Uplift Dance & Fitness

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Uplift Dance & Fitness

Online and in person Dance and Fitness Classes

Website: www.upliftdanceandfitness.com

New classes to be added soon!

16/09/2026

✨ NATIONAL FITNESS DAY! ✨

There’s no better time to get moving, feel stronger and do something that makes YOU feel good! 💪💗

At Uplift Dance & Fitness, we believe fitness should be fun, welcoming and accessible to everyone. Whether you fancy getting your body moving with our energetic Dance Fitness classes 💃 or building strength, flexibility and confidence with Pilates 🧘‍♀️, there’s something for you!

💗 DANCE FITNESS – fun, upbeat workouts that will get you moving, smiling and working up a sweat!
🌿 PILATES – improve your core strength, mobility, balance and posture in a supportive environment.

No matter your age, ability or fitness level — come as you are and move with us! 🥰

📩 Want to know more or try a class? Get in touch:
[email protected]

💃 Move • Feel Good • Get Strong • Have Fun 💗

14/09/2026

🌸 MACMILLAN WELLNESS MORNING 🌸

Come and join us for a lovely morning of movement, connection, cake and community, all while raising money for an amazing cause! 💚

📅 Saturday 19th September
⏰ 10am–12pm
📍 Leighton Buzzard Cricket Club

Everyone is welcome! 💕 Teas, coffees and cakes will be available throughout the morning, and we’d love your support in making a generous donation to Macmillan Cancer Support. Every donation, big or small, can make a difference. 💚

✨ 20-minute taster sessions:
💃 10:15am – Dance Fitness
🧘 10:45am – Seated Pilates
🧘‍♀️ 11:15am – Mat Pilates

Come along, have a cuppa, try a class, enjoy some cake and help us Move • Connect • Support. 🌸

For more information, email [email protected]

Please share with friends and family — we’d love to see you there! 💗💚

12/09/2026

💗 ONE WEEK TO GO! 💗

✨ Just ONE WEEK until our Macmillan Wellness Morning! ✨

Join us at Leighton Buzzard Cricket Club on Saturday 19th September, 10am–12pm for a feel-good morning of movement, friendship, cake and community — all in support of Macmillan Cancer Support 💚

Come along and have a go at our 20-minute taster sessions:
💃 Dance Fitness
🪑 Seated Pilates
🧘‍♀️ Mat Pilates

And if movement isn’t your thing, that’s absolutely fine! ☕🍰 Come along for a cuppa, a slice of cake and a chat with friends. Everyone is welcome. ❤️

👨‍👩‍👧‍👦 Bring your friends and family, have some fun and help us raise as much as we can for such an incredible cause.

💚 Please donate generously to Macmillan Cancer Support. Every donation, big or small, can make a difference.

📍 Leighton Buzzard Cricket Club
🗓️ Saturday 19th September
⏰ 10am–12pm

ONE WEEK TO GO — we’d love to see you there! 💕
Tag someone you’d love to bring along! 👇

09/09/2026

✨ BACK TO SCHOOL, BACK TO ROUTINE… BACK TO YOU! 💕✨

The new school term is here, and it’s the perfect time to reset, refocus and make YOU a priority. 🌸

Whether you’re looking to get moving, build strength, improve your mobility, boost your confidence or simply carve out some well-deserved time for yourself — we’re here to support you every step of the way. 🩷

💃 Dance Fitness – fun, uplifting & full of energy
🪑 Seated Pilates – gentle, low impact & supportive
🧘‍♀️ Mat Pilates – strengthen, lengthen & tone

You don’t have to do it all. You just have to start somewhere. 💕

Come and join our friendly, supportive community and make this term the one where you put your wellbeing back on the list. ✨

📩 Book your space today — we can’t wait to UPLIFT you!

05/09/2026

2 Weeks To Go! ☕️💗

Join us for a lovely morning of wellbeing, connection and fundraising at our Macmillan Wellness Morning, hosted by Uplift Dance & Fitness. 🌸

📅 Saturday 19th September
⏰ 10am–12pm
📍 Leighton Buzzard Cricket Club

Come along for a cuppa, cake and a chat, or why not have a go at one of our FREE taster sessions? 🧘‍♀️💃

✨ Dance Fitness
✨ Mat Pilates
✨ Seated Pilates

There’s absolutely no pressure to take part — you can simply come along, enjoy the refreshments, catch up with friends and meet some lovely people. Everyone is welcome! 💕

We’ll be raising money for Macmillan Cancer Support, so please come along, bring your friends and help us support this amazing cause. 💚

Save the date and spread the word! We’d love to see you there. ☕️🧁💗

DanceFitness MatPilates SeatedPilates Wellbeing Community EveryoneWelcome

01/09/2026

✨ WHAT’S ON THIS SEPTEMBER? ✨

September is here, and we’re ready to get moving! 💃🧘‍♀️

Our September timetable is packed with Pilates, Dance Fitness and plenty of opportunities to move, have fun and feel great. Whether you’re returning after the summer or looking to try something completely new, there’s a class waiting for you! 💕

📅 Check out our September timetable below and find the class that works for you.

💃 Dance Fitness
🧘‍♀️ Pilates
✨ All abilities welcome
💪 No previous experience needed

Fancy giving something a go? Come and join us or get in touch for more information.

Let’s make September the month we move more, feel stronger and have fun! 🥰

30/08/2026

✨ SUMMER HOLIDAYS ARE ALMOST OVER… NOW IT’S YOUR TURN! 💕

The kids have been entertained, the days have been busy, the holidays have flown by… and now it’s time to put YOU back on the list! 🥰

💃 Fancy dancing your way to feeling fabulous?
🧘‍♀️ Ready to stretch, strengthen & reset?
💪 Want to feel stronger, happier and more energised?

Our Dance Fitness & Pilates classes are the perfect excuse to step away from the to-do list and take a little time for yourself. ❤️

No pressure. No perfection. Just good music, movement, feel-good vibes and a lovely bunch of people. 🥰

🌸 The summer holidays may be ending… but your “me time” is just beginning!

Come and join us — you deserve it! 💕

25/08/2026

🌿☕ Macmillan Wellness Morning 💚

Join us for a feel-good morning in support of Macmillan Cancer Support!

Come along and enjoy taster sessions of our Pilates and Dance Fitness classes — a great chance to have a little move, try something new and have some fun! 💃🧘‍♀️

Not feeling like exercising? No problem! You’re very welcome to simply come along for a coffee, cake and a natter with friends. ☕🍰💬

Whether you fancy getting active or just catching up over a cuppa, we’d love to see you there and help us raise money for a fantastic cause. 💚

Everyone welcome — come and join us!

Community MoveMingleAndMacmillan

19/08/2026

💃🏻Ready to dance your way to a better mood? 💃🏻

Forget the workout that feels like a chore…our dance fitness class is all about great music, fun moves, big energy and leaving with a huge smile! 😃

🩰Dance
💦Sweat
😆Laugh
🩷Feel Amazing

You don’t need to be a dancer - just bring yourself and be ready to have fun!

✨Come along, give it a go and dance your way to feeling fabulous!

Message us or visit our website for more information or to book your space!

17/08/2026

🍂 The weather’s cooled down… so we’re officially out of excuses! 😂

No more “it’s too hot to exercise” — we’ve retired that one for the week! 😉

It’s the perfect time to get moving, have a laugh, feel stronger and leave class feeling AMAZING. 💃✨

💪 Dance Fitness
🧘‍♀️ Pilates
🔥 Good vibes guaranteed

So grab your water bottle, throw on your comfiest workout gear and come join us this week!

Your future self will thank you. 😉

Address

Dunstable

Website

http://www.upliftdanceandfitness.com/

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