W5 Personal Training

13/11/2021

Just received this absolutely beautiful book through the post. The cover alone is stunning, so looking forward to reading it! 👍🏻

05/04/2021

Cauliflower and leek soup.

Another one of my fav’s!

https://www.rawblend.com.au/recipes/cauliflower-leek-soup/

13/03/2021

Getting ready for my home training sessions from the 12th of April. 💪🏻
Looking forward to see you in person.

05/03/2021

Fish pie Mac and cheese.

Not the healthiest post but one for kids and the kid in us. 😃

Recipe link: https://www.bbcgoodfood.com/recipes/fish-pie-mac-n-cheese

02/03/2021

Jamie Oliver’s fish pie.

It was delicious and pretty quick to make. Can’t say I’m the cleanest cook in the kitchen.

02/03/2021

Raw soups are quick to prepare and pack a serious nutritional punch. I’ll put the recipe link below.

https://www.rawblend.com.au/recipes/raw-winter-green-soup/

27/01/2021

28/09/2020

Homemade granola.

200g rolled oats
200g hazelnuts
200g sunflower seeds
200g pumpkin seeds
70g coconut oil
250g Apple sauce

Mix altogether, place on one or two baking trays and bake at 200 degrees. Keep checking the stirring every 5 minutes until you start to see the ingredients golden.

Remove from oven and cool then add 200g of Gogi berries.

Enjoy!

27/09/2020

Salmon en croute, my favourite winter dish. This is delicious! I’ll enter the recipe link below.

https://www.bbc.co.uk/food/recipes/salmon_wellington_86468

food

24/07/2020

I’ve just released a new cardio video, give it a go and let me know how you get on.

Please like. 👍🏻

Here is the second low impact cardio video. Enjoy! 👍🏻 ( sorry about the sound quality ) Please don’t do this if you’re suffering with any joint pain.

23/06/2020

Thought I’d share a great mobility video from the Strength Sensei team. Really enjoyed running through this. 👍🏻

https://www.facebook.com/CharlesandKrystal/videos/909185706216612/?vh=e