Dixon Fitness Co.

Dixon Fitness Co. Fat loss for Scottish women — mounjaro or not.

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18/09/2026

Most trainers in the fitness industry are focused on the wrong things. They think it's about the hours they spend writing programmes or how many courses they've done. And look, I've done plenty of courses myself. But the thing that actually makes the biggest difference to your clients? Being a decent human being. Being someone they feel comfortable opening up to. Because when someone comes to you with real health problems and they need to be honest about their habits and insecurities, they're not going to do that with someone who makes them feel judged. They'll do it with someone who actually listens.

17/09/2026

Getting in shape is probably the hardest thing you can do right now. And that's not meant to put you off. It's meant to show you that it only gets easier from here. The reason it feels so difficult is because doing nothing for so long has made everything harder. Your energy, your fitness, your confidence. But the moment you start taking action, every single day gets a little bit easier than the last. Even if you're struggling to walk the length of yourself right now, that's fine. The only way to change that is to move. And once you do, the results start stacking up faster than you'd expect.

16/09/2026

People assume that because I'm a personal trainer I must be in the gym every single day. The reality is I'm not. I'm so busy coaching clients and getting them results that I only manage two or three sessions a week for myself. But here's the thing. Those sessions are focused and the effort is there. Quality always beats quantity. That's exactly what I tell my clients who have busy schedules too. Two hours of proper work will always beat five hours of going through the motions.

15/09/2026

At the start of this year I set myself a goal to be fully booked at 35 sessions a week. Didn't quite think the maths through and ended up way over capacity. But because I love what I do and I love getting people results, I've opened up an extra day for new clients. If you've been on the fence about getting started, now's the time.

DM me now because these slots won't last long.

14/09/2026

I've worked with a lot of people on weight loss injections at this point and the same issue keeps coming up. Not enough protein. When your protein intake is too low, you're more likely to regain the weight once you stop the injection. On top of that, your body shape might not actually change that much even while the scale drops. I know it's hard to get enough in, especially when your appetite is suppressed. But even gradually increasing it will make a massive difference to your end result.

12/09/2026

Weight loss injections are becoming more and more accessible. And honestly, I think that’s a good thing. It means more people are going to start getting active who otherwise wouldn’t have. But what really needs to happen is other PTs need to stop being so judgmental about it and start recognising that this is the future. Being dismissive of people on injections helps nobody. Not the client. Not even the PT. The smart move is to meet people where they’re at and help them get the best possible result from it.

11/09/2026

Big gyms are the number one thing putting people off training. You finish work, walk in at peak time, the place is absolutely mobbed. You can’t get on the equipment you need. You don’t have the confidence to try new things because everyone’s watching. So you waste your time and leave feeling worse than when you came in. That’s exactly why I train people from a private facility. No crowds. No waiting. No feeling overwhelmed. Just a proper session where you can actually focus.

10/09/2026

The amount of Monjaro slander I see online is wild. And it always makes me wonder why va**ng and smoking don’t get the same energy. Weight loss injections are literally medicine. They help with real health problems. Yet people are far more judgmental about someone using them than they are about someone va**ng, which does absolutely nothing positive for your health. I’m not here to judge anyone for anything. But the double standard is worth thinking about.

09/09/2026

Anyone who knows me knows I’m a very introverted and anxious person. Which is a bit counterproductive when your job involves talking to people all day. But it actually makes me a better coach. I know what it feels like to walk into a gym and feel completely out of your depth. That’s why I go out of my way to make the experience as comfortable as possible for my clients. Because the gym should never feel like a place you’re dreading.

08/09/2026

If you’re new to the gym and feeling anxious about it, here’s the best advice I can give you. Repeat the same routine. Over and over. The only way to stop feeling anxious about something is to get good at it. And you can’t get good at something you keep changing every session. Stick with a programme, learn the movements, build confidence in what you’re doing. That’s when the anxiety starts to fade.

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