The Dunstable Centre

21/09/2026

🌿🧘‍♀️ YOUR MONDAY EVENING RESET 🧘‍♀️🌿

Need a way to finish your Monday feeling more relaxed, mobile and refreshed?

Join us for our weekly Yoga class and take some time for yourself. ✨

📅 Every Monday
⏰ 6:00pm
📍 Studio 1
📍 Everyone Active Dunstable Centre

Expect a session focused on movement, flexibility, balance, strength and breathing — with options to suit different abilities.

No matter where you are in your yoga journey, come along and give it a go. 💚

📲 Book your space on the Everyone Active app!

21/09/2026

💪🔥 PT TASTERS ARE BACK! 🔥💪

Want to get more from your training but not sure where to start?

Our FREE 30-MINUTE PT TASTERS are back! 🙌

📅 September 28th, 29th & 30th
⏱️ 30-minute FREE session
📍 Everyone Active Dunstable Centre

This is your chance to meet one of our Personal Trainers, try a session and get some guidance tailored to your goals. Whether you're new to the gym, looking to improve your technique or want some fresh ideas for your training — come and give it a go! 💪

📲 BOOK YOUR FREE PT TASTER ON THE EVERYONE ACTIVE APP

Spaces are limited, so don't miss out! 🔥

20/09/2026

🎥✨ LES MILLS SHAPES – RECORDING SESSION ✨🎥

We’re excited to be supporting Marina as she works towards her LES MILLS SHAPES instructor certification! 💪🧘‍♀️

We’ll be recording a special LES MILLS SHAPES session as part of Marina's instructor assessment — and we need YOU to help bring the energy! 🔥

📅 Thursday
⏰ 10:30am
📍 Studio 1
👩‍🏫 Instructor: Marina
📍 Everyone Active Dunstable Centre

LES MILLS SHAPES combines:
💪 Strength training
🧘 Pilates-inspired movements
🏋️ Functional movement
🎯 Core strength, stability & muscular endurance

It’s a low-impact workout designed to challenge you while keeping movements controlled and accessible.

Come along, support Marina and be part of the recording! ❤️

📲 Book your space through the Everyone Active app.

17/09/2026

💦 Keep little feet safe & protected during swimming lessons! 💦

Swimming lessons are an essential part of childhood, helping to build confidence, develop life-saving skills, and keeping kids active. But as parents, we know hygiene and safety are just as important.

That’s where Slipfree® comes in. With a protective barrier against verrucas and germs, Slipfree® helps to keep little feet clean while reducing the risk of infection. Our patented non-slip soles provide extra grip on wet surfaces, helping to prevent slips and falls, while their lightweight, flexible design makes them easy to wear both in and out of the water.

With Slipfree®, kids can focus on learning and having fun—while you enjoy peace of mind.

16/09/2026

🚨 Your Nike savings just got a serious upgrade!

Your usual 10% discount has doubled to 20% off Nike trainers, sportswear, activewear and everyday favourites. 👟🔥

Whether you’re refreshing your training kit, heading to a class or upgrading your everyday style, now’s the time to make the most of the extra savings.

⏰ Hurry, this boosted offer ends at midnight on 20th September, when your discount returns to the usual 10%.

👉 Unlock your 20% Nike discount now when you spend over £50: https://brnw.ch/21x5J0o



*Offer available for Everyone Active members

Their mission is what drives them to do everything possible to expand human potential. They do that by creating groundbreaking sport innovations, by making their products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and...

15/09/2026

🏊‍♂️ Level Up Your Swim Game! 🌊

Ready to dive in with confidence? Whether you're hitting the pool for fun, training like a pro, or gearing up for summer adventures, the right gear makes all the difference!

💦 Goggles that never fog, for crystal-clear vision in every stroke.
👙 Swimsuits designed for comfort, speed, and style — find your perfect fit.
🚰 Water Bottles to keep you hydrated and energized from warm-up to cool-down.

Don't just swim — swim smarter, faster, and stronger. Grab your gear today and make every splash count!

13/09/2026

Looking for your new lunchtime activity?

Boccia is a Paralympic sport similar to Bowls, it is a target ball sport which tests both muscle control and accuracy. ⚾

Come to The Dunstable Centre and book your spot for our new session!

13/09/2026

They’re not just learning to swim. They’re learning to believe in themselves.

From their first splash to swimming confidently, our swim lessons help children develop the skills they need to feel safe, capable and happy in the water 🏊‍♂️

With a clear progression pathway and qualified teachers supporting every step, there’s so much more to discover in the pool.

Give them confidence that lasts a lifetime 💙

Find out more here ➡️ https://brnw.ch/21x5E7W

11/09/2026

☀️ Better sleep could start the moment you wake up.

Your daytime routine can have more of an impact on your sleep than you might think. Getting some natural light early in the day helps your body clock recognise that it’s morning and supports your natural sleep-wake rhythm.

So, before reaching for the caffeine, try reaching for some daylight first! 🌤️

Here are a few simple ways to get started:

🪟 Open the curtains as soon as you wake up
🚶 Take a morning walk, even if it’s just around the garden
🥣 Gave breakfast near a window
☕️ Enjoy your morning coffee outside when you can

Even a few minutes of natural light early in the day can help reinforce the difference between daytime and night-time.

Sleep isn’t just about what happens when your head hits the pillow. It starts with the habits you build throughout your day.