adhd fitness

17/06/2026

17/06/2026

💪 Back Day — my favourite day of the week! 💪
Big back problems… haha! 🦍🔥
There’s nothing better than putting in the work and chasing that back growth.
You can’t beat a good set of dumbbell rows to build those wings and get stronger every session. 🪽💪
Show up, lift heavy, enjoy the grind! 🔥

17/06/2026

💪 Happy Wednesday Team! 💪
Wednesday means one thing… CARDIO TIME 🔥😂
Get those steps in today — aim for 10k+ steps and keep yourself moving! 🚶‍♂️
(If you don’t hit it… are you being lazy? 👀😂 Only joking!)
The goal is simple — keep showing up, keep moving, and keep smashing your day. 💯
Let’s get after it! 🔥💪

17/06/2026

Big shout out to my newest top fans! 💎 Michael Piper, Steve Brydon, Neil Barron, Scott Reay, Lee Lowther, Scott Green

Drop a comment to welcome them to our community, fans

16/06/2026

Shout out to my newest followers! Excited to have you onboard! Jennifer Nicole Melton, Nikki Patrick, Erica M Flores, Haneesah D***s, Лидия Худякова, Alberique Elique, Ezekiel Getanda, Dharmendar Soni, Velasquez Arita Orlando, নুসরাত যাহান রিয়া, Юлия Еремина, Abdul Raz, أم أولادي

16/06/2026

Isn't it mental how its now easier than ever for people to make money on social media they want to ban it for kids. You don't need to listen to the drivel anymore the education system teaches you. You don't need to waste your time and money going to universities. You can learn far more on your phone these days than you ever will in a classroom and banning youtube too is crazy work....glad I took my son out of school. Its more out dated than ever. Let parents make their own decisions. Probably end up fining us aswell if your child is found on social media. ✌️

16/06/2026

16/06/2026

💪 Favourite part of the day… walking on the spot for 20 minutes before training 😂🎶
Tunes on, head clear, getting the body moving and ready to smash the gym. Sometimes it’s the simple things that set you up for a good session. 🔥
Get yourself in, get training, enjoy your day and keep making progress! 💯💪

16/06/2026

💪 Happy Tuesday, Team! 💪🔥
Another day to show up, put the work in, and keep moving towards those goals!
Tip of the Day 📝:
Never skip your warm-up! 🔥
A proper warm-up gets your body ready, increases blood flow, improves mobility, and helps prepare your muscles for the work ahead.
Take those extra few minutes to warm up properly — better performance, better movement, and fewer chances of injury. 💯
Stay consistent, stay focused, and keep grinding! 💪⚡