29/08/2026
Todays Session was titled “Simply Strong”
Do your workouts make you stronger? Or just make you tired?
After the age of 30, for men and women alike, our bodies begin to lose muscle mass and strength - at a rate of roughly 3% to 8% per decade - and that speeds up after 50
Strength drops faster than size, about three tImes faster, which means you’ll be weak and fragile before you even notice.
Time is precious, time is limited, and time is ticking, so you must work smart to slow this natural decline, to maintain muscle mass, and bone density, to stay mobile, independent, to regulate your blood sugar and insulin sensitivity and to add healthy, active years to your life.
The only way to beat the ageing clock and stay capable is to;
LIFT WEIGHTS - (but also, remember to eat your protein and prioritise good quality deep sleep.)
Controlled, consistent and progressive weight training is the key to healthy longevity.
What you choose today, decides your future [weak & fragile or strong & capable] - If you are not actively building muscle, then you are losing it.
