Your Life Health and Fitness.UK

27/04/2026

Such a brilliant session coaching the GTI national squad. Incredible performance and a credit to the GTI Taekwondo 🙏🏼👊🏼💪🏼

April Squad Training: complete ✅ 👊

A big thank you to Mr Ben Amigoni for leading yesterday's session and giving our athletes lots to think about in terms of training and nutrition.

Next month's Squad Training session has been replaced by the 100 Rounds of Sparring event, which all squad members are encouraged to attend 🥊
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26/04/2026

Good luck to all my friends and amazing clients running London Marathon today 💪🏼. You will be incredible and don’t forget to soak up the incredible atmosphere 🙏🏼🙌🏼
TCS London Marathon

12/04/2026

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🟢 April Squad Training
🟢 Cheltenham Bournside Sports Centre, Gymnasium Hall, GL51 3EF
🟢 12:30-3:30pm
🟢 Special guest coach - Ben Amigoni

Ben was previously a member of the national squad, an exceptional athlete with many accolades to his name, and a personal trainer with over 20 years of experience.

As well as providing some physical training, he will also be advising on nutrition for peak performance and other aspects of training to keep you at optimal fitness.

The session fees are £10 as normal.

This is one not to be missed!

27/07/2025

.co.uk

07/01/2025

02/01/2025

2025! 💪🎉
Here’s a cheeky little routine for you to try (and adapt if needed!)
Once completed give yourself a recovery and repeat:
Beginner = 2 sets
Intermediate = 4/5 sets
Over indulged at Christmas = 7/8sets 😳
Have fun folks 🙌💪

23/12/2024

18/12/2024

16/12/2024

The last minute gift could be the best gift! Book now for a Sports Massage voucher in time for Christmas 🎄🙌

11/12/2024

Top tip 👌