14/09/2026
"Hi, I’m Katy — a passionate Pilates instructor dedicated to helping people feel stronger, move better, and enjoy taking time to care for themselves.
My background in dance has strongly influenced my role as a Pilates instructor providing me with a deep understanding of anatomy, posture and body awareness. As well as the importance of core strength, flexibility, balance and mindful movement.
I’m a qualified Personal Trainer, Group Exercise Instructor, Pilates and Reformer Pilates Instructor, with experience teaching a wide variety of classes including Clubbercise, Barre, Body Conditioning, Stretch & Tone, HIIT, children’s dance and fitness.
My aim is to encourage others to fall in love with Pilates and discover the benefits it can bring — not just physically, but mentally too. I believe movement should leave you feeling stronger, more confident, and more connected to your body. Whether you’re completely new to Pilates or looking to progress your practice, I create welcoming and supportive classes where everyone can move at their own pace."
Katy teaches our beginners class on Mondays at 6.30pm.
Head to our website to book - https://www.af-fitness.uk
AF Reformer Pilates & Yoga at The Pavilion, Earls Colne
Contact Anna for more information or to book - www.af-fitness.uk
Whatsapp / call - 07773 068869