Mbfitness

Mbfitness MBFitness | Build Confidence | Gain Knowlege | Stay Committed | 07436 151853 | | Essex/Thaxted personal trainer.
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EVERY WEDNESDAY 6PMContact to book in.
18/06/2026

EVERY WEDNESDAY 6PM
Contact to book in.

Still working towards your first pull up? Work on these ⬇️1. Deadhang - improve your grip strength2. Scapula pull ups - ...
17/06/2026

Still working towards your first pull up? Work on these ⬇️

1. Deadhang - improve your grip strength
2. Scapula pull ups - learn how to actually use your lats before pulling up
3. Assisted pull ups - with a band or machine
4. Negative pull ups - jump to the top and lower yourself really slowly
5. Focus on improving a little each week and stay consistent! Aim for low reps of high intensity to get the best results and push to failure not just when you get a bit tired.

If you need help with this, send me a message today💬

Start with your 5 A Day.Fruit and veg are low in calories, packed with nutrients, and help keep you fuller for longer me...
16/06/2026

Start with your 5 A Day.

Fruit and veg are low in calories, packed with nutrients, and help keep you fuller for longer meaning fewer cravings and less mindless snacking throughout the day.

Weight loss doesn’t have to mean starving yourself. It’s about making smarter choices consistently🍓

😮‍💨😮‍💨impressive work from
15/06/2026

😮‍💨😮‍💨impressive work from

One of the biggest myths about growing older is that getting weaker is inevitable. Aging does bring changes to our muscl...
11/06/2026

One of the biggest myths about growing older is that getting weaker is inevitable.

Aging does bring changes to our muscles, bones and balance but that doesn’t mean it can’t be worked on.

Research shows that strength training can
1. Build and maintain muscle mass
2. Improve balance and reduce risk of falls
3. Strengthen bones and support joints
4. Improve every day activities like going up the stairs and getting out of chairs
5. Improve confidence, energy and overall mood.

It’s absolutely never too late to start strength training. Aging is inevitable, weakness doesn’t have to be.

Let’s work together to maintain and improve your independence and mobility.

MAY PBS🎉
05/06/2026

MAY PBS🎉

That’s what you call a plate full of colour🌈😮‍💨
27/05/2026

That’s what you call a plate full of colour🌈😮‍💨

Failure is success in progress. Don’t let it dishearten you! 👊🏼
14/05/2026

Failure is success in progress. Don’t let it dishearten you! 👊🏼

Not sure where to start? Find a form of exercise you genuinely enjoy. It could be walking, cycling, tennis or swimming. ...
09/05/2026

Not sure where to start?

Find a form of exercise you genuinely enjoy. It could be walking, cycling, tennis or swimming. It doesn’t matter what it is.

Any form of movement is better than none…🔥

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CM6

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