Seasonal Yoga With Teresa

18/09/2025

10/05/2025

Yoga on the Lawns

Tess Yoga Ealing

06/09/2024

Flow into the New Season: Keep Your Yoga Journey Going Strong

Dear all, I hope you've had a wonderful summer filled with fun & relaxation and are beginning the new season of Late Summer feeling rested & rejuvenated. If you joined us for Yoga on the Lawns, at the beautiful Ealing Croquet Club in Lammas Park, a heartfelt thank you for making each class a special...

22/07/2024

Reconnect with nature and yourself this summer with our outdoor yoga classes.
Perfect for anyone seeking a gentle, slow flow yoga class to increase movement, strength and flexibility and begin the day with calmness and balance.
Secure your spot now by contacting 07962036843 or booking online at Tessyogaealing.com and join us on the lawns.
Tuesday 7am-8am; Saturday 8am - 9am

27/06/2024

Summer is here at last!
Yoga on the Lawns at Ealing Croquet Club, Lammas Park, W13 9NH

Next class is Saturday 29th June at 8am and then we take a 2 week break returning on Tuesday 16th July at 7am.

**NEW CLASS: Thursdays at 10am beginning on 18th July

Book online at TessYogaEaling.com or contact 07962036843.

Summer is the Fire element and the time of maximum growth and potential; a time when our energy is at its peak and we feel enthusiastic and want to socialise and have fun. Communication is very important at this time of year as is setting boundaries and choosing to say 'no' occasionally.

The primary organs of the season are the Heart and the Small Intestine which work together to produce and pump nourishing blood to all the cells of the body. The heart circulates the blood and the small intestine absorbs and circulates the nutrients from our food to the organs of the body.

Our yoga postures at this time of year aim to re-establish rhythm using the breath and holding postures to build heat. Our focus is on balance, placement and alignment of the shoulder blades, arms and wrists. Yogic breathing supports the heart function and nourishes the brain.

If your fire element is balanced you will feel full of energy & happy with life. If there is an imbalance you will feel restless, tired & indecisive.

The essential oil of the season is Rose.

17/05/2024

Treat yourself to a great start to the weekend and join me for Yoga on the Lawns at Ealing Croquet Club, Lammas Park W5 5JH tomorrow morning (18th May) at 8am £11.

Bring a mat or let me know if you need to borrow one.

Contact me at tessyogaealing.com or on 07962036843

I'm Teresa, I teach a variety of yoga classes, courses and workshops in the Ealing and Northfields area. I am passionate about helping you to improve and maintain your flexibility, mobility, balance and mental well-being. Yoga is not about bending yourself into uncomfortable shares it is about b.....

10/05/2024

TOMORROW (11th May) - first outside yoga class 8am at the Ealing Croquet Club in Lammas Park, W13 9NH.
Book online at TessYogaEaling.com or contact 07962036843

Get your weekend off to a great start with a gentle slow flow yoga class to awaken and stretch out your body.

07/05/2024

YOGA ON THE LAWNS, at last the weather is being kind to us!

First class Saturday 11th May 8am-9am at the Ealing Croquet Club, Lammas Park, W13 9NH.

Contact me on 07962036843 or book online ://www.tessyogaealing.com/book-online.

Fun, friendly, slow flow class. Beginners welcome. I have a few spare mats, let me know if you need one.

I look forward to meeting you.
🙏

07/05/2024

YOGA on the LAWNS starting Saturday 11th May!
Hi everyone,
The weather is finally being kind to us and I am delighted to share that Yoga on the Lawns first class will be on Saturday 11th from 8am until 9am.
I really hope you can join me for a gentle flow class.
Beginners welcome. Let me know if you need a mat.
Please text/whats app me on 07962 036843 or book online

23/04/2024

Yoga on the Lawns at Ealing Croquet Club, W13 9NH
Hello everyone,

I am delighted to launch the 2024 Yoga on the Lawns series!
Fun, friendly, Vinyasa flow classes to stretch out and awaken your body.

Classes on Tuesdays 7am-8am and Saturdays 8am-9am starting mid May until late September.

Classes are weather dependent so please register your interest now .com/Yoga on the Lawns and make your booking via the website or app a few days in advance weather permitting.

I have a few spare mats, please message me if you would like one.

As a Seasonal Yoga instructor I really value the peace and tranquility that comes from practicing yoga outdoors and the Ealing Croquet Club, set amoungst the trees in the beautiful Lammas Park, Ealing W13, is the perfect setting during the warm early mornings of the summer season.

Practicing yoga improves your flexibility, agility, balance and strength, making it the perfect complement to other sports or fitness activities. Importantly, as we age, our muscles can tighten up, and our joints can become sore, limiting our mobility and decreasing our quality of life. Through our yoga practice, I aim to help you reconnect with your body, reducing stress and tension, and improving your physical and mental wellbeing.

Yoga is not about perfection, it is about progress; no judgement, just observation, patience and gratitude for whatever shapes our body is able to make today.

Classes will go ahead unless it is raining or temperature is forecast less than 12' to ensure your comfort and safety.

Register your interest

Make your booking (via the website or app a few days in advance)

If you have booked for a class that has to be cancelled due to inclement weather, you will be able to roll your booking over to another class of your choice.

Classes are suitable for beginners, as well as those with more experience. However, we do advise that you have a basic level of fitness and awareness of your physical capability before joining a class.

Please message me if you have any questions or concerns.

I look forward to meeting you on the mat soon.
Namaste!

15/03/2024

CHAIR YOGA - Questors Theatre, W5, Monday 1115am. To book call 07962 036843 or visit https://www.tessyogaealing.com/book-online
Hello everyone,
I am excited to tell you about my Chair Yoga class which is running at the Questors Theatre, Mattock Lane, Ealing W5 5BQ on Monday mornings at 1115 (moving to 11am after Easter).
This is a fun, friendly class for anyone wanting to improve their fitness, strength and mobility as well as to improve their sleep and relieve stress.
We start with some breathing exercises to create space and release tension, move on to some seated exercises for the arms, legs & core before finishing with a lovely relaxation with the essential oil of the season.
My classes will teach you to recognise your internal energy patterns as easily as you recognise the changing landscape of the season when you walk in the park or look out of the window. Classes are designed to be fun & inclusive. Our practice will evolve throughout the year and all classes are suitable for beginners
Classes on 18 and 25 March at 1115.
No classes on 1 or 8 April due to Easter holidays.
Classes from 15 April at 11am.
Questors cafe open for coffee and chat after class.
If you have any questions please do not hesitate to contact me.
I look forward to meeting you soon