Mbfitness

08/09/2026

Well behaved Pups are always welcome in the gym🐶

03/09/2026

Healthy eating isn’t about eating less it’s about eating better.

Focus on the basics, which are⬇️
-Prioritise protein to support muscle growth and recovery
-Eat plenty of fruit & vegetables for fibre, vitamins and minerals
-Fuel your training with carbohydrates
-Include healthy fats to support overall health
-Stay hydrated throughout the day
-Be consistent, rather than trying to be perfect

You’ll actually be surprised when you learn how much you can eat when eating the right foods.

If you’re ready to stop jumping from diet to diet and start building sustainable habits, send me a DM and let’s work on it together. 📩

02/09/2026

AUGUST PBS⭐️⬆️

01/09/2026

September is here — and it’s time to get back to you.

The kids are back at school, routines are returning, so why not make your health and fitness a priority too?

I have limited availability for new personal training clients this September.

If you’re ready to feel stronger, fitter and more confident, now’s the time to start — don’t wait until January.

📩 DM me to enquire or grab one of the remaining spaces.

31/08/2026

Want results like this? DM me today 🫡

29/08/2026

What’s the PTs favourite exercise?👀

27/08/2026

Trying to lose weight but not seeing results? You might be making one of these mistakes⬇️

1️⃣ Cutting your food too much
Eating as little as possible isn’t the answer. It can leave you hungry, tired and struggling to stay consistent. A sustainable calorie deficit is much easier to maintain.

2️⃣ Doing loads of cardio but ignoring strength training
Cardio has its place, but strength training helps you build and maintain muscle while losing body fat. You don’t need to spend hours on the treadmill!

3️⃣ Expecting results overnight
Weight loss isn’t always a straight line. Your weight can fluctuate from day to day, so focus on your habits, consistency and progress over time—not just the number on the scales.

You don’t need a perfect diet or endless hours in the gym. You need a simple plan you can actually stick to.

If you’re struggling to know what to do in the gym send me a message today.

19/08/2026

How to use progressive overload to get more from your training ⬇️

If you’re doing the same weights, reps and sets every week, eventually your progress is going to slow down or completely come to a halt.

That’s where progressive overload comes in.

You need to gradually increase the demands you place on your body over time.

You can do this in multiple ways⬇️

Increasing the weight
-If you can comfortably hit your target reps with good form, add a small amount of weight.

Increasing your reps
-For example, progressing from 8 reps to 10 reps with the same weight.

Improving your technique
-Better control, range of motion and ex*****on can make an exercise more challenging without adding weight.

Increasing sets
-for example increasing from 2 sets to 3 or maybe even 4

The key is gradual progression, not trying to add more weight every single session.

Track your workouts, focus on good technique and aim to beat your previous performance over time.

You don’t need a completely new workout every few weeks, You need to keep getting better at the one you’re already doing.

Address

Dunmow
CM6

Website

http://mbfitness.co.uk/

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