank you to our friend and client, Am...
09/06/2026

We've only gone & got some merch!! 

Look at our new t-shirts! A shout out and huge thank you to our friend and client, Amy, for designing them.

We wanted something elegant, comfortable and wearable anywhere, that reflected both sides of our business. And something you wonderful ladies could team up with a pair of leggings or jeans.

✨ £20
✨ Womens sizes S, M, L
✨ Casual fit
✨ 100% combed cotton 

Drop us a message if you'd like one in your wardrobe or if you'd like to try out a size.

Emma & Sarah x

And a big thank you to for supplying and printing. A dreamy company to work with, thank you Darcy. 

Evening all,Another week of classes is here 😊Spaces in all, apart from Thursday's Postnatal Pilates, which is now waitli...
07/06/2026

Evening all,

Another week of classes is here 😊

Spaces in all, apart from Thursday's Postnatal Pilates, which is now waitlist only.

All group Pilates classes are at Inspire Dance Studio in Copthorne. I'd love for you to join me there on the mat.

To book a space - https://instabook.io/s2/youtimewellbeing

Sarah x

03/06/2026

If you love having your hair brushed, this facial was made for you!

One of the reasons I created Brush & Bloom Facial was because I wanted to offer something truly different.

A treatment that not only nourishes the skin but also provides comfort, calm, and sensory relaxation.

From the soft cleansing brushes and soothing hot and cold stones to the gentle hair brushing and scalp massage, every element is designed to help you unwind and reconnect with yourself.

A facial for the skin and the senses.

Bookable now.

Emma x

Hello June!We've been quieter over half term and we feel so lucky this business means we get to hang out with our little...
02/06/2026

Hello June!

We've been quieter over half term and we feel so lucky this business means we get to hang out with our little ones lots! 

It's been a week of camping, festivals, water fun, picnics, BBQs, friends, gymnastics shows, dinosaurs and lots of ice creams. And what felt like endless suncream applications...ginger life! But the sunshine felt so good! 

This week we are back to normal, all classes are running and lots of treatments are booked in. 

We've got some exciting things going on at this month and we can't wait for you to be a part of it. 

Emma & Sarah x

23/04/2026

Picture this…

You walk into a calm, welcoming space. The outside world softens and your shoulders drop.

You move gently through stretch and mobility based Pilates. Your body loosens, lengthens, and begins to let go of the tension it’s been holding onto.

You’re guided into deeper release with assisted stretching.

You nestle down into a comfy position, pull up the blanket, eye pillow on and with a calming voice guiding you into deeper rest. A soothing meditation to give your mind the same care you’ve just given your body.

With mini shoulder and neck massages that melt away stress you didn’t even realise you were carrying.

And all around you, a small, supportive circle of women - a shared space to unwind, reset, and reconnect.

This is your time.

Our next You Time Escape event is here, You Time - The Summer Pause, and we'd love to invite you along.

Date: Sunday 14th June at either 2.30pm or 5pm.

Where: .studio in East Grinstead.

Bookings are now open with a link to our events webpage on our profile page.

Emma & Sarah x

Don't be afraid of being a beginner.The majority of people who come to our Pilates classes have never done Pilates befor...
06/04/2026

Don't be afraid of being a beginner.

The majority of people who come to our Pilates classes have never done Pilates before. I think there is magic in starting something new and learning new skills.

All classes offer different options to choose from depending on how challenging you want to go. And I'm there to guide you and (hopefully) make the session an enjoyable one!!

Step outside your comfort zone and give it a go. I'd love to welcome you along ☺️

Sarah x

Unsure which Pilates class is the right one for you? With a little change to our Pilates timetable this week, we thought...
30/03/2026

Unsure which Pilates class is the right one for you? 

With a little change to our Pilates timetable this week, we thought it could be helpful to take a look across and see which class type best suits and describes you. 

As always please drop us a message if you're wanting to come and try a class but are unsure about a few things. We love a chat! 

Sarah x


New class incoming...Wednesdays at You Time Wellbeing are changing. I'm really aware it's been harder to get booked onto...
19/03/2026

New class incoming...

Wednesdays at You Time Wellbeing are changing.

I'm really aware it's been harder to get booked onto our regular Pilates classes on Monday and Wednesday evenings. And many of you are missing out on consistent practice, which is really what will make a difference to you.

Our Wednesday 7pm class has been a Prenatal Pilates class, but as of 1st April we are trialling this session being a 'You Time' Pilates (all levels) class open to all of you.

Pregnant ladies are very welcome to attend, I will adapt exercises where necessary to ensure all are safe for your stage of pregnancy. And I'll still be running my private prenatal sessions from my home studio - including 1:1 Prenatal Reformer Pilates and 2:1 Prenatal Mat Pilates.

Take a look below at our Pilates schedule from April onwards.

This new class is now available to book in our booking system - linked to on our page.

If you've got any questions about this please drop either myself or Emma a message 😊

And as always, thank you for choosing me as your instructor! Always so thankful to you lovely lot.

Sarah x

Here's this week's group Pilates classes. I'd love to see you on the mat this week to move and strengthen your bodies. 1...
15/03/2026

Here's this week's group Pilates classes.

I'd love to see you on the mat this week to move and strengthen your bodies.

1 space in Monday's 'You Time' Pilates

Spaces in Wednesday's Prenatal Pilates

To book -
https://instabook.io/s2/youtimewellbeing

Sarah x

It's not traditional but I love it. All our evening Pilates classes end with some blissful relaxation. This isn't what y...
09/03/2026

It's not traditional but I love it. 

All our evening Pilates classes end with some blissful relaxation. This isn't what you would find in a typical Pilates class. But here at You Time Wellbeing as well as leaving a class feeling energised and stronger, we want you to feel calmer and relaxed. 

And you guys love this finish to the class too!

It's a time to focus on some calming breathing techniques and let your body enjoy the stillness. 

I always remind you lovely lot in class that you've moved and challenged your bodies, so you then deserve that time to yourself, to slow down and unwind. 

In our 'You & Baby' Postnatal class we also have a slower finish and wind down. Whilst I lower the lights and the babies play with some sensory lights we have a calmer stretch and end to the session. 

Come try it for yourself!

Sarah x

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East Grinstead

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