The Iron Den

The Iron Den Strength training can make a huge difference to the quality of your life, here I hope to inspire, educate and encourage you to take part

28/08/2026

Bit of cannonball juggling and philosophical musing

25/08/2026

Mid week fun, split snatches, paused squats, good mornings, bottom position bench and grip chins

07/08/2026

** Coming Soon**

Online Coaching. If you would like the opportunity to work with me, I am preparing an online coaching package (with the option to add on 1-1 with me at the Den). Currently planning to start in September. Watch this space for more information.

New article over on the website
02/06/2026

New article over on the website

Don’t know where to start? Do this: In an age where information is literally at our fingertips, on any subject, it easy to get overwhelmed. Where do I begin? There’s so much information (often contradictory) that it’s difficult to know where to start. So let me take some of that burden off you

If you've not been across to the main site recently there have been plenty of updates to look at
03/05/2026

If you've not been across to the main site recently there have been plenty of updates to look at

Welcome to the Iron Den. A wee repository of all things strength. The site is named after my wee personal gym, I have been training in a home gym for many years, with basic equipment. My name is Chris Martin and I'm a powerlifter, physical culturist and author. I have been involved in strength

New article and some new additions to the history section over on the website. www.theironden.net
06/04/2026

New article and some new additions to the history section over on the website. www.theironden.net

This past weekend I competed at the BDFPA National Single Lifts. A great event, with a competition best on the bench pr...
12/03/2026

This past weekend I competed at the BDFPA National Single Lifts. A great event, with a competition best on the bench press.

#63 My Six attempts from the National single lifts, Finished with 240kg on the Squat and 185kg on the Bench taking 1st place on the squat and second on the b...

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