Elevate with Georgie

Elevate with Georgie Fully Qualified Level 3 Personal Trainer

The best night over at Shoreline with the Pilates Girlies ๐Ÿ’–
13/06/2026

The best night over at Shoreline with the Pilates Girlies ๐Ÿ’–

Showing up for yourself โœจ๐Ÿ’–Little reminder that even coaches go through phases where motivation dips ๐ŸคThe last few weeks ...
27/05/2026

Showing up for yourself โœจ๐Ÿ’–

Little reminder that even coaches go through phases where motivation dips ๐Ÿค

The last few weeks Iโ€™ve barely trained compared to normalโ€ฆ and instead of beating myself up about it, Iโ€™ve tried to lean more into rest, slowing down and taking care of myself in other ways.

Sometimes self care isnโ€™t smashing PBs or doing 5 workouts a week.

Sometimes itโ€™s sleeping more.
Logging off.
Taking the pressure off.
Spending time with people you love.
Giving your body and mind a minute to breathe.

A couple of slower weeks wonโ€™t ruin your progress.

And you do not need to โ€œstart overโ€ every time life gets busy.

Your fitness journey should fit around your life not control it ๐Ÿซถ๐Ÿผ

So if youโ€™ve not been feeling 100% lately, youโ€™re definitely not alone.

๐™๐™ฌ๐™ค ๐™ฌ๐™š๐™š๐™ ๐™จ ๐™–๐™ฌ๐™–๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™œ๐™ฎ๐™ขโ€ฆ ๐™–๐™ฃ๐™™ ๐™œ๐™ช๐™š๐™จ๐™จ ๐™ฌ๐™๐™–๐™ฉ? ๐™„ ๐™™๐™ž๐™™๐™ฃโ€™๐™ฉ ๐™ก๐™ค๐™จ๐™š ๐™–๐™ก๐™ก ๐™ข๐™ฎ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ ๐Ÿ‘๐Ÿผ ๐˜ผ ๐™ง๐™š๐™ข๐™ž๐™ฃ๐™™๐™š๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™ง๐™š๐™จ๐™ฉ, ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จ, ๐™—๐™ช๐™จ๐™ฎ ๐™ฌ๐™š๐™š๐™ ๐™จ...
20/05/2026

๐™๐™ฌ๐™ค ๐™ฌ๐™š๐™š๐™ ๐™จ ๐™–๐™ฌ๐™–๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™œ๐™ฎ๐™ขโ€ฆ ๐™–๐™ฃ๐™™ ๐™œ๐™ช๐™š๐™จ๐™จ ๐™ฌ๐™๐™–๐™ฉ?

๐™„ ๐™™๐™ž๐™™๐™ฃโ€™๐™ฉ ๐™ก๐™ค๐™จ๐™š ๐™–๐™ก๐™ก ๐™ข๐™ฎ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ ๐Ÿ‘๐Ÿผ

๐˜ผ ๐™ง๐™š๐™ข๐™ž๐™ฃ๐™™๐™š๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™ง๐™š๐™จ๐™ฉ, ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จ, ๐™—๐™ช๐™จ๐™ฎ ๐™ฌ๐™š๐™š๐™ ๐™จ, ๐™—๐™ž๐™ง๐™ฉ๐™๐™™๐™–๐™ฎ๐™จ, ๐™ก๐™ค๐™ฌ ๐™ข๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™ง ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™‡๐™„๐™๐™€ ๐™ฌ๐™ž๐™ก๐™ก ๐™ฃ๐™ค๐™ฉ ๐™ช๐™ฃ๐™™๐™ค ๐™–๐™ก๐™ก ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™–๐™ง๐™™ ๐™ฌ๐™ค๐™ง๐™  ๐™ค๐™ซ๐™š๐™ง๐™ฃ๐™ž๐™œ๐™๐™ฉ.

๐™ˆ๐™ช๐™จ๐™˜๐™ก๐™š ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™™๐™ž๐™จ๐™–๐™ฅ๐™ฅ๐™š๐™–๐™ง ๐™ž๐™ฃ ๐™– ๐™ฌ๐™š๐™š๐™ . ๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ซ๐™–๐™ฃ๐™ž๐™จ๐™ ๐™–๐™›๐™ฉ๐™š๐™ง ๐™– ๐™›๐™š๐™ฌ ๐™ข๐™ž๐™จ๐™จ๐™š๐™™ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™จ. ๐˜ผ๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™–๐™จ ๐™ฆ๐™ช๐™ž๐™˜๐™ ๐™ก๐™ฎ ๐™–๐™จ ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก ๐™ข๐™š๐™™๐™ž๐™– ๐™ข๐™–๐™ ๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™—๐™š๐™ก๐™ž๐™š๐™ซ๐™š. ๐™Ž๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™™๐™ค ๐™ž๐™จ ๐™ฉ๐™–๐™ ๐™š ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ช๐™ง๐™š ๐™ค๐™›๐™›, ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™›, ๐™ง๐™š๐™จ๐™š๐™ฉ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ข๐™š ๐™—๐™–๐™˜๐™  ๐™ง๐™š๐™–๐™™๐™ฎ ๐™–๐™œ๐™–๐™ž๐™ฃ ๐Ÿซถ๐Ÿผ

๐™๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™ž๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ ๐™ค๐™ซ๐™š๐™ง ๐™”๐™€๐˜ผ๐™๐™Žโ€ฆ ๐™ฃ๐™ค๐™ฉ ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™›๐™ค๐™ง 2 ๐™ฌ๐™š๐™š๐™ ๐™จ.

๐™Ž๐™ค ๐™ž๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ซ๐™š ๐™—๐™š๐™š๐™ฃ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™œ๐™ช๐™ž๐™ก๐™ฉ๐™ฎ ๐™›๐™ค๐™ง ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ž๐™ข๐™š ๐™ค๐™›๐™› ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ž๐™œ๐™ฃ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™ค๐™ฅ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ๐™ž๐™ฃ๐™œ ๐Ÿ’–

#๐™๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ #๐™‚๐™ฎ๐™ข๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ #๐™’๐™ค๐™ข๐™š๐™ฃ๐™จ๐™๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ #๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™‰๐™ค๐™ฉ๐™Ž๐™ ๐™ž๐™ฃ๐™ฃ๐™ฎ

40 ๐™ฎ๐™š๐™–๐™ง ๐™ค๐™ก๐™™ ๐™ข๐™š..โ€๐™Ž๐™ค ๐™—๐™–๐™จ๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ.. ๐™ฌ๐™šโ€™๐™ง๐™š ๐™œ๐™ค๐™ฃ๐™ฃ๐™– ๐™ฅ๐™ง๐™ค๐™ซ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™œ๐™š๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง 40โ€™๐™จโ€ ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐˜ฝ๐™ž...
13/05/2026

40 ๐™ฎ๐™š๐™–๐™ง ๐™ค๐™ก๐™™ ๐™ข๐™š..

โ€๐™Ž๐™ค ๐™—๐™–๐™จ๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ.. ๐™ฌ๐™šโ€™๐™ง๐™š ๐™œ๐™ค๐™ฃ๐™ฃ๐™– ๐™ฅ๐™ง๐™ค๐™ซ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™œ๐™š๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง 40โ€™๐™จโ€

๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐˜ฝ๐™ž๐™ง๐™ฉ๐™๐™™๐™–๐™ฎ ๐™ฉ๐™ค ๐™ข๐™š ๐ŸŽ‰๐Ÿ’–

Itโ€™s giving Boss Lady ๐Ÿ’ช๐Ÿผ๐Ÿ’–
09/05/2026

Itโ€™s giving Boss Lady ๐Ÿ’ช๐Ÿผ๐Ÿ’–

Happy with tonightโ€™s run ๐Ÿ‘๐Ÿ’–My longest run this year, good pace aswell! AND still smiling at the end, bonus ๐Ÿ˜‚โค๏ธRunning wi...
05/05/2026

Happy with tonightโ€™s run ๐Ÿ‘๐Ÿ’–

My longest run this year, good pace aswell! AND still smiling at the end, bonus ๐Ÿ˜‚โค๏ธ

Running with a friend definitely makes it a little bit easier!

Made a promise to myself that I was going to more consistent with my running, so hereโ€™s me practicing  what I preach ๐ŸฅดAf...
30/04/2026

Made a promise to myself that I was going to more consistent with my running, so hereโ€™s me practicing what I preach ๐Ÿฅด

After work 5k, did I want to do this after working a late shift, NO! Do I feel amazing afterwards YES..๐Ÿคฃ๐Ÿ‘

What a beautiful night for it ๐Ÿƒโ€โ™€๏ธโ˜€๏ธ

29/04/2026

๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ, ๐™๐™–๐™ก๐™ก๐™š๐™ก๐™ช๐™Ÿ๐™–๐™ โœจ๐Ÿ’–

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