12/10/2026
⬆️ BRAND NEW PROGRAMMING ⬆️ Today kicks off new phase of workouts, it is all about building and developing maximal strength and work capacity! Expect progressive overload through heavier pulling, hinging and sled work. There’s more challenging variations of exercises and we’re focusing on maintaining our conditioning. ➡️ Swipe across to check out the workouts. Notice we have a brand new Saturday workout called Devil’s Peak 🇿🇦 It’s all about high resistance volume and team based conditioning! Let’s go Ealing 🚀