F45 Training Ealing

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F45 Training Ealing F45 is an iconic group training concept delivering high-intensity interval training (HIIT) in 45-minute team circuits that promote functional movement.

F45 is an iconic group training concept delivering high-intensity interval training (HIIT) in 45-minute team circuits that promote functional exercise burning 600-800 calories per session.

⬆️ BRAND NEW PROGRAMMING ⬆️ Today kicks off new phase of workouts, it is all about building and developing maximal stren...
12/10/2026

⬆️ BRAND NEW PROGRAMMING ⬆️ Today kicks off new phase of workouts, it is all about building and developing maximal strength and work capacity! Expect progressive overload through heavier pulling, hinging and sled work. There’s more challenging variations of exercises and we’re focusing on maintaining our conditioning. ➡️ Swipe across to check out the workouts. Notice we have a brand new Saturday workout called Devil’s Peak 🇿🇦 It’s all about high resistance volume and team based conditioning! Let’s go Ealing 🚀

CONGRATULATIONS to Coach Becca for the birth of her baby girl Gracie 🥰🤍 It may have not been smooth sailing but we are s...
09/10/2026

CONGRATULATIONS to Coach Becca for the birth of her baby girl Gracie 🥰🤍 It may have not been smooth sailing but we are so proud of how you faced it and little Gracie is perfect. We wish you all the best for your new little family 🤍 Looking forward to welcoming you back to the studio as you ease yourself back into training and one day coaching ❤️

08/10/2026

We are loving our Saturday Schedule ⬆️ Two F45 workouts and HYROX training, meaning there’s no excuse to miss a Saturday session! Just want a hybrid whole body workout to kick off your weekend, join our 8am or 9.15am and our trainers will get you motivated. Want a workout to really push you and train you for a functional fitness competition, join our HYROX session! All bookable via the App 📲

💥 Welcome to STEP UP!🗓️ Our 4 week programme to commit to yourself, get on track and see results. Starting Monday 12th O...
06/10/2026

💥 Welcome to STEP UP!
🗓️ Our 4 week programme to commit to yourself, get on track and see results. Starting Monday 12th October.
📊 What does it involve?
• Body scan at the start and the end of the 4 weeks
• In-studio workshops on topics such as nutrition and recovery
• A specific WhatsApp group to stay accountable and support each other
• Nutrition and training support personalised to your specific goals
📝 Choose your focus between POWER (getting stronger and building muscle mass), LEAN (losing body fat and preserving muscle) or ATHLETE (improving speed, power and overall fitness)
📲 Non Members if this sounds like a bit of you, DM us and we’ll get you hooked up! Members this is inclusive of your membership.
We’re ready, to STEP UP are you?! Let’s go Ealing 🚀

⬆️ Check out what’s happening this month in and out of the studio ⬆️ Plenty of opportunities to smash your PBs, have a f...
01/10/2026

⬆️ Check out what’s happening this month in and out of the studio ⬆️ Plenty of opportunities to smash your PBs, have a fun workout and be sociable! That’s why we’re the best fitness community 😍🎀

This October, we are supporting Breast Cancer Awareness Month and we thought it’s time to share a story close to our hea...
29/09/2026

This October, we are supporting Breast Cancer Awareness Month and we thought it’s time to share a story close to our heart ⬆️🎀 🩷 Coach Katie is in the midst of her Breast Cancer battle and we are with her every step of the way 🩷🎀⬆️ Let’s wear pink, show our support and raise awareness this October!
🎀

Did a HYROX session even happen if you don’t take a group photo afterwards?! We are loving our additional sessions to ge...
25/09/2026

Did a HYROX session even happen if you don’t take a group photo afterwards?! We are loving our additional sessions to get us race ready. The next one being on Saturday. Book in via the app.

Address

32 Uxbridge Road
Ealing

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 9am - 12pm

Telephone

+447568755854

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