Yoga and Pilates with Eileen

Yoga and Pilates with Eileen ⭐️Yoga Instructor
⭐️Pilates Instructor
⭐️B.A. In 2021, the business expanded to include Yoga and supported Cold Water Therapy.

Occupational Health & Safety
⭐️Mental Health First Aid
⭐️First Aid
⭐️Health & Fitness Leadership Certified
⭐️Mindfulness Diploma
⭐️Menopause Coach
⭐️UK Coaching Member Founded in 2009, after gaining qualifications in Health and Fitness Leadership from the University of Strathclyde and Future Fit, I began my career working with small groups delivering mat-based Pilates. I quickly built strong relat

ionships with local health professionals, who regularly referred clients for rehabilitation. After leaving the corporate world in 2023, I have became even more passionate about promoting health and wellbeing. I focus on delivering inclusive, small-group classes in a supportive environment — ideal for improving flexibility, building strength, and reducing stress.

Had a lovely social day out to see Miss Saigon with dinner and drinks. So many lovely laughs and chat we didn't have any...
20/06/2026

Had a lovely social day out to see Miss Saigon with dinner and drinks.
So many lovely laughs and chat we didn't have any time for pictures 😊
Where can we get to next on our travels ....

Its almost time .... 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Boston bound. No classes on 15th June, all back on from 22nd 🏆
09/06/2026

Its almost time .... 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Boston bound.
No classes on 15th June, all back on from 22nd 🏆

Tonights Blue Moon is the second full moon to occur this month and this only happens roughly every two and a half years....
31/05/2026

Tonights Blue Moon is the second full moon to occur this month and this only happens roughly every two and a half years.
This is where the phrase "once in a blue moon" comes from!

A night like this is a gentle reminder from nature to pause. In our busy lives, two or three years can fly by in a flash.

Let's use this rare, bright moon tonight to take a breath, appreciate how far we;'ve come since the last time a moon like this looked down on us, and simply enjoy being present.

If you want to create a small ritual or moment of reflection tonight, here are a few suggestions:

A moon bath.
Spend 5 minutes sitting outside in silence, letting the moonlight wash over you, breathe deeply and notice the stillness of the night.

Release.
Full moons are about energy peaking at the end of a period of time, think about what you want to let go of. Write it down and burn or tear it up under the moonlight

However you spend the evening take a moment to look up and acknowledge the moon with gratitude for all we have. 🙏

A new Pilates client tonight gave the most amazing review and signed up for the whole block. ❤️"Great class, really enjo...
18/05/2026

A new Pilates client tonight gave the most amazing review and signed up for the whole block. ❤️
"Great class, really enjoyed it, I didn't realise there were classes like this here"

I provide personal, all-levels of Pilates and Yoga classes for women who want to feel confident, improve their core strength and have ease of movement all in a really welcoming environment.

What an amazing walk and dip we had last night in Balloch celebrating the Flower Moon.Thank you everyone who came along ...
01/05/2026

What an amazing walk and dip we had last night in Balloch celebrating the Flower Moon.
Thank you everyone who came along I'm so grateful to have this heart warming group of women around me. 🥰 Julia and Meghan too 😊

If Christina gets the benefit of yoga in space think about what it does for us on planet earth 🙏
11/04/2026

If Christina gets the benefit of yoga in space think about what it does for us on planet earth 🙏

Have a Happy Easter everyone and a little reminder no classes tomorrow, all back to normal 13th April 🐥🐣
05/04/2026

Have a Happy Easter everyone and a little reminder no classes tomorrow, all back to normal 13th April 🐥🐣

What an amazing full moon yoga, sauna and dip we had this evening around the campfireThe clouds disappeared and the most...
01/04/2026

What an amazing full moon yoga, sauna and dip we had this evening around the campfire

The clouds disappeared and the most amazing moon showed herself off in all her beauty

Thank you everyone who came along, I truly have the best job in the world 🌎

(sorry can't tag everyone)

Our Pink Moon Event on1st April is now sold out 🙌With a gentle standing yoga session 🙏 refreshing dipping 🥶 and toasty s...
31/03/2026

Our Pink Moon Event on1st April is now sold out 🙌

With a gentle standing yoga session 🙏 refreshing dipping 🥶 and toasty sauna its sure to be another fabulous event with a wonderful group of women 🥰

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Dumbarton

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