Elevate with Emily

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💪🏻 Mobile Personal Trainer and Lifestyle Coach. ✨️Supporting busy individuals reach their weight loss goal and to move away from the diet mindset for long term results

Made a start on your January goals and need some more guidance? There is still time to sign up to my January coaching of...
05/01/2026

Made a start on your January goals and need some more guidance?
There is still time to sign up to my January coaching offers. Let me help you get into the best shape, and make it last!
Only 3 spaces remaining! Message for information ✨️

This time of year, we are hounded by quick fix options to 'shedding the Christmas pounds' or 'how to lose a stone in 6 w...
28/12/2025

This time of year, we are hounded by quick fix options to 'shedding the Christmas pounds' or 'how to lose a stone in 6 weeks'

The problem with these is that a quick fix is all they are. They often leave you starving, low in energy, only to put all the weight back on after you've finished.

Coaching is about learning about nutrition, how to work around your lifestyle so you can still enjoy food and have the energy to run around at work, or after the kids.

My coaching is never one standard plan, it's based on our initial call where we go over your daily routine and look at what support YOU need, to make a long lasting change.

Interested? Drop me a message and we can book in a completely free call with no obligation to sign up on how I can help you get in the best shape of your life!

✨️Introductory offer✨️ 25% off all mobile personal training sessions through December. Available early mornings, evening...
25/11/2025

✨️Introductory offer✨️

25% off all mobile personal training sessions through December.

Available early mornings, evenings and weekends!

Great for busy mums, gym beginners or if you just want to fine tune your training.

Drop me a message for availability and let's get you started.

Get a head start on the January resolutions!

Injections for weight loss.It's a controversial one. But I know personally too many women on these medications who are e...
28/10/2025

Injections for weight loss.

It's a controversial one. But I know personally too many women on these medications who are experiencing negative side effects, to the point of having their health at risk.

They say losing weight is too hard, or they don't have the motivation. You just need the right support and education, not another fad diet.

It's important people know and understand the risks involved with taking these medications and this post is merely a drop in the ocean.

If you have any questions or want to share your thoughts, drop me a DM 🫶🏻

The winter months are coming, so are those Christmas parties! Winter is usually the time for comfort food and cozy vibes...
26/10/2025

The winter months are coming, so are those Christmas parties!

Winter is usually the time for comfort food and cozy vibes, and your goals take a back seat. Getting a head start doesn't mean you have to give up on good food!

Join up with me and you can get some balance back, eating good food whilst still working towards your goals.

Get an 8 week head start on January and start with me on the 3rd November and everyone will be asking for your weight loss secrets!

Common diet myths I get asked these all the time, there are so many myths in the diet industry that are slowing your pro...
06/10/2025

Common diet myths

I get asked these all the time, there are so many myths in the diet industry that are slowing your progress and making the path MUCH more restrictive.

Breaking through these myths is what I do, giving you the truth of how to reach your goals and how to stay there!

What sets coaching apart from your regular diet plan? Coaching is SO much more than a diet plan. Its tailored to YOU. Yo...
30/09/2025

What sets coaching apart from your regular diet plan?

Coaching is SO much more than a diet plan.

Its tailored to YOU.
Your lifestyle
Your dietary needs
Your routine
Your habits

It's about developing your whole self, so you can go on with freedom, without paying for another diet fad.
The idea is to pass on all the knowledge!

Ready to make the best and longest lasting change?

I have just TWO spaces remaining to start early October!

DM me "coach" and we can get you on the right track!

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Gym anxiety 😬Its completely normal! ✨️I used to be that person that would drive to the gym and go straight back home. I ...
25/09/2025

Gym anxiety 😬

Its completely normal!

✨️I used to be that person that would drive to the gym and go straight back home. I wouldn't go in.

✨️Then I moved to only walking on the tredmil, telling myself today is the day I'll branch into the "mens" weight section.

✨️Now any part of the gym feels comfortable, but that doesn't mean I don't feel nervous going to a new one!

✨️Having a coach helped me give my exercises structure, I had videos showing me what I needed to do, slowly but surely I built my confidence.

✨️You can do the same! Send me a message and let's chat about how coaching can not only change the way you look, but improve your confidence! 💪🏻

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So what IS coaching? Here you will find all the information you need! From the initial start up call, to getting the res...
21/09/2025

So what IS coaching?

Here you will find all the information you need! From the initial start up call, to getting the results you deserve.

Coaching is so much more than a one off plan, and it should never be a one size fits all.

Every plan is tailored to each individual 🫶🏻

Spaces open for my full 1:1 coachingIt's never too late to become the BEST version if yourself! We will work together to...
18/09/2025

Spaces open for my full 1:1 coaching

It's never too late to become the BEST version if yourself!

We will work together to end the year with you feeling the strongest and healthiest version of you! 🫶🏻

Drop me a message and I will get in touch to book a consultation call ✨️

👻 Spooky season is upon us! So here is a little offer to celebrate! I am offering 5 spaces on my special 8 week Elevate ...
17/09/2025

👻 Spooky season is upon us! So here is a little offer to celebrate!

I am offering 5 spaces on my special 8 week Elevate and Enchant program ✨️ Starting 1st October!

For just £80 for the full 8 weeks you will get your own personalised calorie goal, a workout plan based on your needs, check in with me every 2 weeks and access to your own section on my app to check your progress!

This one is not to be missed! Special offer ends on the 28th September!

Need extra support? Ask me about my 1:1 monthly coaching options.

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Durham

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