SS60

03/12/2024

This beautiful 40 year old mother came to me 3 years ago, after 2nd child, 4 months postpartum. She wanted to get back in shape, feel good, and strong.

She works full time, and together, we worked on a plan that would fit her lifestyle. She is super busy, mum, activities, works in corporate, wife, and wanted to keep her identity too (which I think is super important for parents). Adding to this, she was working on a masters too !

She came to me 1x week !...with new habits, she is gaining a new body and mind for life.

It's been a journey, a sustainable journey with realistic strategies and outcomes. She has been and is a pleasure to work with. The weight also proves that scales don't matter, as she continues to build lean muscle and shape her body.

08/03/2024

Happy International Women's Day 💖

25/12/2023

Happy Christmas 🎄 to everyone. Thank you for your continuing support, and I am looking forward to 2024 goals 🙌

#2024

30/08/2022

Client shout out 📢

Sarvesh trained with us for 6 months and was a complete newbie to strength training. Being 18 years old, his family wanted him to have a personal trainer to ensure he learnt to train safely and the fundamentals of resistance training.

Sarvesh started with a 8kg goblet squat progressing to a 70kg back squat and he noticed great muscle gains...he was consistent and determined just like in his studies, he made the perfect student.

He's now off to Oxford University with A*A*A to study Leadership in Economics...we wish him good luck 💪🏼🎊

19/11/2021

Welcome to our newest member Leona 🐾🐕

She will be making sure that down dog and puppy pose are executed correctly!

31/03/2021

Today we were award with badge for our outstanding achievement for providing online classes during the last year.

A huge thank you to our wonderful clients and community for your outstanding support during one of the most difficult times.

Here's to more classes online and In person 😃😃

#2021 #2020

29/03/2021

Hidden calories.

You can be doing everything right.

You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting the results you are looking for.

It can be really frustrating when this happens.

It could be enough to put you off and send you back to your old ways.

But, that is counterproductive and it might not be what you are eating that may be causing the issue, not when it comes from your main foods anyway.

Sometimes calories can add up from things that you may not be thinking of or even counting if you are tracking your foods.

22/02/2021

The government have made the road map announcement and gyms will open on the 12th April !

We pray this will be the last time we close and we look forward to opening our doors to you.

As per normal, we will ensure safety protocols are in place for everyone's safe return.

Look forward to seeing you all, here's to a healthy strong body and mind 💪

16/02/2021

16/02/2021

Happy Pancake Day

saragalonifit • Original Audio

08/02/2021

Self love 20 day steps challenge❤️❣️

Write it down daily for the next 20 days in a diary or journal to create daily self love affirmations.

"Be proud of who you are, and not ashamed of how someone else sees you"

1. My best personality trait is,
2. I am proud of myself because,
3. I am excited for,
4. My strengths are,
5. I love my,
6. My favorite memory is,
7. I laugh most when,
8. My goal in life is,
9. A note for my future self is,
10. I am worth it because...
11. My best personality trait is,
12. I am proud of myself because,
13. I am excited for,
14. My strengths are,
15. I love my,
16. My favorite memory is,
17. I laugh most when,
18. My goal in life is,
19. A note for my future self is,
20. I am worth it because,

02/01/2021

Bye bye 2020 and hello 2021!

Although 2020 was an absolute sh**t show, we have to look at positives in all the negatives presented to us.

2021 will be just as challenging and it's not about about finding the new you, you are great as you are. It's the year you must find your greatest potential!

 “Maybe this year, we ought to walk through the rooms of our lives not looking for flaws, but looking for potential” – Ellen Goodman

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