The Iron Den

The Iron Den Strength training can make a huge difference to the quality of your life, here I hope to inspire, educate and encourage you to take part

New article over on the website
02/06/2026

New article over on the website

Don’t know where to start? Do this: In an age where information is literally at our fingertips, on any subject, it easy to get overwhelmed. Where do I begin? There’s so much information (often contradictory) that it’s difficult to know where to start. So let me take some of that burden off you

If you've not been across to the main site recently there have been plenty of updates to look at
03/05/2026

If you've not been across to the main site recently there have been plenty of updates to look at

Welcome to the Iron Den. A wee repository of all things strength. The site is named after my wee personal gym, I have been training in a home gym for many years, with basic equipment. My name is Chris Martin and I'm a powerlifter, physical culturist and author. I have been involved in strength

New article and some new additions to the history section over on the website. www.theironden.net
06/04/2026

New article and some new additions to the history section over on the website. www.theironden.net

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