Mind and Motion Wellness

Mind and Motion Wellness Pilates and sound healing coach, 20+ years in the fitness industry. International speaker

✨ Pilates & Sound Bath Classes ✨Join us for a beautiful blend of movement and relaxation! These sessions are designed to...
20/02/2025

✨ Pilates & Sound Bath Classes ✨

Join us for a beautiful blend of movement and relaxation! These sessions are designed to help you stretch, unwind, and restore—the perfect way to feel good in both body and mind.

📍 Saturday Mornings
🕘 9:00 - 10:00 AM | Newton Hall Bowls Club
🕥 10:30 - 11:30 AM | Newton Hall Community Centre

📍 Wednesday Evenings
🕠 5:45 - 6:45 PM | Newton Hall Community Centre

🌿 Everyone welcome – all abilities! Whether you’re looking to improve flexibility, relieve stress, or simply take time for yourself, this class is for you.

Come and experience the magic of Pilates & Sound Bath—a truly incredible way to move, breathe, and relax. 💫

20/01/2025

🌟 Enhancing Well-being Through Sound and Vibration 🌟

I’m so excited to be building my very own Sound Bath classes, a space where participants can unwind, recharge, and connect to themselves through the healing power of sound and vibration. 💫

As I step deeper into this journey, I’ve come to realize how important it is to practice and refine my craft. The better I am, the better the experience I can create for you. That’s why I’m fully investing not only in quality equipment but also in the time it takes to truly master this art.

Sound baths are more than just a class—they’re an opportunity to restore balance, reduce stress, and feel renewed from the inside out. I can’t wait to share this experience with you all soon.

Thank you for supporting me on this journey—it’s all about growing, learning, and offering something truly special for you!

Newton hall community centre
Saturdays 9.15-10.15am, 10.15-11.15am
Wednesday evenings 5.45-6.45pm

🌟 Kickstart Your New Year with Health & Wellbeing! 🌟As we step into 2025, let’s focus on rejuvenation, inspiration, and ...
30/12/2024

🌟 Kickstart Your New Year with Health & Wellbeing! 🌟

As we step into 2025, let’s focus on rejuvenation, inspiration, and connection! 🧘‍♀️✨

Join me for Pilates and Sound Bath —a powerful combination to strengthen your body, calm your mind, and build a supportive community.

🗓 Class Times: Newton hall community centre, Durham
Saturdays
• 9:15–10:15 AM
• 10:15–11:15 AM
(Booking essential!)

Wednesdays
• 5:45–6:45 PM
(Drop-in, no booking required!)
£8 per class or block booking offer buy 10 get 2 free!
🌿 Why Pilates & Sound Bath?
• Enhance strength, flexibility, and posture
• Reduce stress and improve mental clarity
• Experience deep relaxation and inner balance
• Be part of a like-minded community

Let’s make 2025 a year of health, harmony, and connection. Reserve your spot today or simply drop in and join us midweek.

💌 DM for bookings or inquiries! See you on the mat! 🙏

Realign with Your Best SelfIn our fast paced society, we’re often pulled in every direction. Sound bowl healing offers a...
23/11/2024

Realign with Your Best Self
In our fast paced society, we’re often pulled in every direction. Sound bowl healing offers a unique way to rebalance by harmonizing mind, body, and spirit through gentle sound vibrations. Each session brings you closer to clarity, calm, and a renewed sense of self.
I’m thrilled to announce an additional class on a Wednesday evening from 4th December 5.45-6.45pm due to the high demand on Saturday morning. Ready to feel restored? Booking essential for Saturday morning however, Wednesday night will be a drop in session. With 2025 fast approaching prioritise your health and wellbeing to make the new year ahead your best year so far. All abilities welcome. Pay as you go and block booking offer available 🌟🧘‍♀️❤️

25/10/2024

All life is vibration as humans we hear audible sounds between 20 and 20.000Hz. a sound bowl class is holistic approach as the sound washes over the body it not only creates a beautiful sound it also vibrates through the body into our cells. This stunning crystal quartz bowl plays a D note and is around 440Hz.
My aim is and has always been to uplift people through my classes. I believe in a ripple effect for positive change. If I make somebody feel good they'll pay that forward and thereby we make the world a better place. If you want to be part of the community. Drop me a message 🫶🏼🌍

Incredible launch of my Pialtes and sound healing class. Thank you to everyone who participated, loved every minute of i...
05/10/2024

Incredible launch of my Pialtes and sound healing class. Thank you to everyone who participated, loved every minute of it 🥰
If you want to be part of the community just drop me a message 🫶🏼

If you’re looking for a fitness routine that not only challenges your body but also nurtures your mind and spirit, this ...
08/09/2024

If you’re looking for a fitness routine that not only challenges your body but also nurtures your mind and spirit, this Pilates & Sound Healing class is for you. It’s perfect for anyone seeking a deeper connection to themselves, improved physical health, and an overall sense of well-being.

Join us for this innovative fusion class and experience a holistic workout that leaves you feeling stronger, calmer, and more centered. See you on the mat!

Reserve your spot today!

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Durham

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