11/06/2026
✨ Intermediate Mat Pilates ✨
Ready to level up your practice? This dynamic full-body class is designed for those with Pilates experience who are looking to build strength, stability, and control. Expect a challenging flow that targets your core, glutes, arms, and legs while improving posture, balance, and mobility.
We’ll explore more advanced variations, longer holds, and seamless transitions that will test your endurance and deepen your mind-body connection.
Suitable for clients with a solid understanding of Pilates fundamentals and ready to up their practice to the next level 🔥