Flash Kirby Fitness

03/06/2026

I’ve just spent an hour pounding away in side of a Gym! If you’re going to brag about it, it’s important you spell it correctly 👊🏽💚🖤

18/05/2026

Mindset is Key!

28/04/2026

2112 Miles completed on my virtual run across Asia! Slower than I wanted, but still highly motivated 👊🏽

30/12/2025

If you’re making plans for 2026… this is TOP advice!

20/12/2025

Amazing Advice watch till the end!

18/12/2025

Great Early morning run! Shanklin at 7am…. Much prettier than a Treadmill 🏃🏽‍♂️

15/10/2025

Evening Everyone,
Not posted for a while. My time has been mainly taken up by my day job. Just a heads up, I’m still here and if you need help drop me a message! 💚🖤👊🏽🏋️‍♂️

01/08/2025

18/06/2025

Looking to make positive changes before summer? Tried diets but they haven’t worked?
Can’t afford PT or Gym membership?
You may be able to make some small changes, that deliver big results!
For a one off payment of £30 I can help you with Nutritional advice and make you a bespoke training plan that you can do from home!
PM me for more information 💚🖤

05/06/2025

Another good run yesterday with Jen Langton 4 miles a round Niton! What a Beautiful village! 💚🖤👊🏽