Hamilton Fitness

Hamilton Fitness 💁🏻‍♀️Personal Trainer
🏠Private studio gym
🏋🏻‍♀️1:1 PT and classes
🍎Meal plans/nutrition advice

23/02/2026

Half term done. Routine restored ✅

Sessions are back in full swing and the energy is unreal 🔥

If you’ve been saying “I need to get back into it”… this is your sign.

My classes are designed for ALL levels. You just need to show up.

Limited spaces available this week.

Click the link in my bio to book 😊

Jen 🩷

New month, new mini challenge ✨You can attempt this during any PT session or class, with plenty of encouragement along t...
07/01/2026

New month, new mini challenge ✨

You can attempt this during any PT session or class, with plenty of encouragement along the way 🙌🏻
Whether you’re just starting out or already smashing your fitness 💪

No pressure, no judgement, just effort and progress 🩷

Fancy giving it a go? 👟🔥

Back in October was a great day in the Peak District with a solid group of people from classes. It’s nice when the gym b...
27/12/2025

Back in October was a great day in the Peak District with a solid group of people from classes. It’s nice when the gym becomes more than just a place you come to train.
So… where next year? Three Peaks? Ministry of Sound Games? 👀 who’s in?

🎁 GIFT YOURSELF (OR SOMEONE ELSE) A STRONGER 2026 🎁January goals don’t just happen… they’re built, one class at a time 💪...
17/12/2025

🎁 GIFT YOURSELF (OR SOMEONE ELSE) A STRONGER 2026 🎁

January goals don’t just happen… they’re built, one class at a time 💪✨

For a limited time, I’m offering 12, 1 hour classes for the price of 10 🙌
✔️ Perfect as a gift
✔️ Or treat yourself (because you deserve it)
✔️ Ideal for building consistency in the New Year

Whether your goal is to feel stronger, fitter, more confident or just get back into a routine, this is your sign 👀

DM me to grab a voucher 💬
Let’s make 2026 your strongest year yet 🔥

12/12/2025

Well done ladies on last nights class 💥🚀
Love this little group! They’ve kept moving even through mince pies, parties and Christmas chaos 🎄😅✨
If you want to start 2025 feeling amazing, my January classes are ready for you.
Friendly faces, fun sessions, and support every step.
Send me a message to join us!

🎉 Challenge Winner Alert! 🎉A huge well done to Casey for smashing the October Challenge, as many 5kg weighted sit-ups as...
04/11/2025

🎉 Challenge Winner Alert! 🎉

A huge well done to Casey for smashing the October Challenge, as many 5kg weighted sit-ups as possible in one minute 💪🔥

She gave it everything and came out on top! 👏
It’s amazing to see the effort and consistency paying off, proof that showing up and pushing that little bit harder each week really does make a difference.

And a massive well done to everyone else who took part, you all absolutely smashed it and made it such a fun challenge to watch! 🙌

#

Childcare fell through? Don’t stress it, bring them along! 💕As a mum of two, I totally get how hectic life can be. That’...
20/10/2025

Childcare fell through? Don’t stress it, bring them along! 💕

As a mum of two, I totally get how hectic life can be. That’s why kids are always welcome in my PT sessions. We keep things flexible, fun, and focused on you. 💪

Because your goals still matter, even on the messy days. 🌟

15/10/2025

✨ Stretch & Mobility Sundays ✨
A little movement goes a long way! This session focuses on releasing tight muscles, improving flexibility, and helping your body recover so you can move better, feel stronger, and prevent injury 🙌

Whether you’re lifting, running, or just want to loosen up after a busy week, this class is for everyone. 🧘‍♀️💪

📅 Next class: Sunday 26th October
⏰ Don’t miss your chance to reset, unwind, and get your body feeling its best for the week ahead.

Sundays = Strong legs, happy hearts 💪🍑Another brilliant Legs, Bums & Tums session with this amazing bunch! The energy, l...
07/10/2025

Sundays = Strong legs, happy hearts 💪🍑
Another brilliant Legs, Bums & Tums session with this amazing bunch! The energy, laughter and determination in this group never fails to motivate me, everyone pushing hard, lifting each other up and leaving stronger every week.

If you’ve been thinking about joining, this is your sign! Every session is full of fun, good vibes and that post-workout buzz that sets you up for the day. ✨

🔥 LBT runs every Sunday at 09:00 all fitness levels welcome!
Come join the team and see what you’re capable of 💥

🔥 October Challenge Time! 🔥This month it’s all about core strength, and I’ve got a tough one for you…👉 How many sit ups ...
01/10/2025

🔥 October Challenge Time! 🔥
This month it’s all about core strength, and I’ve got a tough one for you…

👉 How many sit ups can you smash out in 1 minute holding a 5kg plate? 💪

It’s simple, it’s sweaty, and it’s going to set those abs on fire.
Whether you’re gunning for the top spot or just want to beat your own score, get involved and give it a go!

And if you love a challenge, you’ll love my classes – come and get involved! First one is always free 💥

Huge congratulations to Holly who absolutely smashed it this month with a plank time of just over 8 minutes! 💪🔥 That tak...
02/08/2025

Huge congratulations to Holly who absolutely smashed it this month with a plank time of just over 8 minutes! 💪🔥 That takes some serious strength, grit and determination, amazing work!

A massive well done to everyone who took part too. You gave it your all, challenged yourself, and that’s what it’s all about. 🙌💥

Address

Dunstable

Telephone

+447903295963

Website

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