Hatha Yoga with Elka M

11/05/2026

How can Yoga be of help to men?

- Functional strength
- injury prevention
- stress reduction
- peak performance
- And let's not leave out good posture!

If either of these points are in your interests, Yoga can help.

Come join our Open Hatha Yoga session on the 16th of May and learn more about it. Flexibility is not required!

Earl's Croome Village Hall
Church Lane
WR8 9DE

Saturday the 16th of May

- Bring a mat, a blanket and wear comfortable clothes. If you have breakfast before class, make it light and 2hrs beforehand.

- It'll be a 90 min session of working on your body-strength.

- Message me to register your interest as limited spaces are available.

See you on the mat very soon!
Hatha Yoga with Elka M

30/04/2026

‼️Attention Yogis, Due to unforeseen circumstances our Open Day is rescheduled for the 16th of May at 9am‼️

As the year 2026 begins and a renewed interest in our well-being arises today's Invitation to my Yang Yoga Open Day is for you.

You who wants to challenge himself.
You who wants to embrace the qualities of body strength.
You who wants to improve stamina, balance and focus.
You who wants to boost his overall health.
Come and open up your muscles, undo those knots, challenge your body and feel fantastic at the end of the session.

About This Event:

- No previous experience is needed.

-No flexibility is required.

- When? Saturday the 16th of May 9am

- Where? Earl's Croome Village Hall. Church Lane. WR8 9DE

https://maps.apple/p/YSPQzaF81G5NKb

- Bring a mat, a blanket and wear comfortable clothes. If you have breakfast before class, make it light and 2hrs beforehand.

- It'll be a 90 min session of working on your body-strength.

- Message me to register your interest as limited spaces are available.

See you on the mat very soon!
Hatha Yoga with Elka M

View details about Earl's Croome Village Hall in Worcester, England on Apple Maps. Address, driving directions, images, nearby attractions and more.

29/04/2026

‼️Attention Yogis, Due to unforeseen circumstances our Open Day is rescheduled for the 16th of May at 9am‼️

I hope to see you on the 16th of May!
Details below 👇🏽

Dear Yang Yogis,

On occasion we find ourselves wanting to try something new or that we've heard could be fun and beneficial to us but don't for many reasons. One could be that we don't particularly fancy being the new one kid on the block.

With this in mind, this coming Saturday 16thth of May, my Yoga for men session will be held for new comers. It starts at 9am and it lasts 90 minutes.

We'll work on joint mobility suitable for everyone and some introductory poses.

Where? In the quaint Earl's Croome Village Hall.
Church Lane WR8 9DE

Send me a message if you wish more information and book your place.

See you on the mat! 🙏🏽

18/02/2026

Food for thought 🤔

17/02/2026

Improve your balance and prioperception in your performance with a Sport Specific Yoga Program.

A Sport Specific Yoga Program can help you achieve the marginal edge you desire in your discipline and prolong your sporting career with a tailored program according to your athletic needs and goals.

Learn more in a conversation with me. You know where to click.

See you on the mat very soon 🧘🏽‍♂️ 🧘 🧘🏽‍♂️

15/02/2026

I came across this article from the Yoga Journal and I find it interesting that this is becoming more available to athletes. I invite you to read it and form your opinion.

Send me a message if you wish to find out more about my offering of Hatha Yoga for Athletes.

Namaste 🙏🏽





https://www.yogajournal.com/practice/yoga-and-strength-training/?link_source=ta_first_comment&scope=anon&taid=69831c2ccb067e00015d093f&utm_content=comment&utm_medium=yogajournal&utm_source=facebook&fbclid=IwZnRzaAP-qQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeJCg70L7l1wS3XaADw23ogmBb6GLwUw5lN4FRTZQi-B8WTbYkWhgKpn27J-o_aem_SPc2wi7B4V_J-259F1rbPw

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

13/02/2026

Truly inspiring story. If you click on the original post, you'll see a link to the video where you can see what her lifestyle is in rural France.
Simply and amazing 🧘🏽‍♂️

This article profiles 102-year-old yoga instructor Charlotte Chopin, whose steadfast practice and joyful consistency have kept her teaching three classes weekly for over four decades.

Her story underscores that the best workout is simply the one you’ll stick with, free from complex routines or optimization anxiety.

Chopin’s enduring health also stems from strong social bonds with her students and a clear sense of purpose in guiding others.

She credits gratitude—echoing research linking thankful mindsets to longevity—as a cornerstone of her well-being.

By blending simple movement with community and joy, her routine offers lessons for anyone pursuing strength as they age.

13/02/2026

Hello dear yogis and yogis to be,

🕉️ There are currently 2 spaces available for our Thursday evening class. This is a dynamic Hatha Yoga class for adults. It starts at 5:30pm and lasts for 90 minutes.

🕉️ There are 3 spaces available in our Yoga for over 50s. This is a slower paced class suitable for beginners and seasoned yogis alike. It takes place on Tuesdays from 10am until 11:30am.

☯️ We also offer a session for the Yang yogis. A space tailored for the gentlemen who have their strength and stamina in mind. No experience needed. Saturdays 9 till 10:30am.

The location: St Nicholas Church Hall
Earl's Croome, Church Lane WR8 9DE

Get in touch to learn more and register your interest. ✨

See you on the mat very soon 🧘🏽‍♂️ 🧘